3 slices of Tuscan Garden pizza (kale, labne, garlic, mozzarella, kalamata olives) (Pizza Real)
2 Yazoo Dos Perros
1 Krispy Kreme powdered Bavarian creme donut
1 giant serving spinach mushroom and beef lasagna
1 glass of red wine
1 raspberry, 1 strawberry, 1 sip of sangria
2 mochas with whipped cream
1/2 shot of Kahlua
A simple attempt to chronicle what an average 28 year old American male eats in a calendar year. Honest to a fault, without judgment or goals. Suggestions welcome.
Saturday, December 31, 2011
Friday, December 30, 2011
12-29-11
1 large bowl of honey nut cheerios (2%)
2 cups of coffee (cream)
2 servings of whole wheat gnocchi with tomato squash sautee
3 Crown and cokes
2 scrambled eggs (Waffle House)
1 serving hash browns with tomatoes, mushrooms and cheese (Waffle House)
2 pieces of toast with butter (Waffle House)
1 waffle with butter and syrup (Waffle House)
2 scoops of peppermint stick ice cream (Belmont)
2 cups of coffee (cream)
2 servings of whole wheat gnocchi with tomato squash sautee
3 Crown and cokes
2 scrambled eggs (Waffle House)
1 serving hash browns with tomatoes, mushrooms and cheese (Waffle House)
2 pieces of toast with butter (Waffle House)
1 waffle with butter and syrup (Waffle House)
2 scoops of peppermint stick ice cream (Belmont)
Thursday, December 29, 2011
12-28-11
1 cup of coffee (cream)
1 blueberry muffin (Dunn Bros)
2 squares of Ghiradeli dark chocolate (raspberry filled)
1 Goose Island Mild Winter rye ale
1 Goose Island 312 wheat ale
1 Magners cider
1 lousy italian beef sandwich (Tuscano's at Chicago Midway Airport)
2 servings of vegetaian spaghetti
2 servings of peas
2 glasses of red wine
1 large serving of peppermint stick ice cream (Belmont)
1 blueberry muffin (Dunn Bros)
2 squares of Ghiradeli dark chocolate (raspberry filled)
1 Goose Island Mild Winter rye ale
1 Goose Island 312 wheat ale
1 Magners cider
1 lousy italian beef sandwich (Tuscano's at Chicago Midway Airport)
2 servings of vegetaian spaghetti
2 servings of peas
2 glasses of red wine
1 large serving of peppermint stick ice cream (Belmont)
Tuesday, December 27, 2011
12-27-11
1.5 waffles (butter, syrup, blueberry filling)
1 small clementine
1 glass of OJ
1 glass of cranberry pomegranate juice
1 piece of venison summer sausage
1 club cracker
1 fried chicken drumstick (Pizza Ranch)
1 serving green salad with french dressing (Pizza Ranch)
4 pieces of pizza (ham and pineapple, bbq chicken ranch, sausage, broccoli alfredo) (Pizza Ranch)
2 cheesy bread sticks (Pizza Ranch)
1/2 cup of broccoli cheese soup (Pizza Ranch)
1 slice of cactus pizza (blueberry dessert) (Pizza Ranch)
1 small cup of soft serve ice cream (Pizza Ranch)
2 steak fajitas (cheese, lettuce, peppers, onions, Sriracha)
2 handfuls of peanuts
1 square of Ghiradeli dark chocolate (raspberry filled)
1 cup of egg nog
1 small clementine
1 glass of OJ
1 glass of cranberry pomegranate juice
1 piece of venison summer sausage
1 club cracker
1 fried chicken drumstick (Pizza Ranch)
1 serving green salad with french dressing (Pizza Ranch)
4 pieces of pizza (ham and pineapple, bbq chicken ranch, sausage, broccoli alfredo) (Pizza Ranch)
2 cheesy bread sticks (Pizza Ranch)
1/2 cup of broccoli cheese soup (Pizza Ranch)
1 slice of cactus pizza (blueberry dessert) (Pizza Ranch)
1 small cup of soft serve ice cream (Pizza Ranch)
2 steak fajitas (cheese, lettuce, peppers, onions, Sriracha)
2 handfuls of peanuts
1 square of Ghiradeli dark chocolate (raspberry filled)
1 cup of egg nog
12-26-11
1 bowl of honey bunches of oats (2%)
2 hard boiled eggs
1 small clementine
1 glass of OJ
1 turkey and cheddar sandwich (mayo, mustard, lettuce)
1 small handful of pita chips
12oz Diet Dr. Pepper
1/2 a chocolate covered pretzel stick
1 serving of sausage and cheese and crackers
1 fried cod wrap (lettuce, tomato) with boardwalk chips (Boardwalk Bar and Grille)
1 serving house salad (vinaigrette) (Boardwalk Bar and Grille)
1 Kokanee glacier beer
1 Bells Oktoberfest
3 whoppers
1 Scooby Doo (Midori, cream, peach schnapps, Malibu rum)
1 Wu-Tang (whiskey, peach schnapps, cranberry juice, Liquid Ice)
1 Bells brown ale
1 long island iced tea
1 cup of egg nog
2 hard boiled eggs
1 small clementine
1 glass of OJ
1 turkey and cheddar sandwich (mayo, mustard, lettuce)
1 small handful of pita chips
12oz Diet Dr. Pepper
1/2 a chocolate covered pretzel stick
1 serving of sausage and cheese and crackers
1 fried cod wrap (lettuce, tomato) with boardwalk chips (Boardwalk Bar and Grille)
1 serving house salad (vinaigrette) (Boardwalk Bar and Grille)
1 Kokanee glacier beer
1 Bells Oktoberfest
3 whoppers
1 Scooby Doo (Midori, cream, peach schnapps, Malibu rum)
1 Wu-Tang (whiskey, peach schnapps, cranberry juice, Liquid Ice)
1 Bells brown ale
1 long island iced tea
1 cup of egg nog
Monday, December 26, 2011
12-25-11
1 slice of cantaloupe
1 serving of pineapple
3 sweet rolls (2 cinnamon, 1 orange)
2 cups of mint tea
1 cup of throat coat tea with honey
2 mini Reeses cups
1 large serving crackers cheese and venison sausage
1 handful salted peanuts
1 handful chocolate covered peanuts
1 serving green salad with ranch
2 servings mashed potatoes with gravy
1 large serving of steak
1 large serving of steamed vegetables
1 small glass of sparkling grape juice
1 handful jelly beans
1 slice cheesecake with cherry topping
1 serving of pineapple
3 sweet rolls (2 cinnamon, 1 orange)
2 cups of mint tea
1 cup of throat coat tea with honey
2 mini Reeses cups
1 large serving crackers cheese and venison sausage
1 handful salted peanuts
1 handful chocolate covered peanuts
1 serving green salad with ranch
2 servings mashed potatoes with gravy
1 large serving of steak
1 large serving of steamed vegetables
1 small glass of sparkling grape juice
1 handful jelly beans
1 slice cheesecake with cherry topping
Sunday, December 25, 2011
12-24-11
1 bowl honey bunches of oats (2%)
1 Monster Vanilla coffee drink
2 handfuls of grapes
1 roast beef and pepper jack sandwich (mayo, mustard, lettuce) on whole wheat
1 serving sea salt pita chips
2 crackers with cheese and venison summer sausage
1 handful carrot sticks and ranch dressing
3 chicken wings (1 bbq, 2 honey glazed)
1 gingerbread cookie
1 handful of jelly beans
1 handful of mini M&Ms
3 chocolate covered peanuts
1 handful poppycock
1 Monster Vanilla coffee drink
2 handfuls of grapes
1 roast beef and pepper jack sandwich (mayo, mustard, lettuce) on whole wheat
1 serving sea salt pita chips
2 crackers with cheese and venison summer sausage
1 handful carrot sticks and ranch dressing
3 chicken wings (1 bbq, 2 honey glazed)
1 gingerbread cookie
1 handful of jelly beans
1 handful of mini M&Ms
3 chocolate covered peanuts
1 handful poppycock
12-23-11
1 whole wheat bagel with nutella
1 banana
1 Emergen-C
1/3 a small tangerine
1 serving of wheat thins
2 large handfuls of cashews
2 homegrown carrots
1 serving of cilantro lime jalapeno hummus
1 small serving of rice crackers
1/2 an almond butter and marmalade sandwich (gluten free)
1 gas station long john
1 cup of coffee (cream)
1.5 gluten free rolls with: olive tapenade, marinara sauce, artichoke spinach dip, bruschetta tomatoes (Pizza Luce)
3 slices of gluten free pizza (2 meat, 1 vegetarian) (Pizza Luce)
2 Surly Brewing Darkness Porters
1 banana
1 Emergen-C
1/3 a small tangerine
1 serving of wheat thins
2 large handfuls of cashews
2 homegrown carrots
1 serving of cilantro lime jalapeno hummus
1 small serving of rice crackers
1/2 an almond butter and marmalade sandwich (gluten free)
1 gas station long john
1 cup of coffee (cream)
1.5 gluten free rolls with: olive tapenade, marinara sauce, artichoke spinach dip, bruschetta tomatoes (Pizza Luce)
3 slices of gluten free pizza (2 meat, 1 vegetarian) (Pizza Luce)
2 Surly Brewing Darkness Porters
12-22-11
1 bowl of blueberry shredded wheat (2%)
1 cup of throat coat tea
1 kiwi
2 chocolate mint drop cookies
1 ginger cookie
1 Hershey's Hug (candy cane)
1 shot of apple cider vinegar
2 hot toddys
1 cup of throat coat tea
3 Moscow Mules
1 large serving of beef spinach and mushroom lasagna
1 serving of pasta salad (Village Pub)
1 gyro pretzel sandwich (Village Pub)
1 cup of throat coat tea
1 kiwi
2 chocolate mint drop cookies
1 ginger cookie
1 Hershey's Hug (candy cane)
1 shot of apple cider vinegar
2 hot toddys
1 cup of throat coat tea
3 Moscow Mules
1 large serving of beef spinach and mushroom lasagna
1 serving of pasta salad (Village Pub)
1 gyro pretzel sandwich (Village Pub)
Thursday, December 22, 2011
12-21-11
1 large bowl of honey nut toasted o's (2%)1 cup of coffee (cream)
1 chocolate chip toffee brownie
1 piece of peppermint bark
1 small tangerine
1 package toasted peanut butter crackers
2 chocolate mint drop cookies
1 ginger cookie
1 large serving of shepherds pie
1 thumbprint cookie
1 Hershey's hug (candy cane)
1 cup of throat coat tea
1 cup of chai tea (cream, honey)
1 glass of red wine
1 Lakefront Brewery Holiday Spice lager
1 chocolate chip toffee brownie
1 piece of peppermint bark
1 small tangerine
1 package toasted peanut butter crackers
2 chocolate mint drop cookies
1 ginger cookie
1 large serving of shepherds pie
1 thumbprint cookie
1 Hershey's hug (candy cane)
1 cup of throat coat tea
1 cup of chai tea (cream, honey)
1 glass of red wine
1 Lakefront Brewery Holiday Spice lager
12-20-11
1 large bowl of cheerios (2%)
1 banana
1 large cup of coffee (cream)1 large serving of spinach mushroom and beef lasagna
1 piece of peppermint bark
1 serving of shepherds pie
2 large Crown and cokes
1 Innis and Gunn Rum Cask ale
1 banana
1 large cup of coffee (cream)1 large serving of spinach mushroom and beef lasagna
1 piece of peppermint bark
