1-30-11

1 large bowl shredded wheat (2%)
1 banana
1 cup of coffee (cream)
1 coconut cookie with cream icing
1 bowl of vegetable borscht
1 kaiser roll
1 neptune salad sandwich on an open face kaiser roll
1 handful of mint M&Ms
2 Miller High Lifes
2 Michelob Dunkelweiss

1-29-11

1 large bowl of shredded wheat (2%)
10ozs of apple juice
2 cups of coffee (cream)
1 ham and provolone on wheat (mayo, mustard, red onion, tomato, lettuce)
1 dill pickle spear
1 small serving mixed green salad (ranch)
2 white chocolate chip cookies
1 serving meat and cheese lasagne
1 serving mixed greens salad (italian)
1 piece garlic bread
1 slice raspberry cheesecake
1 Hershey's hugs
1 shot Ketel One
1 20oz Diet Coke
1 coconut cookie with cream icicng

1-28-11

1 large bowl shredded wheat (2%)
1 cup of coffee (cream)
1 cup of Chinese detox tea
1 small bowl of Cheddar Broccoli soup (Panera)
1/2 of a ham and swiss on rye (Panera)
2 bowls andouille and shrimp gumbo (brown rice)
3 forkfuls of Neptune salad (imitation crab, mayo, fennel, celery)
1 Michelob Dunkelweiss
3 vodka martinis

1-27-11

3 cups of coffee (cream)
1 shot of espresso
1 fresh kiwi
1 black magic cupcake
1 giant bowl of salad (toasted sesame dressing, parmesan)
2 cups chinese detox tea
1 Miller High Life
1 Michelob Ultra
2 jello-shots
1 Sierra Nevada Kellerweis
1 Adobo Burger (417 Union)
1 serving sauteed vegetable
1 partial serving sauteed portabello

1-26-11

2 fresh kiwis
1 large bowl of shredded wheat (1%)
1 cup of coffee (cream)
1 large bowl mulligatawny soup (cream)
1 large cameo apple
1 small serving 7 layer dip and multigrain chips
1 coconut cookie
1 margarita
1 vodka gimlet
2 glasses red wine (Petite Syrah)
2 large servings of chicken and dumplings (in heavy delicious cream sauce)
1 small piece of cherry chocolate cake
1 small scoop of vanilla bean ice cream
1 small plate of cheese and crackers (mostly goat and wheat-thin)
1 large handful of kale crisps

1-25-11

1 large bowl of shredded wheat (1%)
3 small beef and chicken fajitas (with fage)
1 jumbo shrimp tail
1/2 crab cake
1 raw rock oyster (cocktail sauce, saltine)
2 cups of coffee (cream)
1 apple fritter
2 servings red curried lentils
1 serving white rice
1 serving curried yellow potatoes
2 servings roasted carrotts
3.5 coconut cookies (with icing)
2 BWB Black Spiders
1 BWB Cream Ale

1-24-11

1 cup of coffee (cream)
2 cups chinese detox tea
1.5 servings of vegetarian pot pie
1 fresh kiwi
1 Kroger lite yogurt (cherry vanilla)
2 bowls of mulligatawny soup
1 cup of mint hot cocoa (lite Redi-whip)
2 handfuls of mint M&Ms
2 handfuls of unsalted peanuts

1-23-11

1 large bowl of shredded wheat (1%)
1 cup of coffee (cream)
1 turkey and muenster sandwich on wheat (lettuce, tomato, mayo, mustard, chip)
1 large fuji apple
2.5 black magic cupcakes with white cream icing
2 glasses red wine (Zinfandel)
1 glass white wine (Pacific Rim Chenin Blanc)
1oz glass of port (Dow's Boardroom)
1 margarita (tequilla, lime juice, triple sec, agave nectar, Pellegrino)
3 chicken and beef fajitas (fage and cheese)
1 large serving 7 layer yogurt dip and multigrain chips
1 serving multigrain chips and guacamole

