1 hard boiled egg
1 glass of orange juice
8 drunken spicy jumbo shrimp
1 small serving pesto hummus with crackers
1 large serving marinated and garlic stuffed olives
1 small serving cheese and crackers
4 margaritas
1 glass of white sangria (homemade)
1 Sierra Nevada Weisenbock
2 servings skirt steak with cilantro sauce
3 dry rub pork ribs
1 small serving blue corn chips and guacamole
1 serving fruit salad
1 serving quinoa salad
1 serving chickpea and quinoa salad
1 small serving potato salad (homemade)
1 small serving mac and cheese (homemade)
1 small serving green beans
1 marinated grilled chicken skewer
1 carrot stick
1 bite of grilled swordfish with pineapple salsa
1 strawberry cupcake with chocolate icing (homemade)
1 slice of key lime pie
A simple attempt to chronicle what an average 28 year old American male eats in a calendar year. Honest to a fault, without judgment or goals. Suggestions welcome.
Tuesday, May 31, 2011
5-29-11
1 bowl of Kroger Collosal Berry Crunch (1%)
1 cup of coffee (cream)
1 glass of orange juice
1 hard boiled egg
1 serving BBQ pulled pork (Martin's)
1 serving french fries (Martin's)
1 serving baked beans (Martin's)
1 New Belgium Summersault
2 Mexican Burros
1 Shipyard Prelude
1 George Dickel
1 cup of coffee (cream)
1 glass of orange juice
1 hard boiled egg
1 serving BBQ pulled pork (Martin's)
1 serving french fries (Martin's)
1 serving baked beans (Martin's)
1 New Belgium Summersault
2 Mexican Burros
1 Shipyard Prelude
1 George Dickel
Sunday, May 29, 2011
5-28-11
2 servings vegetarian spinach lasagna
1 vodka martini
1 Molson lager
1 piece of homemade cheesecake
1 scoop of ice cream (Cocoa Loco)
1 Dogfishhead Palo Santo Marron
1 vodka martini
1 Molson lager
1 piece of homemade cheesecake
1 scoop of ice cream (Cocoa Loco)
1 Dogfishhead Palo Santo Marron
Saturday, May 28, 2011
5-27-11
3 cups of coffee (cream)
1 bowl of shredded wheat (1%)
1 handful of cut strawberries
1 ham and cheese sandwich on a whole wheat bagel (mayo, mustard)
1 Molson Lager
1 Black Forest sandwich with fries (Baileys)
2 Red Fox ales
1 screwdriver
1 rum and coke
2 Amber Bocks
1 Yuengling lager
1 corn dog (Dodge's)
1 bowl of shredded wheat (1%)
1 handful of cut strawberries
1 ham and cheese sandwich on a whole wheat bagel (mayo, mustard)
1 Molson Lager
1 Black Forest sandwich with fries (Baileys)
2 Red Fox ales
1 screwdriver
1 rum and coke
2 Amber Bocks
1 Yuengling lager
1 corn dog (Dodge's)
5-26-11
1 bowl of shredded wheat (1%)
1 banana
2 glasses of orange juice
4 cups of coffee (cream)
1 large serving scallop and bok choi stri fry over jasmine rice
1 "everything" bagel
1 package toasted peanut butter crackers
1 small gala apple
1 piece of homemade cheesecake
1 Shipyard Prelude
2 Moscow Mules
1 Molson Lager
1 banana
2 glasses of orange juice
4 cups of coffee (cream)
1 large serving scallop and bok choi stri fry over jasmine rice
1 "everything" bagel
1 package toasted peanut butter crackers
1 small gala apple
1 piece of homemade cheesecake
1 Shipyard Prelude
2 Moscow Mules
1 Molson Lager
Thursday, May 26, 2011
5-25-11
1 bowl of shredded wheat with fresh cut strawberries (1%)
1 cup of black tea (cream)
1 Pinky Tuscadero shake (Bobbies Dairy Dip)
1 large serving Moroccan chicken over cous cous
2 servings scallop and bok choi stir fry over jasmine rice
1 Sam Adams Coastal Wheat
1 Sam Adams Black Lager
1 Sam Adams Irish Red Ale
1 small glass of port
1 cup of black tea (cream)
1 Pinky Tuscadero shake (Bobbies Dairy Dip)
