1 fried egg over pesto white beans on a whole wheat bagel with cheese
1 cup of coffee (cream)
2 Woodchuck 802 ciders
2 vodka martinis
1 serving mixed greens salad (carrots, radishes, jimica, kohlrabi, avocado, green onion, chick peas, sunflower kernels, lemon yogurt dressing)
1 large serving of hummus with 1 pita
1/4 gala apple
2oz havarti cheese
2 Wasa light rye crackers
1 large serving Pancit (chicken, green onion, onion, carrot, garlic cabbage, dried shitake) over vermicelli
4 chicken and vegetable dumplings
2 Yuengling Lord Chesterfield Ales
1 fun size Snickers
2 fun size M&Ms
A simple attempt to chronicle what an average 28 year old American male eats in a calendar year. Honest to a fault, without judgment or goals. Suggestions welcome.
Monday, February 28, 2011
Sunday, February 27, 2011
2-26-11
1 large bowl of shredded wheat (2%)
1 small serving of yogurt and fresh blueberries
2 cups of coffee (cream)
1 small red plum
1 turkey and havarti sandwich on a whole wheat bagel (spinach, red onion, mayo mustard)
1 small bunch of red grapes
2 Woodchuck 802 ciders
1 Genessee Cream Ale
1 serving mixed greens salad (carrots, radishes, jimica, kohlrabi, avocado, green onion, chick peas, sunflower kernels, lemon yogurt dressing)
2 servings stamp-pot (mashed potato, yukina savoy, carrots, garlic, red pepper, pepper jack cheese)
2 New Belgium Fat Tires
1 small serving of yogurt and fresh blueberries
2 cups of coffee (cream)
1 small red plum
1 turkey and havarti sandwich on a whole wheat bagel (spinach, red onion, mayo mustard)
1 small bunch of red grapes
2 Woodchuck 802 ciders
1 Genessee Cream Ale
1 serving mixed greens salad (carrots, radishes, jimica, kohlrabi, avocado, green onion, chick peas, sunflower kernels, lemon yogurt dressing)
2 servings stamp-pot (mashed potato, yukina savoy, carrots, garlic, red pepper, pepper jack cheese)
2 New Belgium Fat Tires
Saturday, February 26, 2011
2-25-11
1 large bowl of shredded wheat (2%)
3 cups of coffee (cream)
1 serving pesto and tomato penne
1 Kroger light yogurt (peach)
2 maragritas
1 Genessee Cream Ale
1 serving spinach and nectarine salad (cranberries, parmesan, lemon yogurt dressing)
2 servings shrimp and yukina savoy risotto
2 Sierra Nevada Tumblers
3 cups of coffee (cream)
1 serving pesto and tomato penne
1 Kroger light yogurt (peach)
2 maragritas
1 Genessee Cream Ale
1 serving spinach and nectarine salad (cranberries, parmesan, lemon yogurt dressing)
2 servings shrimp and yukina savoy risotto
2 Sierra Nevada Tumblers
Friday, February 25, 2011
2-24-11
1 large bowl of shredded wheat (2%)
2 cups of coffee (cream)
1 Kroger light yogurt (cherry cheesecake)
1 large serving vegetarian lasagna
1 small pack baby carrots
1 package toasted peanut butter crackers
2 marshmallows
2 Wasa light rye crackers with hummus
1 fun size Snickers bar
1 Hornsbys hard cider
2 cups of coffee (cream)
1 Kroger light yogurt (cherry cheesecake)
1 large serving vegetarian lasagna
1 small pack baby carrots
1 package toasted peanut butter crackers
2 marshmallows
2 Wasa light rye crackers with hummus
1 fun size Snickers bar
1 Hornsbys hard cider
Wednesday, February 23, 2011
2-23-11
1 large bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 Kroger lite yogurt (dutch apple)
1 Cara Cara orange
1 small serving ground thai chicken (basil, jalapeno, water chestnuts)
2 handfuls salted cashews
2 slices sugared apples
1/2 glass of Cabernet Sauvignon
1/2 glass of White Zinfandel
1 glass of Sauvignon Blanc
2 shredded chicken and lime tacos (swiss, avacado, lettuce, yogurt)
1 cup of coffee (cream)