1-22-11

1 large bowl shredded wheat (1%)
2 cups of coffee (cream and lite Redi-whip)
1 cup of adult coffee (Sailor Jerrys', Kahlua)
4 handfuls of mixed nuts
1 Michelob Amber Bock
2 servings vegetarian mousaka
1 serving meatloaf (bbq sauce)
2 George Dickel and cokes

1-21-11

1 cup of coffee (cream)
1 whole wheat bagel with Nutella
1 large meatloaf sandwich (bbq sauce, cheese, onions, tomato, lettuce) on wheat
1 serving "Texas Caviar" with multigrain chips
1 shot of tequilla
3 Miller High Lifes
3 Michelob Amber Bocks
2 handfuls of mixed nuts
2 Wasa light rye crackers with double cream brie
2 servings mediteranean vegetable salad (tomato, zuchini, olives, onion, feta, oil and vinegar)
1 serving green salad (tomatoe, olives, spinach, bib lettuce, cucumber, red pepper) with honey vinagrette
1 serving vegetable pot pie (homemade)

1-20-11

1 large bowl of shredded wheat (2%)
2 cups of coffee (cream, lite Redi-whip)
1 small glass apple juice
1 large bowl pozole (with greek yogurt)
1 jalapeno cheddar avacado biscuit
3 Miller High Lifes
2 Yazoo Dos Perros
1 double vodka with lemon
1 plate Shakey Beef (Far East Vietnamese) with white rice
1 serving "Texas Caviar" with multigrain chips
1/2 handful of mint M&Ms

1-19-11

3 cups of coffee (cream)
2 mini omlettes (2 egg per) with cheese
4 pieces of bacon
1 piece of sausage (pork)
4 pancakes (1 pecan, 1 apple, 2 chocolate chip) with butter and syrup
1 bowl of chili (3 bean, 3 pepper, beef)
1 cheddar jalapeno avacado biscuit
1 Michelob Amber Bock
4 glasses red wine
1 large piece of strawberry cocoa crumble (lite Redi-whip)
1 forkful of lowfat dark chocolate ice cream
1 Sailor Jerry/apple juice

1-18-11

1 large bowl of shredded wheat
1 cup of chai tea (cream and sugar)
1 slice of meatloaf (cheese and ketchup)
2 servings sauteed potatoes with cheese and spinach
1 Michelob Amber Bock
2 Fat Tires
1 large piece of strawberry cocoa crumble (with)
1 large scoop lowfat dark chocolate ice-cream and lite Redi-whip
1 large handful of sweet and salty Chex mix

1-17-11

1 large bowl Multigrain Cheerios (2%)
1 hadfull fresh blueberries
1 cup of coffee (cream)
1 small bowl fried rice (homemeade)
1 Kroger light cherry vanilla yogurt
3 Michelob Amber Bocks
2 cheddar jalapeno biscuits
1 large bowl pozole
1 large glass red wine (Tempranillo)
1 Cadbury Carmel Creme egg
2 margaritas
1 large scoop lowfat dark chocolate ice cream (light Redi-whip, cinnamon, cayenne)
1 serving multigrain chips and texas caviar (2 bean, peppers, avacado and diced tomatoe dip)
1 handful mint M&Ms

1-16-11

4 blueberry pancakes (maple syrup, butter)
3 eggs (scrambled)
2 cups of coffee (cream)
1 bowl of udon noodle soup (bok choy, shitake)
1 small bowl of chili (3 peppers, 3 bean, beef)
2 jalapeno chedder biscuits (homemade)
1 shot of George Dickel
2 pieces strawberry cocoa crumble
1 Michelob Marzen