1 large serving Moroccan chicken over cous cous
2 servings scallop and bok choi stir fry over jasmine rice
1 Sam Adams Coastal Wheat
1 Sam Adams Black Lager
1 Sam Adams Irish Red Ale
1 small glass of port
Wednesday, May 25, 2011
5-24-11
1 bowl of Kroger honey bitz (1%)
1 large handful fresh blackberries
1 cup of coffee (cream)
1 iced americano (cream)
3 beef fajitas (mozzarella)
1 banana
1 serving Moroccan chicken over cous cous
1 large serving kale chips
1 large serving hummus (homemade) and pita wedges
1 piece of cheesecake (homemade)
1 glass of red wine
1 glass of white wine
1 Irish car bomb
1 Sam Adams Coastal Wheat
1 Sam Adams Black Lager
1 Sam Adams Irish Red Ale
1 large handful fresh blackberries
1 cup of coffee (cream)
1 iced americano (cream)
3 beef fajitas (mozzarella)
1 banana
1 serving Moroccan chicken over cous cous
1 large serving kale chips
1 large serving hummus (homemade) and pita wedges
1 piece of cheesecake (homemade)
1 glass of red wine
1 glass of white wine
1 Irish car bomb
1 Sam Adams Coastal Wheat
1 Sam Adams Black Lager
1 Sam Adams Irish Red Ale
5-23-11
2 cups of coffee (cream)
1 Publix lowfat yogurt (vanilla)
1 large handful fresh blackberries
1 serving spaghetti bake
1 naval orange
1 serving pad thai (Thai Phooket)
1 piece of cheesecake (homemade)
1 Irish car bomb
1 glass of port
1 Molsen Golden Ale
1 Tsing Tao lager
1 Publix lowfat yogurt (vanilla)
1 large handful fresh blackberries
1 serving spaghetti bake
1 naval orange
1 serving pad thai (Thai Phooket)
1 piece of cheesecake (homemade)
1 Irish car bomb
1 glass of port
1 Molsen Golden Ale
1 Tsing Tao lager
Sunday, May 22, 2011
5-22-11
1 cup of coffee (cream)
1 serving of mixed green salad (raspberry vinaigrette)
2 hot dogs (ketchup, mustard)
1 serving of kettle chips (salt and vinegar)
1 serving of kettle chips (bar-b-q)
1 package of toasted peanut butter crackers
1 tiny lemon square
1 tiny marble cake square
1 strawberry cupcake with chocolate icing (homemade)
1 small handful of trail mix (fruit and nut)
1 small serving of vegetarian white lasagne
1 small serving of lasagne
1 scoop of Ben and Jerry's chocolate chip cookie dough ice cream
20oz Diet Coke
2 Shock Top Raspberry Wheat Ales
1 Molson Golden Ale
1 serving of mixed green salad (raspberry vinaigrette)
2 hot dogs (ketchup, mustard)
1 serving of kettle chips (salt and vinegar)
1 serving of kettle chips (bar-b-q)
1 package of toasted peanut butter crackers
1 tiny lemon square
1 tiny marble cake square
1 strawberry cupcake with chocolate icing (homemade)
1 small handful of trail mix (fruit and nut)
1 small serving of vegetarian white lasagne
1 small serving of lasagne
1 scoop of Ben and Jerry's chocolate chip cookie dough ice cream
20oz Diet Coke
2 Shock Top Raspberry Wheat Ales
1 Molson Golden Ale
5-21-11
2 lemon pancakes with maple syrup
2 glasses of orange juice
1 piece of chocolate cake
1 scoop of choco-loco ice cream
2 steak fajitas (green and red peppers, jalapenos, onions, cheddar cheese, guacamole)
1 Yuengling lager
2 large strawberry daquiris
2 glasses of orange juice
1 piece of chocolate cake
1 scoop of choco-loco ice cream
2 steak fajitas (green and red peppers, jalapenos, onions, cheddar cheese, guacamole)
1 Yuengling lager
2 large strawberry daquiris
Saturday, May 21, 2011
5-20-11
6 lemon pancakes with blueberry syrup
5 pieces of bacon
2 cups of coffee (cream)
1 gala apple