1 Kroger lite yogurt (dutch apple)
1 Cara Cara orange
1 small serving ground thai chicken (basil, jalapeno, water chestnuts)
2 handfuls salted cashews
2 slices sugared apples
1/2 glass of Cabernet Sauvignon
1/2 glass of White Zinfandel
1 glass of Sauvignon Blanc
2 shredded chicken and lime tacos (swiss, avacado, lettuce, yogurt)
2-22-11
1 large bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 turkey avacado and swiss sandwich on a whole wheat bagel (mayo, mustard, lettuce, tomato, chips)
1 small serving baby carrots
1 large serving vegetarian lasagne
3 Hornsby Hard Ciders
2 glasses red wine
1 glass port
1 cup of coffee (cream)
1 turkey avacado and swiss sandwich on a whole wheat bagel (mayo, mustard, lettuce, tomato, chips)
1 small serving baby carrots
1 large serving vegetarian lasagne
3 Hornsby Hard Ciders
2 glasses red wine
1 glass port
Monday, February 21, 2011
2-21-11
2 cups of coffee (cream)
2 pieces of wheat toast (butter, raspberry jam)
3 egg omlette (green peppers, cheese, tomato)
2 handfulls mixed nuts
1 fried cod sandwich (Culvers)
1/2 serving chicken cashew salad (Culvers)
1 small caramel and brownie concrete (Culvers)
1 small spicy chicken caesar salad (Wendys)
2 pieces of wheat toast (butter, raspberry jam)
3 egg omlette (green peppers, cheese, tomato)
2 handfulls mixed nuts
1 fried cod sandwich (Culvers)
1/2 serving chicken cashew salad (Culvers)
1 small caramel and brownie concrete (Culvers)
1 small spicy chicken caesar salad (Wendys)
2-20-11
3 cups of coffee (cream)
2 servings breakfast egg bake (toast, eggs, peppers, mushrooms, cheese)
2 orange segments
1 cup citrus ginger tea
3 glasses Princess Potosa root beer
1 turkey and muenster sandwich with red peppers on wheat
1 root beer float
1 small bowl kale, potato and sausage soup
1 gummi worm
3 fleischkeukle
1 New Glarus Snowshoe
1 New Glarus Stone Soup
1 New Glarus Stag (Oktoberfest)
1 New Glarus Wisconsin Bock
2 Potosi Cave Ale
1 Badger Beer Brown Ale
1 Badger Beer Bohemian Pilsner
2 servings breakfast egg bake (toast, eggs, peppers, mushrooms, cheese)
2 orange segments
1 cup citrus ginger tea
3 glasses Princess Potosa root beer
1 turkey and muenster sandwich with red peppers on wheat
1 root beer float
1 small bowl kale, potato and sausage soup
1 gummi worm
3 fleischkeukle
1 New Glarus Snowshoe
1 New Glarus Stone Soup
1 New Glarus Stag (Oktoberfest)
1 New Glarus Wisconsin Bock
2 Potosi Cave Ale
1 Badger Beer Brown Ale
1 Badger Beer Bohemian Pilsner
Sunday, February 20, 2011
2-19-11
1 cup of coffee (cream)
2 wheat pancakes (raspberry jam, butter, tahini, syrup)
1 Jimi Dean sausage patty
2 small bowls hommeade chicken noodle soup (with croutons)
1 cameo apple
1 serving fresh vegetables (peppers, cucumbers)
2 handfuls mixed nuts
1/2 handful gummi peach rings
1 cup citrus ginger tea
1 Good Old Potosi Burger (bun, beef, bacon, mushroom, gouda, bbq)
1 serving sweet potato fries
1 bowl beer cheese soup
1 Good Old Potosi Beer
1 Potosi Brown Ale
1 New Glarus Snowshoe Ale
1 white russian
2 wheat pancakes (raspberry jam, butter, tahini, syrup)
1 Jimi Dean sausage patty
2 small bowls hommeade chicken noodle soup (with croutons)
1 cameo apple
1 serving fresh vegetables (peppers, cucumbers)
2 handfuls mixed nuts
1/2 handful gummi peach rings
1 cup citrus ginger tea
1 Good Old Potosi Burger (bun, beef, bacon, mushroom, gouda, bbq)
1 serving sweet potato fries
1 bowl beer cheese soup
1 Good Old Potosi Beer
1 Potosi Brown Ale
1 New Glarus Snowshoe Ale
1 white russian
Saturday, February 19, 2011
2-18-11