1 serving of shepherds pie
2 large Crown and cokes
1 Innis and Gunn Rum Cask ale
Tuesday, December 20, 2011
12-19-11
1 bowl of blueberry shredded wheat (2%)
1 hard boiled egg
2 cups of coffee (cream)
2 gluten free gingersnaps
2 peppermint puffs
1 roast beef and swiss sandwich (mayo, mustard, lettuce, tomato, red onion)
1 serving mixed green salad (greens, cucumber, carrots, tomato, golden Italian dressing)
1 serving cold pasta salad (marinated olives, roasted red peppers, feta)
3 cheesecake bites (key lime, white chocolate, raspberry)
1 ginger cookie
1 Yoplait light yogurt (blackberry)
1.5 grilled and blackened chicken breasts
1 serving mixed green salad (greens, cucumber, carrots, tomato, croutons, raspberry vinaigrette)
2 dinner rolls
1 large serving bow-tie pasta in a white sauce (squash, portabello, red pepper)
1 Smoked Vanilla Gorilla porter (Red Brick)
1 hard boiled egg
2 cups of coffee (cream)
2 gluten free gingersnaps
2 peppermint puffs
1 roast beef and swiss sandwich (mayo, mustard, lettuce, tomato, red onion)
1 serving mixed green salad (greens, cucumber, carrots, tomato, golden Italian dressing)
1 serving cold pasta salad (marinated olives, roasted red peppers, feta)
3 cheesecake bites (key lime, white chocolate, raspberry)
1 ginger cookie
1 Yoplait light yogurt (blackberry)
1.5 grilled and blackened chicken breasts
1 serving mixed green salad (greens, cucumber, carrots, tomato, croutons, raspberry vinaigrette)
2 dinner rolls
1 large serving bow-tie pasta in a white sauce (squash, portabello, red pepper)
1 Smoked Vanilla Gorilla porter (Red Brick)
12-18-11
1 bowl of oatmeal (cream, maple syrup)
1 Yoplait light yogurt (berry torte)
1 small tangerine
2 cups of coffee (cream)
1 kiwi
2 hard boiled eggs
1 large serving of beef, portabello and spinach lasagna
1 handful of mint M&Ms
1 sugar cookie (homemade)
2 glasses of red wine
1 Yoplait light yogurt (berry torte)
1 small tangerine
2 cups of coffee (cream)
1 kiwi
2 hard boiled eggs
1 large serving of beef, portabello and spinach lasagna
1 handful of mint M&Ms
1 sugar cookie (homemade)
2 glasses of red wine
12-17-11
2 cups of coffee (cream)
1 large bowl of cheerios (2%)
1 banana
1 glass of red grape juice
1 large serving of spinach beef and portabello lasagna
1 glass of red wine
1 hard boiled egg
1 handful mint M&Ms
2 large George and Cokes
1 large bowl of cheerios (2%)
1 banana
1 glass of red grape juice
1 large serving of spinach beef and portabello lasagna
1 glass of red wine
1 hard boiled egg
1 handful mint M&Ms
2 large George and Cokes
Saturday, December 17, 2011
12-16-11
1 large bowl of shredded blueberry wheat (2%)
3 Hershey's caramel Kisses
1 Hershey's Kiss
1 handful of mint M&Ms
1 large cup of egg nog
1 large shot of Sailor Jerry's
1 Moscow Mule
1 Irish coffee
1 large serving of hummus and wheat thins
1 large George and Coke
3 Hershey's caramel Kisses
1 Hershey's Kiss
1 handful of mint M&Ms
1 large cup of egg nog
1 large shot of Sailor Jerry's
1 Moscow Mule
1 Irish coffee
1 large serving of hummus and wheat thins
1 large George and Coke
12-15-11
1 large bowl of cheerios (2%)
2 cups of coffee (cream)
1 banana
1 Krispy Kreme glazed donut
1 serving of sweet potatoes (Calypso Cafe)
1 serving of green salad with dressing (Calypso Cafe)
1 serving of black beans (Calypso Cafe)
1 serving of rice (Calypso Cafe)
1 small tangerine
1 piece of peppermint bark
3 vodka martinis
4 handfuls of peanuts
2 Sweetwater Festive ales
1/2 a Bavarian pretzel with mustard
2 handfuls of roasted almonds
1 serving of cheese, crackers and prosciutto
5 apple wedges
2 handfuls of mint M&Ms
2 cups of coffee (cream)
1 banana
1 Krispy Kreme glazed donut
1 serving of sweet potatoes (Calypso Cafe)
1 serving of green salad with dressing (Calypso Cafe)
1 serving of black beans (Calypso Cafe)
1 serving of rice (Calypso Cafe)
1 small tangerine
1 piece of peppermint bark
3 vodka martinis
4 handfuls of peanuts
2 Sweetwater Festive ales
1/2 a Bavarian pretzel with mustard
2 handfuls of roasted almonds
1 serving of cheese, crackers and prosciutto
5 apple wedges
2 handfuls of mint M&Ms
Thursday, December 15, 2011
12-14-11
3 cups of coffee (cream)
4 pumpkin pancakes with syrup (IHOP)
2 eggs scrambled (IHOP)
1 fruit cup (IHOP)
1 small tangerine
1 package toasted peanut butter crackers
1 large bowl of chili with mozzarella
1 hunk of homemade bread
3 Red Brick Vanilla Gorilla porters
4 pumpkin pancakes with syrup (IHOP)
2 eggs scrambled (IHOP)
1 fruit cup (IHOP)
1 small tangerine
1 package toasted peanut butter crackers
1 large bowl of chili with mozzarella
1 hunk of homemade bread
3 Red Brick Vanilla Gorilla porters
Wednesday, December 14, 2011
12-13-11
1 large bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 ham egg and cheese burrito (Sonic)
1 pecan crusted chicken breast (Copper Kettle)
2 white rolls (Copper Kettle)
1 serving green been salad (red onion, tomatoes, Italian dressing) (Copper Kettle)
1 serving sauteed vegetables (squash, zucchini, carrots) (Copper Kettle)
1 serving mashed sweet potatoes (marshmallows) (Copper Kettle)
1 giant Pepsi
1 cup of egg nog
1 shot of Sailor Jerry's
4 shots of Southern Comfort
1 Yazoo Dos Perros
1 cup of chili fries (onions, mustard)
1 cup of coffee (cream)
1 ham egg and cheese burrito (Sonic)
1 pecan crusted chicken breast (Copper Kettle)
2 white rolls (Copper Kettle)
1 serving green been salad (red onion, tomatoes, Italian dressing) (Copper Kettle)
1 serving sauteed vegetables (squash, zucchini, carrots) (Copper Kettle)
1 serving mashed sweet potatoes (marshmallows) (Copper Kettle)
1 giant Pepsi
1 cup of egg nog
1 shot of Sailor Jerry's
4 shots of Southern Comfort
1 Yazoo Dos Perros
1 cup of chili fries (onions, mustard)
Tuesday, December 13, 2011
12-12-11
1 large bowl of cheerios (2%)
1 banana
2 cups of coffee (cream)
1 hard boiled egg
1 crabcake (Dan McGuiness)
2 spinach and phyllo dough squares (Dan McGuiness)
2 chocolate covered cake truffles (red velvet, white chocolate and almond) (Dan McGuiness)
1 meat stick (Dan McGuiness)
1 hard roll (Dan McGuiness)
2 handfuls of honey roasted almonds
1 carrot stick
1 vodka martini
3 glasses of holiday rum and apple punch
1 Guiness Black lager
1 Yuengling lager
1 Craggie Toubab Brewe
1 large serving of blue chips and salsa
1 small serving of salami with brie on wheat thins
2 handfuls of mint M&Ms
1 banana
2 cups of coffee (cream)
1 hard boiled egg
1 crabcake (Dan McGuiness)
2 spinach and phyllo dough squares (Dan McGuiness)
2 chocolate covered cake truffles (red velvet, white chocolate and almond) (Dan McGuiness)
1 meat stick (Dan McGuiness)
1 hard roll (Dan McGuiness)
2 handfuls of honey roasted almonds
1 carrot stick
1 vodka martini
3 glasses of holiday rum and apple punch
1 Guiness Black lager
1 Yuengling lager
1 Craggie Toubab Brewe
1 large serving of blue chips and salsa
1 small serving of salami with brie on wheat thins
2 handfuls of mint M&Ms
Monday, December 12, 2011
12-11-11
1 large bowl of shredded wheat (2%)
1 small bowl of crispix (2%)
1 grilled chicken sandwich (Zaxby's)
1 serving of crinkle cut fries (Zaxby's)
1 cup of coffee (cream)
1 large serving of chips and salsa (Las Maracas)
1 serving of cheese dip (Las Maracas)
1 shrimp chimichanga with sour cream and pico (Las Maracas)
1 serving of rice and beans with cheese (Las Maracas)
3 margaritas (Las Maracas)
1 small bowl of crispix (2%)
1 grilled chicken sandwich (Zaxby's)
1 serving of crinkle cut fries (Zaxby's)
1 cup of coffee (cream)
1 large serving of chips and salsa (Las Maracas)
1 serving of cheese dip (Las Maracas)
1 shrimp chimichanga with sour cream and pico (Las Maracas)
1 serving of rice and beans with cheese (Las Maracas)
3 margaritas (Las Maracas)
12-10-11
1 large bowl of cheerios (2%)
1 banana
1 hard boiled egg
1 Yoplait light yogurt (raspberry cheesecake)
1 large bowl of chili with cheese
1 chunk of homemade bread
3 pieces of Jet's pizza (supreme, vegetable, cheese)
1 piece of Jet's cheese bread with marinara
9oz of Coca-Cola
2 cups of coffee (cream)
2 white chocolate covered peanut butter crackers
1 chocolate chip cookie
1 brownie
1 serving mixed green salad with honey mustard dressing
1 ham and cheese sandwich on white (lettuce, tomato, red onion, mayo, mustard)
1 banana
1 hard boiled egg
1 Yoplait light yogurt (raspberry cheesecake)
1 large bowl of chili with cheese
1 chunk of homemade bread
3 pieces of Jet's pizza (supreme, vegetable, cheese)
1 piece of Jet's cheese bread with marinara
9oz of Coca-Cola
2 cups of coffee (cream)
2 white chocolate covered peanut butter crackers
1 chocolate chip cookie
1 brownie
1 serving mixed green salad with honey mustard dressing
1 ham and cheese sandwich on white (lettuce, tomato, red onion, mayo, mustard)
Saturday, December 10, 2011
12-9-11
1 large bowl of shredded wheat (2%)
1 hard boiled egg
1 cup of red grape juice
1 cup of coffee (cream)
1 package toasted peanut butter crackers
1 serving of homemade bread
1 serving of chili with cheese
8oz Coca Cola
1 large cup of egg nog with whipped cream
1.5 shots of Sailor Jerry's
1 hard boiled egg
1 cup of red grape juice
1 cup of coffee (cream)
1 package toasted peanut butter crackers
1 serving of homemade bread
1 serving of chili with cheese
8oz Coca Cola
1 large cup of egg nog with whipped cream
1.5 shots of Sailor Jerry's
12-8-11
1 large bowl of crispix (2%)
1 banana
1 hard boiled egg
1 cup of red grape juice
1 Yoplait light yogurt (raspberry cheesecake)
1small tangerine
2 cups of coffee (cream)
1 serving mixed green salad with maple balsamic vinaigrette
1 serving frozen cheese ravioli with red sauce
1 chocolate covered peanut butter cracker
1 homemade gluten free ginger cookie