1-15-11

1 bowl of Grapenuts/Shredded wheal (2%)
2 cups of coffee (cream)
1 bowl of noodle soup (bok choy, shitake, udon)
2 Michelob Marzens
1 half-assed ham sandwich (1/2 wheat bagel with mayo, ham slab and provolone)
2 tuna burgers (on whole wheat buns, with spinach, tomato, onion, mustard, mayo and colby-jack)
1 baked sweet potato (as fries)
1 can of Mountain Dew
1 handful of mint M&Ms
1 large scoop of Ben and Jerry's Vanilla Heath Bar Crunch

1-14-11

1 cup of coffee (cream)
1 large bowl of granola (blueberry) and Grapenuts (1%)
1/2 of a wheat bagel with Nutella
1 bowl of chicken and mango stir-fry (peppers and onions) over brown rice
1 Molson Canadian lager
1 small bowl of lentils
1 bowl of cajun chicken pasta
1 Dogfishhead India Brown ale

1-13-11

2 cups of coffee (cream)
1 publix lowfat fruit-on-the-bottom yogurt (vanilla pear)
1 bowl of black beans and rice (with turkey sausage)
1 bowl of chili (3 pepper, 3 bean, beef) with Fage
1 Miller Light
1 glass of port (Dow's Boardroom)

1-12-11

1 large bowl of shredded wheat
2 pretzel sticks with raspberry mustard
1 cup of coffee (cream)
1 lg bowl of cajun chicken pasta
1 cup chinese detox tea
1 beef chimichanga (with guacamole, sour cream and pico de gallo)
1 side spanish rice
1 side refried beans
1 basket fried tortilla chips and salsa
2 margaritas

1-11-11

2 packets instant oatmeal (Quaker)
1 Publix fruit-on-the-bottom lowfat yogurt (Dutch Apple)
1 cup of coffee (cream)
1 chocolate chip and toffee cookie (homemade)
1 chocolate covered espresso bean
1 cup chinese detox tea
1 bowl of chili (beef, with beans and cheese)
2 jalapeno cheese biscuits
1 handful of mixed nuts
1 handful of mint M&Ms
1 Molson Canadian lager
3 Yuengling lagers
1 half-assed ham sandwich (half of a wheat bagel, slab of ham, piece of provolone, mayo)

1-10-11

1 large bowl of shredded wheat
1 handful of fresh blueberries
2 cups of coffee (cream)
1 regular Chile Burrito pork burrito (blackbeans)
1 basket of chips with pineapple salsa
2 large horchatas
1 plate of stir fry with bean curd noodles (lotus root, chinese bacon, green onion, shitake, carrot, snow peas)
1 bowl of bok choy shitake soup
2 Molson Canadian Lager
1 scoop Ben and Jerry's Vanilla Heath Bar Crunch
1 white russian
1 white something or other (white russian, sub Grand Marnier for Kahlua)

1-9-11

1 large bowl of shredded wheat (1%)
1 handful of fresh blueberries
1 handful of mixed nuts (salted)
1 Blue Moon Winter Abbey ale
1 Miller High Life
1 cup of coffee (cream)
1 small glass fresh squeezed tangerine and pear juice with Grand Marnier
1 plate of cajun chicken pasta (with peppers, mushrooms and cream sauce over linguine)
1 large bowl homemade tom ka gai
1 large plate homemeade pad thai
2 glasses red wine (petite syrah)
1 Dark and Stormy
1 plantains foster with vanilla ice cream
1 egg roll
1 gyoza

1-8-11

4 blueberry pancackes (best life spread and fresh berry syrup)
3 cups of coffee (cream)
4 Blue Moon Winter Abbey ales
2 bowls of chicken stir fry over noodles (refrigerator special)
1 Publix lowfat raspberry yogurt (fruit-on-the-bottom)
1 handful of bridge mix (mostly chocolates)

1-7-11

1 large bowl of blueberry granola (low fat, all natural)
1 whole wheat bagel with Nutella
2 glasses of orange juice
1 bowl of miso soup
2 rolls of sushi (spicy shrimp, crunchy crab)
3 gyoza
1 Blue Moon (Winter Abbey Ale)
1 Miller High Life
1 bowl of black beans and rice (turkey sausage and cheddar cheese)
1 scoop Ben and Jerry Vanilla Heath Bar Crunch