1 large bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 handful gummi-peach rings
3 handfulls mixed nuts
1 handful multigrain wheat thins
1 piece grass fed white cheddar
1 small handful baby carrots
4 chocolate Reisens
1 handful fresh bell pepper sticks
2 slices homemade 2-pepper and bacon pizza
2 Taco Johns bean and cheese burittos
1 shot George Dickel
2 cups mint tea
1 cup of coffee (cream)
1 handful gummi-peach rings
3 handfulls mixed nuts
1 handful multigrain wheat thins
1 piece grass fed white cheddar
1 small handful baby carrots
4 chocolate Reisens
1 handful fresh bell pepper sticks
2 slices homemade 2-pepper and bacon pizza
2 Taco Johns bean and cheese burittos
1 shot George Dickel
2 cups mint tea
2-17-11
1 large bowl of shredded wheat (2%)
2 cups of coffee (cream)
1 turkey and muenster sandwich on a whole wheat bagel
1 Kroger blended blueberry yogurt
4 pieces homemade 2-pepper and bacon pizza
2 Woodchuck draft ciders
2 Hornsby Hard Ciders
2 cups of coffee (cream)
1 turkey and muenster sandwich on a whole wheat bagel
1 Kroger blended blueberry yogurt
4 pieces homemade 2-pepper and bacon pizza
2 Woodchuck draft ciders
2 Hornsby Hard Ciders
Thursday, February 17, 2011
2-16-11
2 cups of coffee (cream)
1 large bowl of shredded wheat (2%)
1 large serving of burmese chicken stir fry over cous cous
4 thai style ground chicken lettuce wraps
2 Michelob Marzens
1 Simple Times Lager
1 glass of port
4 handfuls of mixed nuts
1 large bowl of shredded wheat (2%)
1 large serving of burmese chicken stir fry over cous cous
4 thai style ground chicken lettuce wraps
2 Michelob Marzens
1 Simple Times Lager
1 glass of port
4 handfuls of mixed nuts
Wednesday, February 16, 2011
2-15-11
1 cup of coffee (cream)
1 Kroger blended yogurt (strawberry)
1 large serving of coconut curried tempeh stir fry over brown rice
1 large serving of spinach salad (almonds, blueberries, strawberries) with raspberry vinagrette
1 serving Morrocan style cous cous
1 sweet potato (baked as fries)
2 Michelob Amber Bocks
2 Michelob Marzens
1 Kroger blended yogurt (strawberry)
1 large serving of coconut curried tempeh stir fry over brown rice
1 large serving of spinach salad (almonds, blueberries, strawberries) with raspberry vinagrette
1 serving Morrocan style cous cous
1 sweet potato (baked as fries)
2 Michelob Amber Bocks
2 Michelob Marzens
Tuesday, February 15, 2011
2-14-11
1 large bowl shredded wheat (2%)
1 cup of coffee (cream)
2 large slices of supreme pizza
1 large fountain drink (orange crush)
1 Michelob Amber Bock
1/2 california roll (Sapporo)
1/2 spicy crawfish roll (Sapporo)
1/2 order of Seafood Yaki Udon
1 small bowl of cut pineapple and strawberries, with dark chocolate fondue
1 large glass of white wine
2 Hershey's hugs
1 cup of coffee (cream)
2 large slices of supreme pizza
1 large fountain drink (orange crush)
1 Michelob Amber Bock
1/2 california roll (Sapporo)
1/2 spicy crawfish roll (Sapporo)
1/2 order of Seafood Yaki Udon
1 small bowl of cut pineapple and strawberries, with dark chocolate fondue
1 large glass of white wine
2 Hershey's hugs
Monday, February 14, 2011
2-13-11
1 large bowl of shredded wheat (skim)
2 cups of coffee (cream)
1 plate coconut curry tempeh over brown rice
3 vodka martinis
3 Michelob Amber Bocks
1 plate Buremse chcken stir-fry over white rice
1 handful toasted almonds
2 handfuls mixed nuts
1 square Hershey's milk chocolate
2 cups of coffee (cream)
1 plate coconut curry tempeh over brown rice
3 vodka martinis
3 Michelob Amber Bocks
1 plate Buremse chcken stir-fry over white rice
1 handful toasted almonds
2 handfuls mixed nuts