1 shot of Ketel One
2 sauzeracs (Patterson House)
1 banana
1 hard boiled egg
1 cup of red grape juice
1 Yoplait light yogurt (raspberry cheesecake)
1small tangerine
2 cups of coffee (cream)
1 serving mixed green salad with maple balsamic vinaigrette
1 serving frozen cheese ravioli with red sauce
1 chocolate covered peanut butter cracker
1 homemade gluten free ginger cookie
1 shot of Ketel One
2 sauzeracs (Patterson House)
12-7-11
1 large bowl of oatmeal with maple syrup and cream
2 cups of coffee (cream)
2 eggs scrambled with sauteed peppers, onions and portabello mushrooms and cheddar cheese
1 small tangerine
1 butter cookie
2 sugar cookies
1 pecan praline
1 large serving of vegetarian nachos with guacamole (Fiesta Mexicana)
1 large serving of chips and salsa (Fiesta Mexicana)
2 glasses of sangria
2 New Belgium Fat Tires
2 cups of coffee (cream)
2 eggs scrambled with sauteed peppers, onions and portabello mushrooms and cheddar cheese
1 small tangerine
1 butter cookie
2 sugar cookies
1 pecan praline
1 large serving of vegetarian nachos with guacamole (Fiesta Mexicana)
1 large serving of chips and salsa (Fiesta Mexicana)
2 glasses of sangria
2 New Belgium Fat Tires
Wednesday, December 7, 2011
12-6-11
1 whole wheat bagel with nutella
1 small tangerine
1 glass of grape juice
1 hard boiled egg
1 Yoplait light yogurt (berry torte)
1 cup of egg nog
1 shot of Sailor Jerry's
2 chicken tacos on wheat tortillas (grilled peppers and onions, cheddar, cilantro, green onion)
1 piece of chocolate cherry bundt cake with homemade whipped cream
1 serving of roasted brussel sprouts
2 servings of white beans and chow chow
1 giant serving of cajun pasta (white sauce, red peppers, andouille sausage)
1 grilled and blackened chicken breast
2 glasses of red wine
1 glass of Zebby Smoked Porter
1 scoop of vanilla ice cream with chocolate syrup
1 small tangerine
1 glass of grape juice
1 hard boiled egg
1 Yoplait light yogurt (berry torte)
1 cup of egg nog
1 shot of Sailor Jerry's
2 chicken tacos on wheat tortillas (grilled peppers and onions, cheddar, cilantro, green onion)
1 piece of chocolate cherry bundt cake with homemade whipped cream
1 serving of roasted brussel sprouts
2 servings of white beans and chow chow
1 giant serving of cajun pasta (white sauce, red peppers, andouille sausage)
1 grilled and blackened chicken breast
2 glasses of red wine
1 glass of Zebby Smoked Porter
1 scoop of vanilla ice cream with chocolate syrup
Tuesday, December 6, 2011
12-5-11
1 bowl of corn crispix cereal (2%)
1 kiwi
1 hard boiled egg
1 cup of coffe with an espresso shot (cream)
2 fun sized Butterfingers
1 fun sized Milky Way
2 peanut buter crackers
1 small tangerine
1 piece of pineapple
1 small serving of pasta salad
1 roast beef and cheddar sandwich on a kaiser roll (lettuce, tomato)
1 large serving of brown and wild rice
2 BBQ pork ribs
1 grilled chicken breast
1 serving of green salad with balsamic viniagrette
1 serving of green beans and grilled onions
2 small cake squares (chocolate, carrott)
2 christmas iced sugar cookies
2 white chocolate covered peanut butter crackers
1 Blue Moon Winter Abbey ale
1 shot of George Dickel
1 kiwi
1 hard boiled egg
1 cup of coffe with an espresso shot (cream)
2 fun sized Butterfingers
1 fun sized Milky Way
2 peanut buter crackers
1 small tangerine
1 piece of pineapple
1 small serving of pasta salad
1 roast beef and cheddar sandwich on a kaiser roll (lettuce, tomato)
1 large serving of brown and wild rice
2 BBQ pork ribs
1 grilled chicken breast
1 serving of green salad with balsamic viniagrette
1 serving of green beans and grilled onions
2 small cake squares (chocolate, carrott)
2 christmas iced sugar cookies
2 white chocolate covered peanut butter crackers
1 Blue Moon Winter Abbey ale
1 shot of George Dickel
Monday, December 5, 2011
12-4-11
1 large bowl of crispix corn cereal (2%)
1 banana
1 cup of coffee (cream)
1 hard boiled egg
1 package toasted peanut butter crackers
1 Yoplait light yogurt (pineapple upside down cake)
1 fun sized snickers
1 smoked turkey and pepper jack sandwich (tomato, mayo, mustard, lettuce) on a kaiser roll
1 tiny serving of pasta salad
1 toffee cookie
2 pieces of pineapple and a wedge of grapefruit
24 oz Coca-Cola
12 oz Gatorade (lemon)
2 handfuls of peanuts
1 breaded chicken breast (Big River)
2 servings of mashed potatoes (Big River)
1 serving of green salad with balsamic vinaigrette (Big River)
1 serving of cajun pasta with peppers and andouille sausage (Big River)
2 carrot cake squares (Big River)
1 banana
1 cup of coffee (cream)
1 hard boiled egg
1 package toasted peanut butter crackers
1 Yoplait light yogurt (pineapple upside down cake)
1 fun sized snickers
1 smoked turkey and pepper jack sandwich (tomato, mayo, mustard, lettuce) on a kaiser roll
1 tiny serving of pasta salad
1 toffee cookie
2 pieces of pineapple and a wedge of grapefruit
24 oz Coca-Cola
12 oz Gatorade (lemon)
2 handfuls of peanuts
1 breaded chicken breast (Big River)
2 servings of mashed potatoes (Big River)
1 serving of green salad with balsamic vinaigrette (Big River)
1 serving of cajun pasta with peppers and andouille sausage (Big River)
2 carrot cake squares (Big River)
Saturday, December 3, 2011
12-3-11
1 small tangerine
2 cups of coffee (cream)
1 poached egg (2) ham and cheese burrito
1 bowl of oatmeal with maple syrup
1 plate of party snacks including: rotel cheese dip and tortilla chips, 2 spoonfuls of meatballs and sauce, veggies and dip, cheese and crackers, a marchshmallow with a candy cane
2 cups of hot cider
1 white chocolate chip cookie
1 brownie bite
3 slices of homemade veggie pizza (white sauce)
1 serving of green salad (carrotts, red lettuce, cucumbers, onions, balsamic vinaigrette)
3 glasses of white wine
1 smore
2 cups of coffee (cream)
1 poached egg (2) ham and cheese burrito
1 bowl of oatmeal with maple syrup
1 plate of party snacks including: rotel cheese dip and tortilla chips, 2 spoonfuls of meatballs and sauce, veggies and dip, cheese and crackers, a marchshmallow with a candy cane
2 cups of hot cider
1 white chocolate chip cookie
1 brownie bite
3 slices of homemade veggie pizza (white sauce)
1 serving of green salad (carrotts, red lettuce, cucumbers, onions, balsamic vinaigrette)
3 glasses of white wine
1 smore
12-2-11
1 cup of coffee (cream)
1 fresh kiwi
1 large bowl of corn crispix (2%)
1 hard boiled egg1 bowl of 3 bean chili (beef, bacon, hominy, kidney beans, chickpeas, black beans, onions, tomato, garlic, etc)
2 slices of homemade bread
1 serving of blue corn chips and homemade salsa
1 peanut butter and jelly sandwich
1 piece of chocolate cherry bundt cake with homemade whipped cream
1 cup of egg nog
1 shot of Sailor Jerry's spiced rum
2 glasses of white wine
1 fresh kiwi
1 large bowl of corn crispix (2%)
1 hard boiled egg1 bowl of 3 bean chili (beef, bacon, hominy, kidney beans, chickpeas, black beans, onions, tomato, garlic, etc)
2 slices of homemade bread
1 serving of blue corn chips and homemade salsa
1 peanut butter and jelly sandwich
1 piece of chocolate cherry bundt cake with homemade whipped cream
1 cup of egg nog
1 shot of Sailor Jerry's spiced rum
2 glasses of white wine
12-1-11
1 large bowl of honey nut cheerios (2%)
1 banana
1 hard boiled egg
1 small piece of pumpkin cake
1 handful of roasted almonds
1 small serving of cracker crisps
2 servings of pan fried venison and onions
1 bowl of broccoli cheese soup (vegetables)
1 piece of french bread
2 glasses of red wine
1 banana
1 hard boiled egg
1 small piece of pumpkin cake
1 handful of roasted almonds
1 small serving of cracker crisps
2 servings of pan fried venison and onions
1 bowl of broccoli cheese soup (vegetables)
1 piece of french bread
2 glasses of red wine
11-30-11
1 large bowl of honey nut cheerios (2%)
1 kiwi
1 cup of coffee (cream)
1 Yoplait light yogurt (orange creamsicle)
1 small tangerine
1 small piece of a giant chocolate cupcake with buttercream icing (Publix)
1 bowl of turkey soup (vegetables, hominy, cheese)
2 chicken soft tacos
1 small piece of pumpkin cake with cream cheese icing
1 Blue Moon Winter Abbey ale
1 Blackstone Nut Brown ale
1 Moscow Mule (Village Pub)
1 kiwi
1 cup of coffee (cream)
1 Yoplait light yogurt (orange creamsicle)
1 small tangerine
1 small piece of a giant chocolate cupcake with buttercream icing (Publix)
1 bowl of turkey soup (vegetables, hominy, cheese)
2 chicken soft tacos
1 small piece of pumpkin cake with cream cheese icing
1 Blue Moon Winter Abbey ale
1 Blackstone Nut Brown ale
1 Moscow Mule (Village Pub)
Wednesday, November 30, 2011
11-29-11
1 large bowl of honey nut cheerios (2%)
1 cup of coffee (cream)
1 Yoplait light yogurt (cherry)
1 small tangerine
3 shredded chicken and cheese soft tacos (sauteed onions, grilled peppers)
1 Blue Moon Winter Abbey ale
1.5 Irish coffees (decaf)
2 bacon egg and cheese burritos (grilled peppers, sauteed onions)
2 Yazoo Dos Perros ales
1 cup of coffee (cream)
1 Yoplait light yogurt (cherry)
1 small tangerine
3 shredded chicken and cheese soft tacos (sauteed onions, grilled peppers)
1 Blue Moon Winter Abbey ale
1.5 Irish coffees (decaf)
2 bacon egg and cheese burritos (grilled peppers, sauteed onions)
2 Yazoo Dos Perros ales
Tuesday, November 29, 2011
11-28-11
1 bowl of honey nut cheerios (2%)
1 banana
1 cup of coffee (cream)
1 hard boiled egg
1 large bowl of butternut squash soup
1 large serving of cumin and red pepper home fries
1 small tangerine
1 small chai latte (Dunn Bros)
1 ham and cheese ssandwich on a whole wheat bagel (mustard, mayo, lettuce, red onion)
1 handful mint M&Ms
1 Blue Moon Winter Abbey ale
1 banana
1 cup of coffee (cream)
1 hard boiled egg