1-6-10

2 kiwis (fresh)
1 small bowl of Life cereal (2%)
1 cup of coffee (cream)
1 small bowl of ham and lintel soup
1 6oz ham slice
1 Publix fruit-on-the-bottom cherry yogurt
1/3 of a plate of nachos (Big River)
3 Brown Ale's (Big River)
2 glasses of red wine
2 strawberry muffins (homemade)

1-5-10

2 fresh kiwis
1 large bowl Life cereal
2 cup of coffee (cream)
1 gala apple
1 bowl Stir fry on rice (chicken, carrot, shitake)
2 glasses champagne
1 small glass Glen Morangie Quinta Ruban
2 glasses BWB Black Ale
1 small bowl of salad (w/vinagrette and parmesan)
1 bowl of ham and lentil soup
1oz of mint M&Ms
1 dove chocolate
2oz Brie
1 Kroger all-natural Take and Bake Roll
3 stoneground wheat crackers
1oz olive oil (dipping)

1-4-10

1 large bowl of Life (2%)
1 cup of coffee (cream)
2 cups Chinese detox tea
1 bowl of Nyonya style Singapore noodles (tofu, chicken, sprouts and eggs stirfry)
1 Publix fruit-on-the bottom mixed berry yogurt
2 margaritas (no salt)
3 Miller High Lifes
1 bowl Stir fry on rice (chicken, carrot, shitake)
3/4 of a fried plantain
1 Cadbury Creme Egg

1-3-11

1 large bowl of granola with fresh blueberries (1% milk)
2 cups coffee (cream)
5 pasta shells, stuffed with chicken and spinach, in a red sauce (home made)
3 Miller High Lifes
2 bowls of Nyonya style Singapore noodles (tofu, chicken, sprouts and eggs stirfry)
1 Glenmorangie Quinta Ruban
1 square Olive and Sinclair Salt and Pepper Chocolate

1-2-11

3.5 blueberry wheat pancakes
3 tbsp maple syrup
1 tbsp Best Life spread
1oz fresh blueberries
2 strips turkey bacon
4 mimosas (low acid/extra dry)
1 cup coffee (w/cream)
1 cranberry mimosa
1 glass of champagne
2 turkey and cheddar brauts
2 take and bake buns
2oz frozen okra (grilled)
1 Yazoo Sly Rye
3 Leinenkugels Fireside Nut Browns
3 slices home made veggie pizza
1 bowl of salad

1-1-11

1 large bowl of cereal (1/2 Honey Nut Toasted O's, 1/2 Frosted Mini Wheats)
3 cups of coffee with cream (half and half)
3 slices Romas vegetarian pizza
2 tbsp Ranch
2 large bowls of vegetarian Mulligatawny soup (homemade)
1oz Bison (cutlet)
1oz Lamb (rib)
2 Red Stripe Lagers
1 Miller High Life

How this works: A legend to tracking useless data.

I am going to keep track of everything thing that I eat, as best as I can remember, for the year 2011. I consider myself to be a fairly average healthy American male, 28 years old, 5'11", 180lbs, living in Nashville, TN. I'm going to try and post everything I eat, in quantities, and with caloric content (when known). I intend to do this for 2011 only, and believe it or not, I don't intend to use this data to loose weight. I've been 180 for as long as I can remember. I stopped caring for a while and put on 10lbs; I stopped eating sugar for 3 months and lost it again. I was a firefighter, ran 10-20 miles a week, and wore a Nomex suit while digging firelines next to actual fires in 120 degree weather for a year; I lost 5 lbs. I have a voracious thirst for water, perhaps 12 or more glasses daily (especially in the summer). Also, I'm not much more active than walking the dog occasionally, and walking to and fro at work. I've given up judging myself by my weight, and am curious to see how I'm "really doing" nutritionally. Enjoy.