1 handful of sweet dream trail mix (chocolate vanilla and peanut putter chips, cranberries and golden raisins, peanuts, cashews)
1 pork shoulder sandwich (Rendevous)
2 sides of baked beans (Rendevous)
1 side of meatless red beans and rice (Rendevous)
3 Ghost River Ales
2 New Belgium Fat Tires
1 blueberry cheese danish
1 Rockstar Juiced
5 pieces of bacon
2 cups of coffee (cream)
1 gala apple
1 handful of sweet dream trail mix (chocolate vanilla and peanut putter chips, cranberries and golden raisins, peanuts, cashews)
1 pork shoulder sandwich (Rendevous)
2 sides of baked beans (Rendevous)
1 side of meatless red beans and rice (Rendevous)
3 Ghost River Ales
2 New Belgium Fat Tires
1 blueberry cheese danish
1 Rockstar Juiced
5-19-11
1 large bowl of shredded wheat (1%)
2 cups of coffee (cream)
1 small gala apple
1 small serving vegetable korma
1 Publix lowfat yogurt (blueberry)
1 ham and parmesan sandwich on an everything bagel (mayo, mustard)
2 Irish car bombs
1 order of pad thai (Smiling Elephant)
1 cup of ginger tea
1 Moscow Mule
2 cups of coffee (cream)
1 small gala apple
1 small serving vegetable korma
1 Publix lowfat yogurt (blueberry)
1 ham and parmesan sandwich on an everything bagel (mayo, mustard)
2 Irish car bombs
1 order of pad thai (Smiling Elephant)
1 cup of ginger tea
1 Moscow Mule
Thursday, May 19, 2011
5-18-11
2 cups of coffee (cream)
1 Publix lowfat yogurt (peach)
1 large serving greek style orzo salad
2 handfuls of peanuts
2 handfuls of dried cranberries
1 grilled chicken breat
1 large serving of spaghetti bake
1 Shipyard Prelude Special Ale
1 Yuengling Lager
1 mint julep
1 sauzerac
1 shot George Dickel
1 Publix lowfat yogurt (peach)
1 large serving greek style orzo salad
2 handfuls of peanuts
2 handfuls of dried cranberries
1 grilled chicken breat
1 large serving of spaghetti bake
1 Shipyard Prelude Special Ale
1 Yuengling Lager
1 mint julep
1 sauzerac
1 shot George Dickel
Wednesday, May 18, 2011
5-17-11
1 large bowl of Kroger honey nut corn Bitz (1%)
1 banana
1 glass of orange juice
1 cup of coffee (cream)
1 large serving vegetable korma over basmati rice
1 Vinenna cream danish
3 rum and cokes (Coke Zero, Tattoo, Sailor Jerry)
2 pulled pork sandwiches with Jack Daniels sauce
1 pulled chicken sandwich with Jack Daniels sauce
1 serving maple and smoked bacon carrotts
1 serving spinach and swiss casserole
1 serving baked beans
1 serving chips, pineapple salsa and guacamole
1 small serving mixed berry cobbler and vanilla ice cream
1 glass riesling
1 banana
1 glass of orange juice
1 cup of coffee (cream)
1 large serving vegetable korma over basmati rice
1 Vinenna cream danish
3 rum and cokes (Coke Zero, Tattoo, Sailor Jerry)
2 pulled pork sandwiches with Jack Daniels sauce
1 pulled chicken sandwich with Jack Daniels sauce
1 serving maple and smoked bacon carrotts
1 serving spinach and swiss casserole
1 serving baked beans
1 serving chips, pineapple salsa and guacamole
1 small serving mixed berry cobbler and vanilla ice cream
1 glass riesling
Tuesday, May 17, 2011
5-16-11
1 small bowl of Muesli (1%)
3 cups of coffee (cream)
1 hot dog (mustard)
2 hot dogs (plain)
1 large serving greek style orzo salad
2 handfuls of snack mix (dried fruit and nuts)
1 serving vegetable korma
2 Michelob Amber Bocks
2 glasses of Glenmorangie Quinta Ruban
3 cups of coffee (cream)
1 hot dog (mustard)
2 hot dogs (plain)
1 large serving greek style orzo salad
2 handfuls of snack mix (dried fruit and nuts)
1 serving vegetable korma
2 Michelob Amber Bocks