1 large bowl of butternut squash soup
1 large serving of cumin and red pepper home fries
1 small tangerine
1 small chai latte (Dunn Bros)
1 ham and cheese ssandwich on a whole wheat bagel (mustard, mayo, lettuce, red onion)
1 handful mint M&Ms
1 Blue Moon Winter Abbey ale
Monday, November 28, 2011
11-27-11
1 large bowl of honey nut cheerios (2%)
1 banana
1 Yoplait light yogurt (raspberry lemonade)
1 serving of honey glazed ham
1 small serving of sharp cheddar and dubliner mac-and-cheese
1 small serving green bean casserole
1 small serving sweet potato casserole (raisins)
1 small serving mashed sweet potatoes
1 small serving mashed potatoes
2 pieces of turkey (1 dark, 1 light)
1 small serving of homemade cranberry sauce
1 piece of chocolate cherry bundt cake with homemade whipped cream
1 handful of mint M&Ms
1 handful cashews
1 small serving chips and salsa
1 banana
1 Yoplait light yogurt (raspberry lemonade)
1 serving of honey glazed ham
1 small serving of sharp cheddar and dubliner mac-and-cheese
1 small serving green bean casserole
1 small serving sweet potato casserole (raisins)
1 small serving mashed sweet potatoes
1 small serving mashed potatoes
2 pieces of turkey (1 dark, 1 light)
1 small serving of homemade cranberry sauce
1 piece of chocolate cherry bundt cake with homemade whipped cream
1 handful of mint M&Ms
1 handful cashews
1 small serving chips and salsa
Sunday, November 27, 2011
11-25-11
1 Irish coffee
1 cup of coffee (cream)
1 large bowl of honey nut cheerios (2%)
1 piece of chocolate cherry bundt cake with homemade whipped cream
2 handfuls of mint M&Ms
1 serving of chips (tortilla, red hot blues) and dip (homemade salsa, guacamole)
2 shredded dark chicken tacos (flour tortillas, cilantro, lettuce, cheese, sour cream, black olives, grilled peppers, sauteed onions)
1 serving of cumin and red pepper home fires with ketchup
4 margaritas
1 shot of tequila
1 cup of coffee (cream)
1 large bowl of honey nut cheerios (2%)
1 piece of chocolate cherry bundt cake with homemade whipped cream
2 handfuls of mint M&Ms
1 serving of chips (tortilla, red hot blues) and dip (homemade salsa, guacamole)
2 shredded dark chicken tacos (flour tortillas, cilantro, lettuce, cheese, sour cream, black olives, grilled peppers, sauteed onions)
1 serving of cumin and red pepper home fires with ketchup
4 margaritas
1 shot of tequila
11-26-11
1 serving of honey glazed ham
1 small serving of sweet potato casserole
1 yeast roll
1 small serving green beans with garlic and pine nuts
1 small serving of sharp cheddar and dubliner mac-and-cheese
1 large serving of homemade salsa and tortilla chips
1 small serving of homemade shells and cheese
1 piece of homemade pumpkin cheesecake
1 piece of homemade cinnamon cheesecake
1 rice crispy treat turkey (oreo's, candy corn)
2 deviled eggs
1 piece of white meat turkey with stewed cranberries
1 small serving of mashed sweet potatoes
1 small serving of mashed potatoes
1 small square of stuffing (yes, it was a square)
1 Seatlles' Best iced vanilla late
2 Blue Moon Winter Abbey ales
1 small serving of sweet potato casserole
1 yeast roll
1 small serving green beans with garlic and pine nuts
1 small serving of sharp cheddar and dubliner mac-and-cheese
1 large serving of homemade salsa and tortilla chips
1 small serving of homemade shells and cheese
1 piece of homemade pumpkin cheesecake
1 piece of homemade cinnamon cheesecake
1 rice crispy treat turkey (oreo's, candy corn)
2 deviled eggs
1 piece of white meat turkey with stewed cranberries
1 small serving of mashed sweet potatoes
1 small serving of mashed potatoes
1 small square of stuffing (yes, it was a square)
1 Seatlles' Best iced vanilla late
2 Blue Moon Winter Abbey ales
11-24-11
1 cup of coffee (cream)
2 Irish coffee's
1 glass of red wine
1 Zebby brown ale
1 serving of turkey (light and dark) with homemade cranberry sauce
1 serving of mashed potatoes with brown gravy
1 serving of stuffing with brown gravy
1 large serving of sweet potato casserole (raisins, marshmallows)
1 serving of green beans with garlic and pine nuts
1 yeast roll
1 large serving of sharp cheddar and dubliner mac-and-cheese
1 serving of cheese (goat, herb goat, brie, sun-dried tomato and basil pesto) and artisan crackers
1 small serving of spinach artichoke dip with tortilla chips and toasted baguette rounds
1 deviled egg
1 slice of dutch apple pie
1 large scoop of vanilla ice cream
1 slice of chocolate pecan pie with fresh whipped cream
1 butter cookie
1 slice of pecan pie
2 Irish coffee's
1 glass of red wine
1 Zebby brown ale
1 serving of turkey (light and dark) with homemade cranberry sauce
1 serving of mashed potatoes with brown gravy
1 serving of stuffing with brown gravy
1 large serving of sweet potato casserole (raisins, marshmallows)
1 serving of green beans with garlic and pine nuts
1 yeast roll
1 large serving of sharp cheddar and dubliner mac-and-cheese
1 serving of cheese (goat, herb goat, brie, sun-dried tomato and basil pesto) and artisan crackers
1 small serving of spinach artichoke dip with tortilla chips and toasted baguette rounds
1 deviled egg
1 slice of dutch apple pie
1 large scoop of vanilla ice cream
1 slice of chocolate pecan pie with fresh whipped cream
1 butter cookie
1 slice of pecan pie
Thursday, November 24, 2011
11-23-11
1 large bowl of honey nut cheerios (2%)
1 banana
1 cup of coffee (cream)
1 package of toasted peanut butter crackers
2 handfuls of mint M&Ms
2 scoops of Purity frozen yogurt (chocolate moose tracks)
1 small serving of roasted red pepper hummus and wheat thins
1 large serving of risotto
1 serving of green beans
1.5 pieces of tilapia in a ginger lemon butter
1 New Belgium Snow Day ale
1 Sierra Nevada Tumbler ale
1 banana
1 cup of coffee (cream)
1 package of toasted peanut butter crackers
2 handfuls of mint M&Ms
2 scoops of Purity frozen yogurt (chocolate moose tracks)
1 small serving of roasted red pepper hummus and wheat thins
1 large serving of risotto
1 serving of green beans
1.5 pieces of tilapia in a ginger lemon butter
1 New Belgium Snow Day ale
1 Sierra Nevada Tumbler ale
Wednesday, November 23, 2011
11-22-11
1 large bowl of honey nut cheerios (1%)
1 cup of coffee (cream)
1 Yoplait light yogurt (blackberry)
2 cups of coffee (cream)
1 large serving of cold spaghetti squash salad (mozzarella, capers, parsley, kalalmata olives, red onions)
1 large handful of steamed edamae
1/2 a glass of red wine
1 serving of vegetable pakora (Shalimar)
2 strips of spiced bread (Shalimar)
1 serving of saag paneer (Shalimar)
1 rice boat (Shalimar)
1 large margarita
1 cup of coffee (cream)
1 Yoplait light yogurt (blackberry)
2 cups of coffee (cream)
1 large serving of cold spaghetti squash salad (mozzarella, capers, parsley, kalalmata olives, red onions)
1 large handful of steamed edamae
1/2 a glass of red wine
1 serving of vegetable pakora (Shalimar)
2 strips of spiced bread (Shalimar)
1 serving of saag paneer (Shalimar)
1 rice boat (Shalimar)
1 large margarita
Tuesday, November 22, 2011
11-21-11
1 bowl of honey nut cheerios (1%)
1 banana
1 Yoplait light yogurt (raspberry cheesecake)
1 large gala apple
1 cup of coffee (cream)
1 large serving of cold spaghetti squash salad (mozzarella, capers, parsley, kalalmata olives, red onions)
1 package toasted peanut butter crackers
1.5 tilapia fillets in a lemon ginger butter
1 large serving of risotto
1 serving of green beans
2 scoops of Purity frozen yogurt (chocolate moose tracks)
2 handfuls of cashews
1 Yoplait whipped yogurt (vanilla creme)
1 handful of mint M&Ms
1 banana
1 Yoplait light yogurt (raspberry cheesecake)
1 large gala apple
1 cup of coffee (cream)
1 large serving of cold spaghetti squash salad (mozzarella, capers, parsley, kalalmata olives, red onions)
1 package toasted peanut butter crackers
1.5 tilapia fillets in a lemon ginger butter
1 large serving of risotto
1 serving of green beans
2 scoops of Purity frozen yogurt (chocolate moose tracks)
2 handfuls of cashews
1 Yoplait whipped yogurt (vanilla creme)
1 handful of mint M&Ms
11-20-11
1 bowl of crunchy raisin bran (1%)
1 piece of See's candy
1 Yoplait light yogurt (black forest)
1 large serving of cold spaghetti squash salad (mozzarella, capers, parsley, kalalmata olives, red onions)
2 slices of supreme pizza (Papa John's)
1 mini size Snickers
1 vanilla creme sugar wafer cookie
4 handfuls of peanuts
2 handfuls of candied nuts
1 handful of mint M&Ms
1 piece of See's candy
1 Yoplait light yogurt (black forest)
1 large serving of cold spaghetti squash salad (mozzarella, capers, parsley, kalalmata olives, red onions)
2 slices of supreme pizza (Papa John's)
1 mini size Snickers
1 vanilla creme sugar wafer cookie
4 handfuls of peanuts
2 handfuls of candied nuts
1 handful of mint M&Ms
Sunday, November 20, 2011
11-19-20
2 bacon egg and cheese tortillas
1 Yoplait light yogurt (pineapple upside down cake)
2 cups of coffee (cream)
1 giant plate of sushi buffet including: spicy sashimi, cream rolls, deep fried, fried nut covered rolls, seaweed rolls (Rusan's)
1 plate of "other buffet", including: lo mein noodles, gyoza, miso soup, tempura vegetables, fried banana, chicken vegetable stir fry (Rusan's).
1 handful of cashews
1 scoop of Jenni's ice cream (frankincense and almond cake)
1 handful of mint M&Ms
1 square of 70% dark cocoa
1 Yoplait light yogurt (pineapple upside down cake)
2 cups of coffee (cream)
1 giant plate of sushi buffet including: spicy sashimi, cream rolls, deep fried, fried nut covered rolls, seaweed rolls (Rusan's)
1 plate of "other buffet", including: lo mein noodles, gyoza, miso soup, tempura vegetables, fried banana, chicken vegetable stir fry (Rusan's).