1 square Hershey's milk chocolate
Sunday, February 13, 2011
2-12-11
1 large bowl of shredded wheat (skim)
1 handful of fresh blueberries
1 serving mixed greens salad (strawberries, almonds, blueberries)
1 chunk homemeade french bread
1 large serving Mediterranean quinoa salad
4oz imitation crab meat
4oz apple juice
1 glass white wine
2 glasses red wine
3 pistolettes (The Wine Loft), with fresh vegetable chips
a few bites of a seafood empanada (The Wine Loft) with mango chutney
1/2 slice of raspberry cheesecake
1 handful of fresh blueberries
1 serving mixed greens salad (strawberries, almonds, blueberries)
1 chunk homemeade french bread
1 large serving Mediterranean quinoa salad
4oz imitation crab meat
4oz apple juice
1 glass white wine
2 glasses red wine
3 pistolettes (The Wine Loft), with fresh vegetable chips
a few bites of a seafood empanada (The Wine Loft) with mango chutney
1/2 slice of raspberry cheesecake
Saturday, February 12, 2011
2-11-11
1 large bowl of shredded wheat (skim)
2 cups of coffee
1 bowl of mulligatawny soup
1 gluten free ginger cookie
1 glass of port
1 handful of steamed edamame
1 serving of mixed green salad (mandarin oranges, pomegranate seeds)
1 large serving General Tso chicken over brown rice
1 serving green apple crumble
1 scoop vanilla ice cream
4 glasses red wine
1 white russian
2 cups of coffee
1 bowl of mulligatawny soup
1 gluten free ginger cookie
1 glass of port
1 handful of steamed edamame
1 serving of mixed green salad (mandarin oranges, pomegranate seeds)
1 large serving General Tso chicken over brown rice
1 serving green apple crumble
1 scoop vanilla ice cream
4 glasses red wine
1 white russian
Friday, February 11, 2011
2-10-11
1 large bowl of shredded wheat (skim)
2 cups of coffee (cream)
1 bowl of french onion soup
1 large pice of fresh french bread
1 large piece of sharp white cheddar
2 bowls of muligatawny soup
3 cornbread muffins
1 Michelob Dunkelweiss
3 Saranac Caramel Porters
2 cups of coffee (cream)
1 bowl of french onion soup
1 large pice of fresh french bread
1 large piece of sharp white cheddar
2 bowls of muligatawny soup
3 cornbread muffins
1 Michelob Dunkelweiss
3 Saranac Caramel Porters
2-9-11
1 large bowl of shredded wheat (2%)
1 banana
2 cups of coffee (cream)
1 large bowl of Indonesian chicken over jasmine rice
3 portabello fajitas
1 margarita
2 vodka martinis
1 banana
2 cups of coffee (cream)
1 large bowl of Indonesian chicken over jasmine rice
3 portabello fajitas
1 margarita
2 vodka martinis
Wednesday, February 9, 2011
2-8-11
1 large bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 bowl of vegetable soup
1 chicken sausage
1 large fuji apple
1 Kroger lite yogurt (dutch apple)
1 large serving Indonesian chicken over jasmine rice (chicken, broccoli, peanut sauce)
1 Michelob Dunkelweis
1 Saranac Caramel Porter
1 Zebulon Lager
1 Rum and Cider
1 cup of coffee (cream)
1 bowl of vegetable soup
1 chicken sausage
1 large fuji apple
1 Kroger lite yogurt (dutch apple)
1 large serving Indonesian chicken over jasmine rice (chicken, broccoli, peanut sauce)
1 Michelob Dunkelweis
1 Saranac Caramel Porter
1 Zebulon Lager
1 Rum and Cider
Tuesday, February 8, 2011
2-7-11
2 cups of coffee
1 bowl of vegetable soup
1 hard roll
1 bowl of greek pasta salad
2 chicken sausages
2 servings whole wheat pesto gnochi
3 glasses of red wine
1 bowl of vegetable soup
1 hard roll
1 bowl of greek pasta salad
2 chicken sausages
2 servings whole wheat pesto gnochi
3 glasses of red wine
Monday, February 7, 2011
2-6-11
1 bowl of shredded wheat
1 banana
10oz apple juice
2 cups of coffee (cream)
