10-30-11

1 small bowl of cheerios (2%)
1 cup of coffee (cream)
1 king sized peanut roll
1 handful of cashews
1 serving of chicken sausage gumbo over brown rice (tomatoes, okra)
1 large handful of steamed green beans (salt, garlic, butter)
2 pieces of homemade cheese bread (mozzarella)

10-29-11

1 large bowl of life cereal (2%)

2 cups of coffee (cream)
1 hard boiled egg
lasagna
1 apple-pecan chicken salad (spinach) with pomegranate vinaigrette (Wendys)
1 small wildberry Frostie shake (Wendys)
1 handful of cheese cubes1 handful of carrot sticks
3 mini cupcakes
1 mini tootsie roll (vanilla)
20oz Coca Cola

10-28-11

1 large bowl of life cereal (2%)
3 cups coffee (cream)
1 red eye coffee (cream)
1 philly cheese sandwich (beef, cheese sauce, fries, bun) (Pirahnas)
1 honeycrisp apple
1 small serving multigrain chips and salsa
1 large serving vegetable lasagna (zucchini)
1 dark chocolate smore
1 marshmallow

10-27-11

1 large bowl of life cereal (2%)
1 hard boiled egg
2 cups of coffee (cream)
1 large serving of vegetable lasagna (zucchini)
1 Kroger carbmaster yogurt (peach)
1 gingersnap (homemade)
1 pear
1 serving of multigrain chips and salsa
1 Yoplait parfait (grasshopper)

10-26-11

1 hard boiled egg
1 cup of coffee (cream)
1 apple muffin (Symphony cafe)
1 glass Bolthouse Green Goodness fruit smoothie
1 Kroger carbmaster yogurt (strawberry)
1 large handful of cashews
1 large serving wheat thins and roasted red pepper hummus (Trader Joes)
1 large serving vegetable lasagna (zucchini)
2 gingersnaps (homemade)
1 Yoplait parfait (grasshopper)
4 slices of chianti salami (Trader Joes)
1 serving of multigrain sunchips and salsa

10-25-11

1 large bowl of cheerios (2%)
1 hard boiled egg
1 glass of Bolthouse Green Goodness fruit smoothie
1 serving steamed edamame
1 Kroger carbmaster yogurt (tropical fruit)
1 package toasted peanut butter crackers
1 honeycrisp apple
1 cup of coffee (cream)
1 1/4lb cheeseburger (Wendy's)
1 gingersnap (homemade)
1 glass mixed berry and grape juice

10-24-11

1 large bowl of cheerios (2%)
2 cups of coffee (cream)
1 hard boiled egg
1 large glass mixed berry and grape juice
1 small serving hummus and crackers
1 small serving cheese and crackers
2 plates of Asian buffet (Blue Sky) including: white rice, seafood delight, baked crabmeat, baked crab (halfshell), fried shrimp, eel roll, spring roll, egg roll, salmon roll, ambrosia, egg custard, crab rangoon, stuffed mushrooms, cheese stuffed mushrooms, spicy fried shrimp
1 scoop of mint chocolate chip ice cream with chocolate syrup and frosted peanuts
1 small square of carrot cake
1 Yoplait parfait (grasshopper)

10-23-11

1 bowl of steel cut oats (cream, maple syrup)
1 banana
1 handful of pecans
1 large glass of Bolthouse Green Goodness fruit smoothie
1 Kroger carbmaster yogurt (carrot cake)
2 large cups of coffee (cream)
1 order of fish (cod ) and chips (fries) with ketchup and tartar sauce (McNamara's)
1 side of carrots and parsnips (McNamara's)
1 black and tan onion ring (McNamara's)
1 spoonful of Guiness pie (mostly beef and gravy) (McNamara's)
3 spoonfuls of bread pudding with vanilla ice cream (McNamara's)
1 small stone pot of Irish tea (cream)

10-22-11

1 large bowl of life cereal (2%)
2 cups of coffee (cream)
1 glass of Bolthouse Green Goodnes fruit smoothie
1 large quesadilla
1 small portion of hummus
1 handful of peanuts
1 handful of cashews
1 Kroger carbmaster yogurt (spiced pear)
1 honeycrisp apple
1 serving of cheese fries with ketchup (Broadway Brewhouse)

10-21-11

1 large bowl of cheerios (2%)
1 banana
2 cups of coffee (cream)
1 cup of decaf coffee (cream)
1/2 a turkey and cheese sandwich on homemade bread (brown mustard, mayo, lettuce, onion, tomato, dill relish)
1 bowl of chicken and vegetable soup
1 order of black bean nachos (chips, sour cream, jalapenos, cheese, guac, more cheese) (Big River)