1 handful of cashews
1 scoop of Jenni's ice cream (frankincense and almond cake)
1 handful of mint M&Ms
1 square of 70% dark cocoa
11-18-11
1 large bowl of crunchy raisin bran (2%)
1 hard boiled egg
1 slice of fruitcake with cream cheese
2 peanut butter chip cookies
2 slices of pizza (sausage, black olive, mushroom) (Manny's)
1 large Fuji apple
1 serving of pita chips and hummus
1 serving of multigrain tortilla chips and salsa
1 serving of wheat thins and brie
1 piece of See's Candy
1 shot of tequila with limes
1 Mexican Burro (Village Pub)
1 hard boiled egg
1 slice of fruitcake with cream cheese
2 peanut butter chip cookies
2 slices of pizza (sausage, black olive, mushroom) (Manny's)
1 large Fuji apple
1 serving of pita chips and hummus
1 serving of multigrain tortilla chips and salsa
1 serving of wheat thins and brie
1 piece of See's Candy
1 shot of tequila with limes
1 Mexican Burro (Village Pub)
Friday, November 18, 2011
11-17-11
1 large bowl of crunchy raisin bran (2%)
1 hard boiled egg
1 kiwi
1 cup of coffee (cream)
1 large serving of roasted squash (butternut, zucchini, onions, garlic, olive oil)
1 large Fuji apple
1 Yoplait light yogurt (orange creamsicle)
2 pieces of See's candy
1 serving of cheese tortellini with vodka sauce
1 serving of roasted brussel sprouts
1 serving of pudding (butterscotch, cheesecake)
1 hard boiled egg
1 kiwi
1 cup of coffee (cream)
1 large serving of roasted squash (butternut, zucchini, onions, garlic, olive oil)
1 large Fuji apple
1 Yoplait light yogurt (orange creamsicle)
2 pieces of See's candy
1 serving of cheese tortellini with vodka sauce
1 serving of roasted brussel sprouts
1 serving of pudding (butterscotch, cheesecake)
Thursday, November 17, 2011
11-16-11
1 giant bowl of honey nut cheerios (2%)
1 banana
1 cup of coffee (cream)
2 slices of pizza (sausage, black olives, mushrooms)
3 chocolate coins
1 spoonful of roasted squash
1 glass of triple berry grape juice
1 large ham and cheese sandwich (avocado, lettuce, mayo) on hawaain sweet rolls
2 marinated artichoke heart quarters
1 piece of See's candy
1 banana
1 cup of coffee (cream)
2 slices of pizza (sausage, black olives, mushrooms)
3 chocolate coins
1 spoonful of roasted squash
1 glass of triple berry grape juice
1 large ham and cheese sandwich (avocado, lettuce, mayo) on hawaain sweet rolls
2 marinated artichoke heart quarters
1 piece of See's candy
Wednesday, November 16, 2011
11-15-11
1 large bowl of crunchy raisin bran (2%)
1 cup of coffee (cream)
1 kiwi
1 hard boiled egg
2 handfuls of cashews
1 serving of chianti salami, brie and wheat thins
1 small serving of butternut squashed (The BEhive)
1 large serving of sweet potato cous cous (The BEhive)
1 small serving of smoked pumpkin hummus (The BEhive)
1 small serving of braised kale (The BEhive)
1 small serving of seasonal vegetables (The BEhive)
1 small serving of butternut squash chili with ex-con hot sauce (The BEhive)
2 beet maple glazed tofu tacos (caramelized onions, special rice) (The BEhive)
1 bbq seitan taco (caramelized onions, special rice) (The BEhive)
1 mini triple chocolate ganache cupcake (Khan's Desserts)
2 mini pumpkin spice cupcakes (Khan's Desserts)
2 pieces of See's candy
1 cup of coffee (cream)
1 kiwi
1 hard boiled egg
2 handfuls of cashews
1 serving of chianti salami, brie and wheat thins
1 small serving of butternut squashed (The BEhive)
1 large serving of sweet potato cous cous (The BEhive)
1 small serving of smoked pumpkin hummus (The BEhive)
1 small serving of braised kale (The BEhive)
1 small serving of seasonal vegetables (The BEhive)
1 small serving of butternut squash chili with ex-con hot sauce (The BEhive)
2 beet maple glazed tofu tacos (caramelized onions, special rice) (The BEhive)
1 bbq seitan taco (caramelized onions, special rice) (The BEhive)
1 mini triple chocolate ganache cupcake (Khan's Desserts)
2 mini pumpkin spice cupcakes (Khan's Desserts)
2 pieces of See's candy
Tuesday, November 15, 2011
11-14-11
1 large bowl of honey nut cheerios (2%)
2 cups of coffee (cream)
1 hard boiled egg
1 banana
1 banana Laffy Taffy
1 king sized Snickers bar
1 serving pita chips and red pepper hummus
1 artichoke with lemon-sour-cream dip
1 large serving of fresh steamed green beans (mozzarella)
2 hawaain sweet rolls
1 piece of See's candy
2 cups of coffee (cream)
1 hard boiled egg
1 banana
1 banana Laffy Taffy
1 king sized Snickers bar
1 serving pita chips and red pepper hummus
1 artichoke with lemon-sour-cream dip
1 large serving of fresh steamed green beans (mozzarella)
2 hawaain sweet rolls
1 piece of See's candy
11-13-11
1 large bowl of honey nut cheerios (2%)
1 Yoplait light yogurt (red velvet cake)
1 hard boiled egg
1 cup of coffee (cream)
1 package toasted peanut butter crackers
1 large serving of spanish rice (El Rey)
1 large serving of chips and salsa (El Rey)
2 chicken and cheese enchiladas (green sauce, lettuce pico, guacamole) (El Rey)
1 Yoplait light yogurt (red velvet cake)
1 hard boiled egg
1 cup of coffee (cream)
1 package toasted peanut butter crackers
1 large serving of spanish rice (El Rey)
1 large serving of chips and salsa (El Rey)
2 chicken and cheese enchiladas (green sauce, lettuce pico, guacamole) (El Rey)
Sunday, November 13, 2011
11-12-11
1 large bowl of honey nut cheerios (2%)
1.5 cups of coffee (milk)
1 Yoplait light yogurt (orange creamsicle)
1 hard boiled egg
1 large serving chips and salsa (Las Maracas)
1 shrimp taco salad (grilled pperes and onions, guacamole, white cheese) (Las Maracas)
2oz maragarita (Las Maracas)
1 package toasted peanut butter crackers
3 pieces of See's candy
1.5 cups of coffee (milk)
1 Yoplait light yogurt (orange creamsicle)
1 hard boiled egg
1 large serving chips and salsa (Las Maracas)
1 shrimp taco salad (grilled pperes and onions, guacamole, white cheese) (Las Maracas)
2oz maragarita (Las Maracas)
1 package toasted peanut butter crackers
3 pieces of See's candy
11-11-11
1 bowl of honey nut cheerios (2%)
1 small glass of grape juice
1 soft boiled egg
3 cups of coffee (cream)
1 large serving of coconut vegetable curry over white rice
1 serving of quinoa salad
1 twizzler
1 serving of spicy italian sausage lasagna
1 piece of See's candy
1 slice of Bailey's ganache cake
2 small slices of whole wheat pizza
1 slice of garlic bread with sundried mushrooms...?
1 scoop of Purity frozen yogurt (chocolate moose tracks)
1 small glass of grape juice
1 soft boiled egg
3 cups of coffee (cream)
1 large serving of coconut vegetable curry over white rice
1 serving of quinoa salad
1 twizzler
1 serving of spicy italian sausage lasagna
1 piece of See's candy
1 slice of Bailey's ganache cake
2 small slices of whole wheat pizza
1 slice of garlic bread with sundried mushrooms...?
1 scoop of Purity frozen yogurt (chocolate moose tracks)
Friday, November 11, 2011
11-10-11
1 large bowl of honey nut cheerios (2%)
2 cups of coffee (cream)
1 cup of decaf coffee (cream)
1 kiwi
1 order of hippy pasta (Past Perfect) with 2 slices of garlic bread
2 pieces of See's candy
1 large serving of multigrain chips and homemade salsa
1 handful of cashews
2 cups of coffee (cream)
1 cup of decaf coffee (cream)
1 kiwi
1 order of hippy pasta (Past Perfect) with 2 slices of garlic bread
2 pieces of See's candy
1 large serving of multigrain chips and homemade salsa
1 handful of cashews
11-9-11
1 large serving of cheerios (2%)
1 banana
1 cup of coffee (cream)
1 chocolate creme donut (Dunkin Donuts)
1 pumpkin donut (Dunkin Donuts)
1 candied pecan pastry (Symphony Cafe)
1 Yoplait light yogurt (raspberry cheesecake)
1 large serving of spicy itallian sausage lasagna
2 servings of mixed green salad with toasted almonds and balsamic viniagrette
2 slices of fresh bread with butter
2 pieces of See's candy
1 individually wrapped caramel
1 banana
1 cup of coffee (cream)
1 chocolate creme donut (Dunkin Donuts)
1 pumpkin donut (Dunkin Donuts)
1 candied pecan pastry (Symphony Cafe)
1 Yoplait light yogurt (raspberry cheesecake)
1 large serving of spicy itallian sausage lasagna
2 servings of mixed green salad with toasted almonds and balsamic viniagrette
2 slices of fresh bread with butter
2 pieces of See's candy
1 individually wrapped caramel
Wednesday, November 9, 2011
11-8-11
1 large bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 cup of decaf coffee (cream)
1 bartlett pear
2 pieces of garlic naan
1 large serving of spinach and kale saag
1 breaded chicken breast (Arpeggio)
2 slices of pork loin (Arpeggio)
1 serving of collared greens (bacon) (Arpeggio)
1 serving of smashed new potatoes (garlic) (Arpeggio)
1 serving of spicy brown rice
1 piece of See's candy
1 serving of wheat thins and honey infused goat cheese
1 cup of coffee (cream)
1 cup of decaf coffee (cream)
1 bartlett pear
2 pieces of garlic naan
1 large serving of spinach and kale saag
1 breaded chicken breast (Arpeggio)
2 slices of pork loin (Arpeggio)
1 serving of collared greens (bacon) (Arpeggio)
1 serving of smashed new potatoes (garlic) (Arpeggio)
1 serving of spicy brown rice
1 piece of See's candy
1 serving of wheat thins and honey infused goat cheese
Monday, November 7, 2011
11-7-11
1 large bowl of cheerios (2%)
1 banana
3/4 large link of linguica
1 spoonful of sauteed peppers and onions
1 cup of coffee (cream)
1 piece of chicken bacon stuffed pizza (Papa Murphy's)
1 Yoplait light yogurt (pineapple upside down cake)
2 slices chocolate/vanilla birthday cake
1 Bacon lettuce avocado wrap (mayo)
1 large BLT on sweet bread rolls (avocado, mayo)
1 piece of See's candy
1 small serving multigrain chips and homemade salsa
1 small serving wheat thins and goat cheese
1 small serving pita chips and hummus
1 banana
3/4 large link of linguica
1 spoonful of sauteed peppers and onions
1 cup of coffee (cream)
1 piece of chicken bacon stuffed pizza (Papa Murphy's)
1 Yoplait light yogurt (pineapple upside down cake)
2 slices chocolate/vanilla birthday cake
1 Bacon lettuce avocado wrap (mayo)
1 large BLT on sweet bread rolls (avocado, mayo)
1 piece of See's candy
1 small serving multigrain chips and homemade salsa
1 small serving wheat thins and goat cheese
1 small serving pita chips and hummus
11-6-11
2 cups of coffee (cream)
1 tokyo sunrise (Sky Blue)
1 Tuscan (2 eggs, toasted french bread, pesto, tomato, garlic, parmesan) (Sky Blue)
1 small fruit cup (Sky Blue)
2 Flaming Stone Ales (Boscoe's)
1 Brown Ale (Boscoe's)
1/2 a portion of spinach and artichoke dip (french toast rounds) (Boscoe's)
1 piece of stuffed chicken bacon pizza (Papa Murphy's)
1 scoop of Purity frozen yogurt (chocolate moose tracks)
1 piece of See's candy
1 Hawaiian sweet bread roll
1 tokyo sunrise (Sky Blue)