2 glasses of Glenmorangie Quinta Ruban
Monday, May 16, 2011
5-15-11
1 small serving blackberry yogurt
1 whole wheat bagel with Nutella
2 cups of coffee (cream)
3 handfuls of trail mix (fruit and nut)
2 handfuls pretzel sticks
3 kosher hot dogs (cheese, relish, red onion, mustard)
2 servings of greek style orzo salad (tomato, onion, olives, parsley)
1 serving of mixed fruit salad (berries, pear, apple, melon, grapes, pineapple, kiwi)
1 mint julep
1 order tofu pad thai (Thai Phooket)
1 BWB Cherry Wheat Ale
1 Sierra Nevada Summerfest
2 Michelob Amber Bocks
1 whole wheat bagel with Nutella
2 cups of coffee (cream)
3 handfuls of trail mix (fruit and nut)
2 handfuls pretzel sticks
3 kosher hot dogs (cheese, relish, red onion, mustard)
2 servings of greek style orzo salad (tomato, onion, olives, parsley)
1 serving of mixed fruit salad (berries, pear, apple, melon, grapes, pineapple, kiwi)
1 mint julep
1 order tofu pad thai (Thai Phooket)
1 BWB Cherry Wheat Ale
1 Sierra Nevada Summerfest
2 Michelob Amber Bocks
Sunday, May 15, 2011
5-14-11
2 cups of coffee (cream)
1 small bowl of shredded wheat
3 ground turkey and sweet potato burritos
1 BWB Cherry Wheat Ale
1 Yuengling Lager
6 Michelob Amber Bocks
1 Braeburn apple
1 serving mulit-grain chips and guacamole
1 handful fruit and nut trail mix
1 small bowl of shredded wheat
3 ground turkey and sweet potato burritos
1 BWB Cherry Wheat Ale
1 Yuengling Lager
6 Michelob Amber Bocks
1 Braeburn apple
1 serving mulit-grain chips and guacamole
1 handful fruit and nut trail mix
5-13-11
2 toasted wheat bagels
2 sunnyside up eggs
1 serving sauteed vegetables (peppers and onions)
2 glasses orange juice
2 cups of coffee (cream)
1 serving green salad (avocado) with raspberry vinaigrette
1 gala apple
1 Publix lowfat yogurt (cranberry raspberry)
1 raspberry and cheese danish
2 servings fried pecan encrusted chicken
2 servings mushroom spinach and shells pasta (cheese)
4 Yuengling lagers
2 sunnyside up eggs
1 serving sauteed vegetables (peppers and onions)
2 glasses orange juice
2 cups of coffee (cream)
1 serving green salad (avocado) with raspberry vinaigrette
1 gala apple
1 Publix lowfat yogurt (cranberry raspberry)
1 raspberry and cheese danish
2 servings fried pecan encrusted chicken
2 servings mushroom spinach and shells pasta (cheese)
4 Yuengling lagers
Friday, May 13, 2011
5-12-11
1 bowl of shredded wheat (1%)
1 banana
1 Publix lowfat yogurt (churro)
2 cups of coffee (cream)
1 serving mixed green salad (vinaigrette)
2 margaritas
1 Coors Lite
2 large servings homemade ceviche (imitation crab, serano peppers, tomatoes, cilantro, red onion)
2 wheat tostadas with cheese
1 banana
1 Publix lowfat yogurt (churro)
2 cups of coffee (cream)
1 serving mixed green salad (vinaigrette)
2 margaritas
1 Coors Lite
2 large servings homemade ceviche (imitation crab, serano peppers, tomatoes, cilantro, red onion)
2 wheat tostadas with cheese
5-11-11
1 bowl of shredded wheat (1%) with cut strawberries
1 cup of coffee (cream)
1 beef chimichanga
1 serving chips and salsa
1 serving refried beans
2 pieces dill bread
2 beef and vegetable kabobs
1 serving mixed green salad (vinaigrette)
2 pieces garlic bread
2 sevings white rice
3 glasses red wine
1 glass white wine
1 cup of coffee (cream)
1 beef chimichanga
1 serving chips and salsa
1 serving refried beans
2 pieces dill bread
2 beef and vegetable kabobs
1 serving mixed green salad (vinaigrette)
2 pieces garlic bread
2 sevings white rice