1 Dark Ale (?)
1 plate of fries with wasabi mayo and curried ketchup
1 grilled chicken club sandwich (Hardees)
1 side of onion rings
1 banana
10oz apple juice
2 cups of coffee (cream)
1 Dark Ale (?)
1 plate of fries with wasabi mayo and curried ketchup
1 grilled chicken club sandwich (Hardees)
1 side of onion rings
2-5-11
1 large bowl of shredded wheat (2%)
1 banana
2 cups of coffee (cream)
1 orange
1 bowl of greek pasta salad (olives, onion, artichoke hearts, parsley, red peppers, pasta, oil, vinegar, feta)
1 dill pickle spear
20oz Coca-Cola
1 ham and pepperjack on wheat (mayo, mustard, lettuce, tomato, onion)
2 gluten free molasses cookies
12oz 28-day aged sirloin steak
1 serving of orzo
1 dinner roll
1 slice dark chocolate cheesecake with rasberry compote and fresh whipped cream
1 white chocolate medallion
1 shot of Ketel One
1 banana
2 cups of coffee (cream)
1 orange
1 bowl of greek pasta salad (olives, onion, artichoke hearts, parsley, red peppers, pasta, oil, vinegar, feta)
1 dill pickle spear
20oz Coca-Cola
1 ham and pepperjack on wheat (mayo, mustard, lettuce, tomato, onion)
2 gluten free molasses cookies
12oz 28-day aged sirloin steak
1 serving of orzo
1 dinner roll
1 slice dark chocolate cheesecake with rasberry compote and fresh whipped cream
1 white chocolate medallion
1 shot of Ketel One
Saturday, February 5, 2011
2-4-11
1 large bowl of shredded wheat
1 cup of coffee (cream)
1 orange
2 turkey and muenster sandwich (mayo, mustard, tomato, onion) on a whole wheat bagel
10ozs apple juice
1 small mixed green salad (blueberries, onions, candied pecans) with creamy ceaser dressing
1 Fat Tire
1 Miller High Life
3 Wasa crackers (light rye) with hummus
1 cup of coffee (cream)
1 orange
2 turkey and muenster sandwich (mayo, mustard, tomato, onion) on a whole wheat bagel
10ozs apple juice
1 small mixed green salad (blueberries, onions, candied pecans) with creamy ceaser dressing
1 Fat Tire
1 Miller High Life
3 Wasa crackers (light rye) with hummus
Friday, February 4, 2011
2-3-11
1 large bowl of shredded wheat (2%) and half a banana
1 cup of coffee (cream)
1 Kroger light yogurt (strawberry)
2 pieces of meat lovers pizza (Italia)
1 glass of white wine
2 glasses of champagne
1 Yazoo Dos Perros
1 serving of pita strips
1 small serving of tapenade
1 small serving of hummes
1 small serving of spinach-artichoke dip
1 small serving of guacamole
1 small serving of cut fruit (blueberries, honeydew, blackberries)
1.5 jerk-turkey burgers on flat bread (turkey, carrots, peppers, pepperjack, onion, bbq)
1 jerk vegetable kabob
1 serving cold quinoa and apple salad
1 large serving roast potatoes
3 Blue Moons
1 large glass of Encore (port)
1 slice apple pie with vanilla ice cream
1 large handful of honey dijon kettle chips
1 cup of coffee (cream)
1 Kroger light yogurt (strawberry)
2 pieces of meat lovers pizza (Italia)
1 glass of white wine
2 glasses of champagne
1 Yazoo Dos Perros
1 serving of pita strips
1 small serving of tapenade