1 Tuscan (2 eggs, toasted french bread, pesto, tomato, garlic, parmesan) (Sky Blue)
1 small fruit cup (Sky Blue)
2 Flaming Stone Ales (Boscoe's)
1 Brown Ale (Boscoe's)
1/2 a portion of spinach and artichoke dip (french toast rounds) (Boscoe's)
1 piece of stuffed chicken bacon pizza (Papa Murphy's)
1 scoop of Purity frozen yogurt (chocolate moose tracks)
1 piece of See's candy
1 Hawaiian sweet bread roll
Sunday, November 6, 2011
11-5-11
5 cups of coffee (cream)
1 Hawaiian sweet roll
1 serving of hash browns (mashed, with cheese)
1 serving of sauteed peppers with cheese (green, red, yellow, jalapeno, red onion, white onion, garlic)
1 large link of linguica
1 corn cake
1 piece of fried tilapia (Bell Buckle)
1 side of (each): cumbers and tomato in brown vinaigrette, broccoli salad, red beans and rice
1 scoop frozen yogurt purity moose tracks
3 pieces of See's candy
2 shots George Dickel
1 Blackstone Pale Ale
1 Hawaiian sweet roll
1 serving of hash browns (mashed, with cheese)
1 serving of sauteed peppers with cheese (green, red, yellow, jalapeno, red onion, white onion, garlic)
1 large link of linguica
1 corn cake
1 piece of fried tilapia (Bell Buckle)
1 side of (each): cumbers and tomato in brown vinaigrette, broccoli salad, red beans and rice
1 scoop frozen yogurt purity moose tracks
3 pieces of See's candy
2 shots George Dickel
1 Blackstone Pale Ale
11-4-11
2 cups of coffee (milk)
1 fried egg and saute mix with cheese over a whole wheat bagel (peppers, white onion)
2 bowls of peanut butter vegetable soup (zucchini, squash, rice, carrots, onions, garlic)
2 Twizzlers
4 Milk Duds
1 sauteed portabello spinach wrap (mayo, cheese)
1 Yoplait light yogurt (Black Forest)
3 slices of chianti salami (Trader Joe's)
1 serving of wheat thins and honey infused goat cheese
1 serving of wheat thins and red pepper hummus
1 glass of grape, triple berry, lime juice
1 fried egg and saute mix with cheese over a whole wheat bagel (peppers, white onion)
2 bowls of peanut butter vegetable soup (zucchini, squash, rice, carrots, onions, garlic)
2 Twizzlers
4 Milk Duds
1 sauteed portabello spinach wrap (mayo, cheese)
1 Yoplait light yogurt (Black Forest)
3 slices of chianti salami (Trader Joe's)
1 serving of wheat thins and honey infused goat cheese
1 serving of wheat thins and red pepper hummus
1 glass of grape, triple berry, lime juice
11-3-11
1 cup of coffee (cream)
1 Yoplait light yogurt (raspberry lemonade)
1 large serving spinach and kale saag (onions, garlic, ginger)
2 pieces of garlic naan
1 bartlett pear
1 serving of green salad with goat cheese crumbles and strawberry viniagrette
1 fun sized Milky Way
2 slices of chicken bacon ranch stuffed pizza (Papa Murphy's)
1 Yoplait light yogurt (raspberry lemonade)
1 large serving spinach and kale saag (onions, garlic, ginger)
2 pieces of garlic naan
1 bartlett pear
1 serving of green salad with goat cheese crumbles and strawberry viniagrette
1 fun sized Milky Way
2 slices of chicken bacon ranch stuffed pizza (Papa Murphy's)
Thursday, November 3, 2011
11-2-11
1 large bowl of honey nut cheerios (2%)
1 banana
1 cup of coffee (cream)
1 fun size Nerds candy (strawberry)
1 Laffy Taffy (cherry)
1 small bowl of corn chowder
1 large plate of green salad with white viniagrette (lettuce, tomato, cucumber, kidney beans, black olives, croutons, cheese, sunflower kernels, cranberries)
1 small serving of cous cous salad
1 small serving of marinated mozzarella
1 bartlett pear
1 Snickers ice cream bar
1 large serving multigrain chips and salsa
1 Yoplait parfait (grasshopper)
1 handful of cashews
1 banana
1 cup of coffee (cream)
1 fun size Nerds candy (strawberry)
1 Laffy Taffy (cherry)
1 small bowl of corn chowder
1 large plate of green salad with white viniagrette (lettuce, tomato, cucumber, kidney beans, black olives, croutons, cheese, sunflower kernels, cranberries)
1 small serving of cous cous salad
1 small serving of marinated mozzarella
1 bartlett pear
1 Snickers ice cream bar
1 large serving multigrain chips and salsa
1 Yoplait parfait (grasshopper)
1 handful of cashews
11-1-11
1 large bowl of honey nut cheerios (2%)
1 banana
1 cup of coffee (cream)
1 Yoplait light yogurt (strawberry)
1 glass of Bolthouse Green Goodness Fruit smoothie
1 honeycrisp apple
1 package toasted peanut butter crackers
3 handfuls of cashews
1 large serving of eel-roll sushi (Publix)
1 large serving tomato basil hummus and wheat thins
1 banana
1 cup of coffee (cream)
1 Yoplait light yogurt (strawberry)
1 glass of Bolthouse Green Goodness Fruit smoothie
1 honeycrisp apple
1 package toasted peanut butter crackers
3 handfuls of cashews
1 large serving of eel-roll sushi (Publix)
1 large serving tomato basil hummus and wheat thins
Tuesday, November 1, 2011
10-31-11
1 large bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 Yoplait light yogurt (blackberry)
1 honeycrisp apple
1 cherry mini tootsie roll
1 chocolate cupcake with buttercream icing and sprinkles
1 large serving of vegetable lasagna
1 cup of coffee (honey)
1.5 hamburgers (spicy aeoli, mustard, ketchup, tomato, red onion, lettuce)
1 serving of onion rings
1 serving of waffle fries (ketchup)
1 serving of spinach artichoke dip with pita chips
1 serving of cheeseball and wheat thins
1 fun sized snickers
1 handful of buffalo potato chips
1 popcorn ball
1 ginger-ale
1 cup of coffee (cream)
1 Yoplait light yogurt (blackberry)
1 honeycrisp apple
1 cherry mini tootsie roll
1 chocolate cupcake with buttercream icing and sprinkles
1 large serving of vegetable lasagna
1 cup of coffee (honey)
1.5 hamburgers (spicy aeoli, mustard, ketchup, tomato, red onion, lettuce)
1 serving of onion rings
1 serving of waffle fries (ketchup)
1 serving of spinach artichoke dip with pita chips
1 serving of cheeseball and wheat thins
1 fun sized snickers
1 handful of buffalo potato chips
1 popcorn ball
1 ginger-ale
Sunday, October 30, 2011
10-30-11
1 small bowl of cheerios (2%)
1 cup of coffee (cream)
1 king sized peanut roll
1 handful of cashews
1 serving of chicken sausage gumbo over brown rice (tomatoes, okra)
1 large handful of steamed green beans (salt, garlic, butter)
2 pieces of homemade cheese bread (mozzarella)
1 cup of coffee (cream)
1 king sized peanut roll
1 handful of cashews
1 serving of chicken sausage gumbo over brown rice (tomatoes, okra)
1 large handful of steamed green beans (salt, garlic, butter)
2 pieces of homemade cheese bread (mozzarella)
10-29-11
1 large bowl of life cereal (2%)
2 cups of coffee (cream)
1 hard boiled egg
lasagna
1 apple-pecan chicken salad (spinach) with pomegranate vinaigrette (Wendys)
1 small wildberry Frostie shake (Wendys)
1 handful of cheese cubes1 handful of carrot sticks
3 mini cupcakes
1 mini tootsie roll (vanilla)
20oz Coca Cola
2 cups of coffee (cream)
1 hard boiled egg
lasagna
1 apple-pecan chicken salad (spinach) with pomegranate vinaigrette (Wendys)
1 small wildberry Frostie shake (Wendys)
1 handful of cheese cubes1 handful of carrot sticks
3 mini cupcakes
1 mini tootsie roll (vanilla)
20oz Coca Cola
10-28-11
1 large bowl of life cereal (2%)
3 cups coffee (cream)
1 red eye coffee (cream)
1 philly cheese sandwich (beef, cheese sauce, fries, bun) (Pirahnas)
1 honeycrisp apple
1 small serving multigrain chips and salsa
1 large serving vegetable lasagna (zucchini)
1 dark chocolate smore
1 marshmallow
3 cups coffee (cream)
1 red eye coffee (cream)
1 philly cheese sandwich (beef, cheese sauce, fries, bun) (Pirahnas)
1 honeycrisp apple
1 small serving multigrain chips and salsa
1 large serving vegetable lasagna (zucchini)
1 dark chocolate smore
1 marshmallow
Saturday, October 29, 2011
10-27-11
1 large bowl of life cereal (2%)
1 hard boiled egg
2 cups of coffee (cream)
1 large serving of vegetable lasagna (zucchini)
1 Kroger carbmaster yogurt (peach)
1 gingersnap (homemade)
1 pear
1 serving of multigrain chips and salsa
1 Yoplait parfait (grasshopper)
1 hard boiled egg
2 cups of coffee (cream)
1 large serving of vegetable lasagna (zucchini)
1 Kroger carbmaster yogurt (peach)
1 gingersnap (homemade)
1 pear
1 serving of multigrain chips and salsa
1 Yoplait parfait (grasshopper)
Thursday, October 27, 2011
10-26-11
1 hard boiled egg
1 cup of coffee (cream)
1 apple muffin (Symphony cafe)
1 glass Bolthouse Green Goodness fruit smoothie
1 Kroger carbmaster yogurt (strawberry)
1 large handful of cashews
1 large serving wheat thins and roasted red pepper hummus (Trader Joes)
1 large serving vegetable lasagna (zucchini)
2 gingersnaps (homemade)
1 Yoplait parfait (grasshopper)
4 slices of chianti salami (Trader Joes)
1 serving of multigrain sunchips and salsa
1 cup of coffee (cream)
1 apple muffin (Symphony cafe)
1 glass Bolthouse Green Goodness fruit smoothie
1 Kroger carbmaster yogurt (strawberry)
1 large handful of cashews
1 large serving wheat thins and roasted red pepper hummus (Trader Joes)
1 large serving vegetable lasagna (zucchini)
2 gingersnaps (homemade)
1 Yoplait parfait (grasshopper)
4 slices of chianti salami (Trader Joes)
1 serving of multigrain sunchips and salsa
Wednesday, October 26, 2011
10-25-11
1 large bowl of cheerios (2%)
1 hard boiled egg
1 glass of Bolthouse Green Goodness fruit smoothie
1 serving steamed edamame
1 Kroger carbmaster yogurt (tropical fruit)
1 package toasted peanut butter crackers
1 honeycrisp apple
1 cup of coffee (cream)
1 1/4lb cheeseburger (Wendy's)
1 gingersnap (homemade)
1 glass mixed berry and grape juice
1 hard boiled egg
1 glass of Bolthouse Green Goodness fruit smoothie
1 serving steamed edamame
1 Kroger carbmaster yogurt (tropical fruit)
1 package toasted peanut butter crackers
1 honeycrisp apple
1 cup of coffee (cream)
1 1/4lb cheeseburger (Wendy's)
1 gingersnap (homemade)
1 glass mixed berry and grape juice
Monday, October 24, 2011
10-24-11
1 large bowl of cheerios (2%)
2 cups of coffee (cream)
1 hard boiled egg
1 large glass mixed berry and grape juice
1 small serving hummus and crackers
1 small serving cheese and crackers
2 plates of Asian buffet (Blue Sky) including: white rice, seafood delight, baked crabmeat, baked crab (halfshell), fried shrimp, eel roll, spring roll, egg roll, salmon roll, ambrosia, egg custard, crab rangoon, stuffed mushrooms, cheese stuffed mushrooms, spicy fried shrimp
1 scoop of mint chocolate chip ice cream with chocolate syrup and frosted peanuts
1 small square of carrot cake
1 Yoplait parfait (grasshopper)
2 cups of coffee (cream)
1 hard boiled egg
1 large glass mixed berry and grape juice
1 small serving hummus and crackers
1 small serving cheese and crackers
2 plates of Asian buffet (Blue Sky) including: white rice, seafood delight, baked crabmeat, baked crab (halfshell), fried shrimp, eel roll, spring roll, egg roll, salmon roll, ambrosia, egg custard, crab rangoon, stuffed mushrooms, cheese stuffed mushrooms, spicy fried shrimp