3 glasses red wine
1 glass white wine
5-10-11
1 cup of coffee (cream)
1 glass orange juice
1 large bowl of Life cereal (1%)
2 scoops ice cream (Mikes' peanut butter cup, smores)
2 steaks
1 serving ceaser salad with croutons and parmesan
1 serving mashed potatoes with greek yogurt and gaot cheese
1 serving sauteed swiss chard
1/2 a grilled onion (open face)
1 serving greek style quinoa salad
1 Braeburn apple
1 Publix fruit on the bottom lowfat yogurt (vanilla pear)
1 Grolsch beer
1 glass red wine
1 white russian
2 Zebby Porters
1 glass orange juice
1 large bowl of Life cereal (1%)
2 scoops ice cream (Mikes' peanut butter cup, smores)
2 steaks
1 serving ceaser salad with croutons and parmesan
1 serving mashed potatoes with greek yogurt and gaot cheese
1 serving sauteed swiss chard
1/2 a grilled onion (open face)
1 serving greek style quinoa salad
1 Braeburn apple
1 Publix fruit on the bottom lowfat yogurt (vanilla pear)
1 Grolsch beer
1 glass red wine
1 white russian
2 Zebby Porters
5-9-11
2 portabello fajitas
2 Grolsch beers
6 dark chocolate and toffee covered almonds
1 serving mixed green salad (avocado)
1 small serving mashed sweet potatoes
1 large bowl of Life cereal (1%)
2 cups of coffee (cream)
2 Grolsch beers
6 dark chocolate and toffee covered almonds
1 serving mixed green salad (avocado)
1 small serving mashed sweet potatoes
1 large bowl of Life cereal (1%)
2 cups of coffee (cream)
5-8-11
1 glass of orange juice
1 cup of coffee (cream)
3 lemon pancakes with blueberry syrup (homemade) and whipped cream
1 piece of dill bread
1 serving seafood bake
1 small serving blackened alligator
1 serving cheese grits
2 Abita Brown Ales
1 cup of coffee (cream)
3 lemon pancakes with blueberry syrup (homemade) and whipped cream
1 piece of dill bread
1 serving seafood bake
1 small serving blackened alligator
1 serving cheese grits
2 Abita Brown Ales
Sunday, May 8, 2011
5-7-11
1 large bowl of Life cereal (1%)
1 banana
1 cup of coffee (cream)
2 white chocolate macadamia nut cookies
1 double fudge cookie
1 large roll of crunch shrimp sushi (Publix)
3 slices of dill bread
1 sample of flatbread with pesto and parmesan
4 dark chocoltae covered toffee almonds
3 glasses of tequila cider
1 large serving of green salad with vinaigrette
2 servings of greek style quinoa salad
1 Molson Lager
1 vegetarian chocolate cupcake with almond butter icing
1 Cadbury creme egg
1 shot of Ketel One
1 banana
1 cup of coffee (cream)
2 white chocolate macadamia nut cookies
1 double fudge cookie
1 large roll of crunch shrimp sushi (Publix)
3 slices of dill bread
1 sample of flatbread with pesto and parmesan
4 dark chocoltae covered toffee almonds
3 glasses of tequila cider
1 large serving of green salad with vinaigrette
2 servings of greek style quinoa salad
1 Molson Lager
1 vegetarian chocolate cupcake with almond butter icing
1 Cadbury creme egg
1 shot of Ketel One
5-6-11
1 bowl of Life cereal with cut strawberries (1%)
1 cup of coffee (cream)
1 hard boiled egg
1 small serving of vanilla yogurt with blueberries
1 cluster of red grapes
1 small serving spinach salad with bacon and cream dressing
1 small serving chicken taco soup with hominy
1 Metro Maibock (Big River)
1 Sierra Nevada Kellerweis
1 shot George Dickel
1 cup of coffee (cream)
1 hard boiled egg
1 small serving of vanilla yogurt with blueberries
1 cluster of red grapes
1 small serving spinach salad with bacon and cream dressing
1 small serving chicken taco soup with hominy