10-20-11

1 large bowl of cheerios (2%)
2 glasses of Bolthouse Green Goodness fruit smoothies
1 package of toasted peanut butter crackers
1 honeycrisp apple
1 roast beef and cheddar sandwich on white (horseradish mayo, field greens)
1 large bowl of chicken an vegetable soup
1 whole wheat bagel
3 cups of coffee (cream)
1 maple and pecan doughnut

10-19-11

1 bowl of cheerios (2%)
1 banana
1 chocolate chip scone
2 cups of coffee (cream)
1 giant serving of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti, sour cream)
1 handful of peanuts
1 glass of grape juice
1 bowl of cheese ravioli in red sauce with feta
1 cup of decaf coffee (cream)

11-18-11

1 small bowl of strawberry shredded wheat (2%)
1 glass of Bolthouse Green Goodness fruit smoothie
1 cup of coffee (cream)
1 glass of grape juice
4 tilapia fajitas (peppers, onions, cheese, sour cream)1 large serving of homemade bread with nutella

11-17-11

1 large bowl of life cereal (2%)
2 cups f coffee (cream)
1 glass of Bolthouse Green Goodness fruit smoothie
1 banana
1 large serving of pesto fusili with pesto chicken sausage (tomoto, romano, parsley)
1 glass of grape juice
1 large serving of wheat thins and blue-cheese brie
1 small serving of Chianti salami (Trader Joes)

11-16-11

1 large bowl of strawberry shredded wheat (whole)
1 cup of coffee (cream)
1 americano (cream)
1 package peanut butter toasted crackers
1 honeycrisp apple
1 Yoplait light yogurt (strawberry)
1 large serving of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti, sour cream)
1 large serving of wheat thins and blue-cheese brie
1 small scoop of peanut butter chocolate chip ice cream (Graeters)

11-15-11

1 large bowl of life cereal (1%)
1 glass of green superfood juice (Trader Joes)
1 Kingpin vegetarian quesadilla (black beans, rice, cheese, grilled onions peppers and mushrooms, sour cream, pico, cilantro) (Moe's)
1 large serving of chips and salsa (Moe's)
1 large serving of wheat thins and hummus
1 large scoop of peanut butter chocolate chip ice cream (Graeters)

10-14-11

1 large bowl of strawberry shredded wheat (1%)
1 glass of green superfood juice (Trader Joes)
2 cups of coffee (cream)
1 large serving of orange chicken (Trader Joes) over white rice
1 serving of green beans
1 shrimp chimichanga (Fiesta Mexicana) with rice and beans
1 large serving chips and salsa
1 scoop of chocolate peanut butter ice cream (Graeters)

10-13-11

1 large bowl of life/shredded wheat (1%)
1 cup of coffee (cream)
1 honeycrisp apple
1 Yoplait light yogurt (peach)
1 small bowl of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti, sour cream)
1 handful of carrotts
1 large serving of orange chicken (Trader Joes)
1 serving of white rice
1 small serving of green beans
1 vintage orange cream soda (Trader Joes)
1 small scoop of chocolate chip peanut butter ice cream (Graeter's)

10-12-11

1 large bowl of shredded wheat (1%)
1 large glass of green superfood juice (Trader Joes)
1 large bowl of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti)
1 Yoplait light yogurt (peach)
1 cup of coffee (cream)
1 handful baby carrots
1 glass of Bolthouse Green Goodness
1 large serving of wheat thins and blue-cheese brie
2 marshmallows

10-11-11

1 large bowl of life cereal (1%)
2 cups of coffee (cream)
1 honeycrisp apple
1 large serving of pesto rotini, with pesto chicken sausage (parsley, tomato, romano)
1 serving of wheat thins and hummus
1 handful of baby carrotts
1 slice of colby jack cheese
1 large scoop of mint chocolate chip ice cream (Edy's)
1 ladelful of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti)
1 handful steamed and salted edamame

10-10-11

1 large bowl of chocolate cheerios (2%)
1 cup of coffee (cream)
3 chicken and hominy enchiliadas (white sauce, 3 peppers, garlic, onions, cheese, sour cream)
1 handful baby carrots
1 serving wheat thins and hummus
2 handfuls of peanuts
1 glass of green superfood juice (Trader Joes)
1 vintage orange cream soda (Trader Joes)

10-9-11

1 large bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 glass of green superfood juice (Trader Joes)
1 turkey and cheese on white (tomato, cilantro, mayo, mustard)
1 gala apple
3 handfuls of mango passion-fruit yogurt gummies (Trader Joes)
1 handful baby carrots
1 Abita Fallfest
3 Sierra Nevada Tumblers
4 marshamallows
2 handfuls cashews
1 serving wheat thins and hummus