1 scoop of mint chocolate chip ice cream with chocolate syrup and frosted peanuts
1 small square of carrot cake
1 Yoplait parfait (grasshopper)
10-23-11
1 bowl of steel cut oats (cream, maple syrup)
1 banana
1 handful of pecans
1 large glass of Bolthouse Green Goodness fruit smoothie
1 Kroger carbmaster yogurt (carrot cake)
2 large cups of coffee (cream)
1 order of fish (cod ) and chips (fries) with ketchup and tartar sauce (McNamara's)
1 side of carrots and parsnips (McNamara's)
1 black and tan onion ring (McNamara's)
1 spoonful of Guiness pie (mostly beef and gravy) (McNamara's)
3 spoonfuls of bread pudding with vanilla ice cream (McNamara's)
1 small stone pot of Irish tea (cream)
1 banana
1 handful of pecans
1 large glass of Bolthouse Green Goodness fruit smoothie
1 Kroger carbmaster yogurt (carrot cake)
2 large cups of coffee (cream)
1 order of fish (cod ) and chips (fries) with ketchup and tartar sauce (McNamara's)
1 side of carrots and parsnips (McNamara's)
1 black and tan onion ring (McNamara's)
1 spoonful of Guiness pie (mostly beef and gravy) (McNamara's)
3 spoonfuls of bread pudding with vanilla ice cream (McNamara's)
1 small stone pot of Irish tea (cream)
Sunday, October 23, 2011
10-22-11
1 large bowl of life cereal (2%)
2 cups of coffee (cream)
1 glass of Bolthouse Green Goodnes fruit smoothie
1 large quesadilla
1 small portion of hummus
1 handful of peanuts
1 handful of cashews
1 Kroger carbmaster yogurt (spiced pear)
1 honeycrisp apple
1 serving of cheese fries with ketchup (Broadway Brewhouse)
2 cups of coffee (cream)
1 glass of Bolthouse Green Goodnes fruit smoothie
1 large quesadilla
1 small portion of hummus
1 handful of peanuts
1 handful of cashews
1 Kroger carbmaster yogurt (spiced pear)
1 honeycrisp apple
1 serving of cheese fries with ketchup (Broadway Brewhouse)
Saturday, October 22, 2011
10-21-11
1 large bowl of cheerios (2%)
1 banana
2 cups of coffee (cream)
1 cup of decaf coffee (cream)
1/2 a turkey and cheese sandwich on homemade bread (brown mustard, mayo, lettuce, onion, tomato, dill relish)
1 bowl of chicken and vegetable soup
1 order of black bean nachos (chips, sour cream, jalapenos, cheese, guac, more cheese) (Big River)
1 banana
2 cups of coffee (cream)
1 cup of decaf coffee (cream)
1/2 a turkey and cheese sandwich on homemade bread (brown mustard, mayo, lettuce, onion, tomato, dill relish)
1 bowl of chicken and vegetable soup
1 order of black bean nachos (chips, sour cream, jalapenos, cheese, guac, more cheese) (Big River)
Friday, October 21, 2011
10-20-11
1 large bowl of cheerios (2%)
2 glasses of Bolthouse Green Goodness fruit smoothies
1 package of toasted peanut butter crackers
1 honeycrisp apple
1 roast beef and cheddar sandwich on white (horseradish mayo, field greens)
1 large bowl of chicken an vegetable soup
1 whole wheat bagel
3 cups of coffee (cream)
1 maple and pecan doughnut
2 glasses of Bolthouse Green Goodness fruit smoothies
1 package of toasted peanut butter crackers
1 honeycrisp apple
1 roast beef and cheddar sandwich on white (horseradish mayo, field greens)
1 large bowl of chicken an vegetable soup
1 whole wheat bagel
3 cups of coffee (cream)
1 maple and pecan doughnut
Thursday, October 20, 2011
10-19-11
1 bowl of cheerios (2%)
1 banana
1 chocolate chip scone
2 cups of coffee (cream)
1 giant serving of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti, sour cream)
1 handful of peanuts
1 glass of grape juice
1 bowl of cheese ravioli in red sauce with feta
1 cup of decaf coffee (cream)
1 banana
1 chocolate chip scone
2 cups of coffee (cream)
1 giant serving of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti, sour cream)
1 handful of peanuts
1 glass of grape juice
1 bowl of cheese ravioli in red sauce with feta
1 cup of decaf coffee (cream)
Wednesday, October 19, 2011
11-18-11
1 small bowl of strawberry shredded wheat (2%)
1 glass of Bolthouse Green Goodness fruit smoothie
1 cup of coffee (cream)
1 glass of grape juice
4 tilapia fajitas (peppers, onions, cheese, sour cream)1 large serving of homemade bread with nutella
1 glass of Bolthouse Green Goodness fruit smoothie
1 cup of coffee (cream)
1 glass of grape juice
4 tilapia fajitas (peppers, onions, cheese, sour cream)1 large serving of homemade bread with nutella
Tuesday, October 18, 2011
11-17-11
1 large bowl of life cereal (2%)
2 cups f coffee (cream)
1 glass of Bolthouse Green Goodness fruit smoothie
1 banana
1 large serving of pesto fusili with pesto chicken sausage (tomoto, romano, parsley)
1 glass of grape juice
1 large serving of wheat thins and blue-cheese brie
1 small serving of Chianti salami (Trader Joes)
2 cups f coffee (cream)
1 glass of Bolthouse Green Goodness fruit smoothie
1 banana
1 large serving of pesto fusili with pesto chicken sausage (tomoto, romano, parsley)
1 glass of grape juice
1 large serving of wheat thins and blue-cheese brie
1 small serving of Chianti salami (Trader Joes)
11-16-11
1 large bowl of strawberry shredded wheat (whole)
1 cup of coffee (cream)
1 americano (cream)
1 package peanut butter toasted crackers
1 honeycrisp apple
1 Yoplait light yogurt (strawberry)
1 large serving of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti, sour cream)
1 large serving of wheat thins and blue-cheese brie
1 small scoop of peanut butter chocolate chip ice cream (Graeters)
1 cup of coffee (cream)
1 americano (cream)
1 package peanut butter toasted crackers
1 honeycrisp apple
1 Yoplait light yogurt (strawberry)
1 large serving of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti, sour cream)
1 large serving of wheat thins and blue-cheese brie
1 small scoop of peanut butter chocolate chip ice cream (Graeters)
11-15-11
1 large bowl of life cereal (1%)
1 glass of green superfood juice (Trader Joes)
1 Kingpin vegetarian quesadilla (black beans, rice, cheese, grilled onions peppers and mushrooms, sour cream, pico, cilantro) (Moe's)
1 large serving of chips and salsa (Moe's)
1 large serving of wheat thins and hummus
1 large scoop of peanut butter chocolate chip ice cream (Graeters)
1 glass of green superfood juice (Trader Joes)
1 Kingpin vegetarian quesadilla (black beans, rice, cheese, grilled onions peppers and mushrooms, sour cream, pico, cilantro) (Moe's)
1 large serving of chips and salsa (Moe's)
1 large serving of wheat thins and hummus
1 large scoop of peanut butter chocolate chip ice cream (Graeters)
Saturday, October 15, 2011
10-14-11
1 large bowl of strawberry shredded wheat (1%)
1 glass of green superfood juice (Trader Joes)
2 cups of coffee (cream)
1 large serving of orange chicken (Trader Joes) over white rice
1 serving of green beans
1 shrimp chimichanga (Fiesta Mexicana) with rice and beans
1 large serving chips and salsa
1 scoop of chocolate peanut butter ice cream (Graeters)
1 glass of green superfood juice (Trader Joes)
2 cups of coffee (cream)
1 large serving of orange chicken (Trader Joes) over white rice
1 serving of green beans
1 shrimp chimichanga (Fiesta Mexicana) with rice and beans
1 large serving chips and salsa
1 scoop of chocolate peanut butter ice cream (Graeters)
Friday, October 14, 2011
10-13-11
1 large bowl of life/shredded wheat (1%)
1 cup of coffee (cream)
1 honeycrisp apple
1 Yoplait light yogurt (peach)
1 small bowl of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti, sour cream)
1 handful of carrotts
1 large serving of orange chicken (Trader Joes)
1 serving of white rice
1 small serving of green beans
1 vintage orange cream soda (Trader Joes)
1 small scoop of chocolate chip peanut butter ice cream (Graeter's)
1 cup of coffee (cream)
1 honeycrisp apple
1 Yoplait light yogurt (peach)
1 small bowl of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti, sour cream)
1 handful of carrotts
1 large serving of orange chicken (Trader Joes)
1 serving of white rice
1 small serving of green beans
1 vintage orange cream soda (Trader Joes)
1 small scoop of chocolate chip peanut butter ice cream (Graeter's)
Thursday, October 13, 2011
10-12-11
1 large bowl of shredded wheat (1%)
1 large glass of green superfood juice (Trader Joes)
1 large bowl of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti)
1 Yoplait light yogurt (peach)
1 cup of coffee (cream)
1 handful baby carrots
1 glass of Bolthouse Green Goodness
1 large serving of wheat thins and blue-cheese brie
2 marshmallows
1 large glass of green superfood juice (Trader Joes)
1 large bowl of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti)
1 Yoplait light yogurt (peach)
1 cup of coffee (cream)
1 handful baby carrots
1 glass of Bolthouse Green Goodness
1 large serving of wheat thins and blue-cheese brie
2 marshmallows
Wednesday, October 12, 2011
10-11-11
1 large bowl of life cereal (1%)
2 cups of coffee (cream)
1 honeycrisp apple
1 large serving of pesto rotini, with pesto chicken sausage (parsley, tomato, romano)
1 serving of wheat thins and hummus
1 handful of baby carrotts
1 slice of colby jack cheese
1 large scoop of mint chocolate chip ice cream (Edy's)
1 ladelful of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti)
1 handful steamed and salted edamame
2 cups of coffee (cream)
1 honeycrisp apple
1 large serving of pesto rotini, with pesto chicken sausage (parsley, tomato, romano)
1 serving of wheat thins and hummus
1 handful of baby carrotts
1 slice of colby jack cheese
1 large scoop of mint chocolate chip ice cream (Edy's)
1 ladelful of aush (Afghani chili) (beef, onion, tomato, chickpeas, spinach, spaghetti)
1 handful steamed and salted edamame
Tuesday, October 11, 2011
10-10-11
1 large bowl of chocolate cheerios (2%)
1 cup of coffee (cream)
3 chicken and hominy enchiliadas (white sauce, 3 peppers, garlic, onions, cheese, sour cream)
1 handful baby carrots
1 serving wheat thins and hummus
2 handfuls of peanuts
1 glass of green superfood juice (Trader Joes)
1 vintage orange cream soda (Trader Joes)
1 cup of coffee (cream)
3 chicken and hominy enchiliadas (white sauce, 3 peppers, garlic, onions, cheese, sour cream)
1 handful baby carrots
1 serving wheat thins and hummus
2 handfuls of peanuts
1 glass of green superfood juice (Trader Joes)
1 vintage orange cream soda (Trader Joes)
Monday, October 10, 2011
10-9-11
1 large bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 glass of green superfood juice (Trader Joes)
1 turkey and cheese on white (tomato, cilantro, mayo, mustard)
1 gala apple
3 handfuls of mango passion-fruit yogurt gummies (Trader Joes)
1 handful baby carrots
1 Abita Fallfest
3 Sierra Nevada Tumblers
4 marshamallows
2 handfuls cashews
1 serving wheat thins and hummus