1 Metro Maibock (Big River)
1 Sierra Nevada Kellerweis
1 shot George Dickel
Friday, May 6, 2011
5-5-11
1 glass of orange juice
2 cups of coffee (cream)
1 hard boiled egg
1 banana
1 large serving Louisiana white beans and brown rice with sausage
1 bowl chicken noodle soup (homemade)
1 margarita
2 cups of coffee (cream)
1 hard boiled egg
1 banana
1 large serving Louisiana white beans and brown rice with sausage
1 bowl chicken noodle soup (homemade)
1 margarita
5-4-11
1 whole wheat bagel with Nutella
2 glasses of orange juice
2 cups Throat Coat tea
1 hard boiled egg
1 serving of clean out the fridge chicken curry over basmati rice
1 shrimp chimichanga with guacamole, sour cream and pico de gallo (Las Maracas)
1 serving chips and salsa (Las Maracas)
1 serving beans and rice (Las Maracas)
3 margaritas
2 glasses of orange juice
2 cups Throat Coat tea
1 hard boiled egg
1 serving of clean out the fridge chicken curry over basmati rice
1 shrimp chimichanga with guacamole, sour cream and pico de gallo (Las Maracas)
1 serving chips and salsa (Las Maracas)
1 serving beans and rice (Las Maracas)
3 margaritas
Wednesday, May 4, 2011
5-3-11
1 whole wheat bagel with Nutella
2 glasses of orange juice
1 cup of Throat Coat tea
1 large bowl of chicken taco soup (hominy)
1 wheat tortilla
1 serving mixed spinach salad (bacon, cucumbers, radishes, croutons, green peppers)
1 large serving Louisiana white beans and brown rice (sausage)
3 Molson Lagers
2 glasses of orange juice
1 cup of Throat Coat tea
1 large bowl of chicken taco soup (hominy)
1 wheat tortilla
1 serving mixed spinach salad (bacon, cucumbers, radishes, croutons, green peppers)
1 large serving Louisiana white beans and brown rice (sausage)
3 Molson Lagers
Tuesday, May 3, 2011
5-2-11
3 cups of orange juice
1 whole wheat bagel
1 small scoop of lemon sorbet
1 hard boiled egg
2 hot toddys
2 bowls of chicken noodle soup
5 wheat crackers
2 chocolates
1 whole wheat bagel
1 small scoop of lemon sorbet
1 hard boiled egg
2 hot toddys
2 bowls of chicken noodle soup
5 wheat crackers
2 chocolates
Sunday, May 1, 2011
5-1-11
1 toasted wheat bagel with Nutella
1 hard boiled egg
3 cups of Throat Coat tea
1 serving taco soup
1 navel orange
1 serving mixed green greek salad
1 small bowl salty snack mix (pretzels, peanuts, almonds, cheese curls, cashews)
1 package toasted peanut butter crackers
1 glass organic lemonade
1 hard boiled egg
3 cups of Throat Coat tea
1 serving taco soup
1 navel orange
1 serving mixed green greek salad
1 small bowl salty snack mix (pretzels, peanuts, almonds, cheese curls, cashews)
1 package toasted peanut butter crackers
1 glass organic lemonade
4-30-11
1 Kroger fruit on the bottom yogurt (blueberry)
1 toasted wheat bagel with Nutella
1 hard boiled egg
2 pices of galletta
1 Braeburn apple
1 pulled pork sandwich (Whits)
1 scoop of potato salad (Whits)
1 large serving "clean out the fridge" chicken curry over basmati rice
1 piece of kitchen sink supreme pizza (Castrillos)
1 Molson Lager
2 Vodka Martinis
1 large piece of strawberry cake in milk (1%)
1 toasted wheat bagel with Nutella
1 hard boiled egg
2 pices of galletta
1 Braeburn apple
1 pulled pork sandwich (Whits)
1 scoop of potato salad (Whits)
1 large serving "clean out the fridge" chicken curry over basmati rice
1 piece of kitchen sink supreme pizza (Castrillos)
1 Molson Lager
2 Vodka Martinis
1 large piece of strawberry cake in milk (1%)
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