1 small serving of hummes
1 small serving of spinach-artichoke dip
1 small serving of guacamole
1 small serving of cut fruit (blueberries, honeydew, blackberries)
1.5 jerk-turkey burgers on flat bread (turkey, carrots, peppers, pepperjack, onion, bbq)
1 jerk vegetable kabob
1 serving cold quinoa and apple salad
1 large serving roast potatoes
3 Blue Moons
1 large glass of Encore (port)
1 slice apple pie with vanilla ice cream
1 large handful of honey dijon kettle chips
Thursday, February 3, 2011
2-2-11
1 bowl of Honey Bunches Of Oats
2 cups of coffee (cream)
1 small bowl of mixed green salad (blueberries, candied pecans, red onions) with Creamy Ceasar dressing (Newman's Own)
2 bowls of black bean and beef stir fry (garlic, black bean sauce) over udon
4 chicken gyoza (steamed)
1 Havana Split (1/2 banana, 2 scoops dark chocolate ice cream, dash of cinnamon, dash of cayenne, pecans, Lite Redi-whip, maraschino cherry)
2 cups of coffee (cream)
1 small bowl of mixed green salad (blueberries, candied pecans, red onions) with Creamy Ceasar dressing (Newman's Own)
2 bowls of black bean and beef stir fry (garlic, black bean sauce) over udon
4 chicken gyoza (steamed)
1 Havana Split (1/2 banana, 2 scoops dark chocolate ice cream, dash of cinnamon, dash of cayenne, pecans, Lite Redi-whip, maraschino cherry)
Wednesday, February 2, 2011
2-1-11
1 bowl of shredded wheat
1 banana
2 cups of coffee (cream)
1 kiwi
1 bowl of shrimp gumbo (chicken sausage, brown rice, tomatoes, okra)
1 6" pepperoni pan pizza (unknown origin)
3 slices of meat lovers pizza (Italia)
2 Hershey's hugs
1 banana
2 cups of coffee (cream)
1 kiwi
1 bowl of shrimp gumbo (chicken sausage, brown rice, tomatoes, okra)
1 6" pepperoni pan pizza (unknown origin)
3 slices of meat lovers pizza (Italia)
2 Hershey's hugs
Tuesday, February 1, 2011
1-31-11
1 large bowl shredded wheat (2%)
1 banana
1 cup of coffee (cream)
1 Orange Cream Soda (Trader Joes)
1 White Chocolate Macadamia Cliff Bar
1 sample of some-kinda-tasty-garbanzo-Indian-stuff-with-white-stuff (Trader Joes)
1 large serving salad (greens, blueberries, candied pecans, parmesan, red onion) with honey vinaigrette
1 pita with hummus
3 pieces sharp cheddar (grass fed)
2 Miller High Lifes
1 Simple Times Lager
2 margaritas
1 glass red wine
1 square salt-and-pepper dark chocolate (Olive and Sinclair)
1 square milk chocolate (Hersheys)
10ozs apple juice
1 banana
1 cup of coffee (cream)
1 Orange Cream Soda (Trader Joes)
1 White Chocolate Macadamia Cliff Bar
1 sample of some-kinda-tasty-garbanzo-Indian-stuff-with-white-stuff (Trader Joes)
1 large serving salad (greens, blueberries, candied pecans, parmesan, red onion) with honey vinaigrette
1 pita with hummus
3 pieces sharp cheddar (grass fed)
2 Miller High Lifes
1 Simple Times Lager
2 margaritas
1 glass red wine
1 square salt-and-pepper dark chocolate (Olive and Sinclair)
1 square milk chocolate (Hersheys)
10ozs apple juice
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