10-8-11

1 large bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 Yoplait light yogurt (strawberry)
1 kiwi
1 honeycrisp apple
2 handfuls of peanuts
1 handful of mango passion-fruit yogurt gummies (Trader Joes)
1 turkey and cheese on white (colby jack, mayo, mustard, lettuce, tomoato, cilantro)
2 chicken pesto sausages on white (mustard, sweet relish, onion)
1 serving tinfoil hashbrowns (red yellow and green peppers, garlic, onion, feta)
2 90% dark cocoa smores
3 toasted marshmallows
1 Flying Dog Old Skratch Amber Lager
1 Trader Jose's Dark Lager
1 Jubilee Nut Brown Ale
1 Sierra Nevada Tumbler
1 Saranac Octoberfest
1 Beck's Octoberfest
1 Stoudt's Oktoberfest
1 Schafley Octoberfest
1 Brooklyn Oktoberfest

10-7-11

1 small Double Dutch late (apple flavor, cinnamon crumbles) (Bongo Java)
1 large bowl of life cereal (2%)
1 kiwi
1 Snickers Ice cream bar
1 handful of mango passion-fruit yogurt gummies (Trader Joes)
1 tinfoil dinner (beef, hashbrowns, red yellow and green peppers, garlic, onion, carrots)
1 Blackstone Brown Ale
1 New Belgium Hoptober
1 Dundee Octoberfest
1 Red Brick Brown Ale
1 Kirin Ichiban Lager

10-6-11

1 large bowl of chocolate cheerios (2%)
1 cup of coffee (cream)
3 chicken and hominy enchiladas (white sauce, 3 bell peppers, onions, cheese)
1 Yoplait light yogurt (strawberry)
3 handfuls of cashews
1 glass of triple berry juice (Trader Joes)
1 glass of green superfood juice (Trader Joes)
1 5-hour Energy drink
1 cracker

10-5-11

1 large serving of life cereal (2%)
1 cup of coffee (cream)
1 glass of green superfood juice (Trader Joes)
1 large serving of greek style spaghetti squash casserole (yellow squash, green and kalamata olives, capers, roasted green and red peppers, feta, parsley)
1 Yoplait light yogurt (peach)
1 kiwi
1 large serving of tortilla chips and hummus
1 vintage orange cream soda (Trader Joes)
5 handfuls of cashews

10-4-11

1 large bowl of chocolate cheerios (2%)
1 cup of coffee (cream)
1 banana
1 Yoplait light yogurt (peach)
1 large serving of greek style spaghetti squash casserole (yellow squash, green and kalamata olives, capers, roasted green and red peppers, feta, parsley)
1 large serving of tortilla chips and hummus
1 Yoplait whipped yogurt (chocolate mousse)
1 sample of meatball mac and cheese (Trader Joes)

10-3-11

2 cups of coffee (cream)
1 whole wheat bagel with Nutella
1 Yoplait light yogurt (strawberry)
1 nectarine
1 bowl of chicken and vegetable soup
2 handfuls of cashews
1 spoonful of greek style spaghetti squash casserole (yellow squash, green and kalamata olives, capers, roasted green and red peppers, feta, parsley)
1 large serving of hummus and pita chips
2 1/2 scoops of Jeni's ice cream on a waffle cone (dark chocolate, buckeye state)
1 sample of each (Jeni's): riesling poached pear sorbet, brambleberry crisp, askinoise dark milk chocolate

10-2-11

1 small bowl of life cereal (1%)
1 nectarine
2 large cups of mocha
1/2 a square of 90% dark cocoa (Lindt)
1 neapolitan ice cream sandwich
2 handfuls of peanuts
1 glass of Bolthouse green goodness fruit smoothie
4 slices of vegetarian pizza (5 Points)

10-1-11

1 large bowl of life cereal (1%)
2 cups of coffee (cream)
3 white chocolate and cranberry cookies
1 chocolate chip cookie
1 peanut butter cookie
2 hot dogs (ketchup, mustard)
1 small serving field greens salad with creamy raspberry dressing
1 serving field greens salad with Caesar dressing
1 pumpkin spice cupcake with peanut butter icing (homemade)
1 small serving vegetarian lasagna (white)
1 single serving bag of Mrs. Vickies all natural chips (sea salt and vinegar)
8oz Red Bull

9-30-11

2 cups of coffee (cream)
1 large bowl of shredded wheat (1%)
1 banana
1 extra large serving of seafood and spinach lasagna (imitation crab)
1 package toasted peanut butter crackers
1 Yoplait light yogurt (orange creamsicle)

9-29-11

1 large bowl of shredded wheat (1%)
1 kiwi
1 large serving of homemade vegetable and chicken soup
2 spinach and riccotta stuffed squash (halves)
1 large chunk of bread (homemade)
1 scoop of Jenni's ice cream (salted caramel)
1 large serving pita chips and hummus
120z Dr. Pepper
1 gas station cheese danish of questionable origin