1 homemade blueberry strudel muffin
1 cup of coffee (cream)
1 large bowl of shredded wheat (2%)
1 small handful fresh blueberries
1 bowl of chicken and vegetable peanut-butter soup (tomato, zucchini, potato, carrots, onion)
1 Publix lowfat fruit on the bottom yogurt (mixed berry)
2 servings lentils and sweet potatoes (with chick peas)
1 fresh pineapple ring
2 small servings multigrain chips and homemade hummus
1 Miller High Life
1 Sam Adams Revolutionary Rye Ale
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