1 cup of coffee (cream)
1 glass of green superfood juice (Trader Joes)
1 turkey and cheese on white (tomato, cilantro, mayo, mustard)
1 gala apple
3 handfuls of mango passion-fruit yogurt gummies (Trader Joes)
1 handful baby carrots
1 Abita Fallfest
3 Sierra Nevada Tumblers
4 marshamallows
2 handfuls cashews
1 serving wheat thins and hummus
10-8-11
1 large bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 Yoplait light yogurt (strawberry)
1 kiwi
1 honeycrisp apple
2 handfuls of peanuts
1 handful of mango passion-fruit yogurt gummies (Trader Joes)
1 turkey and cheese on white (colby jack, mayo, mustard, lettuce, tomoato, cilantro)
2 chicken pesto sausages on white (mustard, sweet relish, onion)
1 serving tinfoil hashbrowns (red yellow and green peppers, garlic, onion, feta)
2 90% dark cocoa smores
3 toasted marshmallows
1 Flying Dog Old Skratch Amber Lager
1 Trader Jose's Dark Lager
1 Jubilee Nut Brown Ale
1 Sierra Nevada Tumbler
1 Saranac Octoberfest
1 Beck's Octoberfest
1 Stoudt's Oktoberfest
1 Schafley Octoberfest
1 Brooklyn Oktoberfest
1 cup of coffee (cream)
1 Yoplait light yogurt (strawberry)
1 kiwi
1 honeycrisp apple
2 handfuls of peanuts
1 handful of mango passion-fruit yogurt gummies (Trader Joes)
1 turkey and cheese on white (colby jack, mayo, mustard, lettuce, tomoato, cilantro)
2 chicken pesto sausages on white (mustard, sweet relish, onion)
1 serving tinfoil hashbrowns (red yellow and green peppers, garlic, onion, feta)
2 90% dark cocoa smores
3 toasted marshmallows
1 Flying Dog Old Skratch Amber Lager
1 Trader Jose's Dark Lager
1 Jubilee Nut Brown Ale
1 Sierra Nevada Tumbler
1 Saranac Octoberfest
1 Beck's Octoberfest
1 Stoudt's Oktoberfest
1 Schafley Octoberfest
1 Brooklyn Oktoberfest
10-7-11
1 small Double Dutch late (apple flavor, cinnamon crumbles) (Bongo Java)
1 large bowl of life cereal (2%)
1 kiwi
1 Snickers Ice cream bar
1 handful of mango passion-fruit yogurt gummies (Trader Joes)
1 tinfoil dinner (beef, hashbrowns, red yellow and green peppers, garlic, onion, carrots)
1 Blackstone Brown Ale
1 New Belgium Hoptober
1 Dundee Octoberfest
1 Red Brick Brown Ale
1 Kirin Ichiban Lager
1 large bowl of life cereal (2%)
1 kiwi
1 Snickers Ice cream bar
1 handful of mango passion-fruit yogurt gummies (Trader Joes)
1 tinfoil dinner (beef, hashbrowns, red yellow and green peppers, garlic, onion, carrots)
1 Blackstone Brown Ale
1 New Belgium Hoptober
1 Dundee Octoberfest
1 Red Brick Brown Ale
1 Kirin Ichiban Lager
Friday, October 7, 2011
10-6-11
1 large bowl of chocolate cheerios (2%)
1 cup of coffee (cream)
3 chicken and hominy enchiladas (white sauce, 3 bell peppers, onions, cheese)
1 Yoplait light yogurt (strawberry)
3 handfuls of cashews
1 glass of triple berry juice (Trader Joes)
1 glass of green superfood juice (Trader Joes)
1 5-hour Energy drink
1 cracker
1 cup of coffee (cream)
3 chicken and hominy enchiladas (white sauce, 3 bell peppers, onions, cheese)
1 Yoplait light yogurt (strawberry)
3 handfuls of cashews
1 glass of triple berry juice (Trader Joes)
1 glass of green superfood juice (Trader Joes)
1 5-hour Energy drink
1 cracker
10-5-11
1 large serving of life cereal (2%)
1 cup of coffee (cream)
1 glass of green superfood juice (Trader Joes)
1 large serving of greek style spaghetti squash casserole (yellow squash, green and kalamata olives, capers, roasted green and red peppers, feta, parsley)
1 Yoplait light yogurt (peach)
1 kiwi
1 large serving of tortilla chips and hummus
1 vintage orange cream soda (Trader Joes)
5 handfuls of cashews
1 cup of coffee (cream)
1 glass of green superfood juice (Trader Joes)
1 large serving of greek style spaghetti squash casserole (yellow squash, green and kalamata olives, capers, roasted green and red peppers, feta, parsley)
1 Yoplait light yogurt (peach)
1 kiwi
1 large serving of tortilla chips and hummus
1 vintage orange cream soda (Trader Joes)
5 handfuls of cashews
Wednesday, October 5, 2011
10-4-11
1 large bowl of chocolate cheerios (2%)
1 cup of coffee (cream)
1 banana
1 Yoplait light yogurt (peach)
1 large serving of greek style spaghetti squash casserole (yellow squash, green and kalamata olives, capers, roasted green and red peppers, feta, parsley)
1 large serving of tortilla chips and hummus
1 Yoplait whipped yogurt (chocolate mousse)
1 sample of meatball mac and cheese (Trader Joes)
1 cup of coffee (cream)
1 banana
1 Yoplait light yogurt (peach)
1 large serving of greek style spaghetti squash casserole (yellow squash, green and kalamata olives, capers, roasted green and red peppers, feta, parsley)
1 large serving of tortilla chips and hummus
1 Yoplait whipped yogurt (chocolate mousse)
1 sample of meatball mac and cheese (Trader Joes)
10-3-11
2 cups of coffee (cream)
1 whole wheat bagel with Nutella
1 Yoplait light yogurt (strawberry)
1 nectarine
1 bowl of chicken and vegetable soup
2 handfuls of cashews
1 spoonful of greek style spaghetti squash casserole (yellow squash, green and kalamata olives, capers, roasted green and red peppers, feta, parsley)
1 large serving of hummus and pita chips
2 1/2 scoops of Jeni's ice cream on a waffle cone (dark chocolate, buckeye state)
1 sample of each (Jeni's): riesling poached pear sorbet, brambleberry crisp, askinoise dark milk chocolate
1 whole wheat bagel with Nutella
1 Yoplait light yogurt (strawberry)
1 nectarine
1 bowl of chicken and vegetable soup
2 handfuls of cashews
1 spoonful of greek style spaghetti squash casserole (yellow squash, green and kalamata olives, capers, roasted green and red peppers, feta, parsley)
1 large serving of hummus and pita chips
2 1/2 scoops of Jeni's ice cream on a waffle cone (dark chocolate, buckeye state)
1 sample of each (Jeni's): riesling poached pear sorbet, brambleberry crisp, askinoise dark milk chocolate
Monday, October 3, 2011
10-2-11
1 small bowl of life cereal (1%)
1 nectarine
2 large cups of mocha
1/2 a square of 90% dark cocoa (Lindt)
1 neapolitan ice cream sandwich
2 handfuls of peanuts
1 glass of Bolthouse green goodness fruit smoothie
4 slices of vegetarian pizza (5 Points)
1 nectarine
2 large cups of mocha
1/2 a square of 90% dark cocoa (Lindt)
1 neapolitan ice cream sandwich
2 handfuls of peanuts
1 glass of Bolthouse green goodness fruit smoothie
4 slices of vegetarian pizza (5 Points)
10-1-11
1 large bowl of life cereal (1%)
2 cups of coffee (cream)
3 white chocolate and cranberry cookies
1 chocolate chip cookie
1 peanut butter cookie
2 hot dogs (ketchup, mustard)
1 small serving field greens salad with creamy raspberry dressing
1 serving field greens salad with Caesar dressing
1 pumpkin spice cupcake with peanut butter icing (homemade)
1 small serving vegetarian lasagna (white)
1 single serving bag of Mrs. Vickies all natural chips (sea salt and vinegar)
8oz Red Bull
2 cups of coffee (cream)
3 white chocolate and cranberry cookies
1 chocolate chip cookie
1 peanut butter cookie
2 hot dogs (ketchup, mustard)
1 small serving field greens salad with creamy raspberry dressing
1 serving field greens salad with Caesar dressing
1 pumpkin spice cupcake with peanut butter icing (homemade)
1 small serving vegetarian lasagna (white)
1 single serving bag of Mrs. Vickies all natural chips (sea salt and vinegar)
8oz Red Bull
Saturday, October 1, 2011
9-30-11
2 cups of coffee (cream)
1 large bowl of shredded wheat (1%)
1 banana
1 extra large serving of seafood and spinach lasagna (imitation crab)
1 package toasted peanut butter crackers
1 Yoplait light yogurt (orange creamsicle)
1 large bowl of shredded wheat (1%)
1 banana
1 extra large serving of seafood and spinach lasagna (imitation crab)
1 package toasted peanut butter crackers
1 Yoplait light yogurt (orange creamsicle)
9-29-11
1 large bowl of shredded wheat (1%)
1 kiwi
1 large serving of homemade vegetable and chicken soup
2 spinach and riccotta stuffed squash (halves)
1 large chunk of bread (homemade)
1 scoop of Jenni's ice cream (salted caramel)
1 large serving pita chips and hummus
120z Dr. Pepper
1 gas station cheese danish of questionable origin
1 kiwi
1 large serving of homemade vegetable and chicken soup
2 spinach and riccotta stuffed squash (halves)
1 large chunk of bread (homemade)
1 scoop of Jenni's ice cream (salted caramel)
1 large serving pita chips and hummus
120z Dr. Pepper
1 gas station cheese danish of questionable origin
Thursday, September 29, 2011
9-28-11
1 large bowl of life cereal (1%)
1 banana
1 large serving chips and salsa (El Rey)
1 quesadilla, bean burrito, cheese enchilada (El Rey)
1 orange
1 Yoplait light yogurt (red velvet)
2 riccotta and spinach stuffed squash (halves)
1 serving stamppot with chicken sausage
1 square 90% dark cocoa (Lindt)
1 banana
1 large serving chips and salsa (El Rey)
1 quesadilla, bean burrito, cheese enchilada (El Rey)
1 orange
1 Yoplait light yogurt (red velvet)
2 riccotta and spinach stuffed squash (halves)
1 serving stamppot with chicken sausage
1 square 90% dark cocoa (Lindt)
Wednesday, September 28, 2011
9-27-11
1 large bowl of life cereal (2%)
1 glass of orange juice
4 riccota and spinach stuffed yellow squash (halves)
1 package toasted peanut butter crackers
1 Yoplait light yogurt (blackberry)
1 cuban coffee (Back To Cuba)
1 small serving sweet plantains (Back To Cuba)
1 large Minuto fish sandwich (Back To Cuba)
1 small serving of fries with ketchup (Back To Cuba)
2 forkfuls of Lechon Asado (pulled pork)
1 glass of orange juice
4 riccota and spinach stuffed yellow squash (halves)
1 package toasted peanut butter crackers
1 Yoplait light yogurt (blackberry)
1 cuban coffee (Back To Cuba)
1 small serving sweet plantains (Back To Cuba)
1 large Minuto fish sandwich (Back To Cuba)
1 small serving of fries with ketchup (Back To Cuba)
2 forkfuls of Lechon Asado (pulled pork)
Tuesday, September 27, 2011
9-26-11
1 glass of orange juice
1 large bowl of cap'n crunch (2%)
1 large serving of vegetable lasagna (spinach, zucchini)
1 Yoplait light yogurt (Boston creme)
1 kiwi
1 package toasted peanut butter crackers
1square 90% dark cocoa (Lindt)
1 large scoop Activia ice cream (coffee)
1 large cluster of red grapes
2 glasses of red grape juice
1 large bowl of cap'n crunch (2%)
1 large serving of vegetable lasagna (spinach, zucchini)
1 Yoplait light yogurt (Boston creme)
1 kiwi
1 package toasted peanut butter crackers
1square 90% dark cocoa (Lindt)
1 large scoop Activia ice cream (coffee)
1 large cluster of red grapes
2 glasses of red grape juice
Monday, September 26, 2011
9-25-11
1 glass of orange juice
2 cups of coffee (cream)
2 cups of decaf coffee (cream)
1 serving of original pain perdue (french toast stuffed with cream cheese and orange marmalade) (Mimi's Cafe)
3 scrambled eggs (Mimi's Cafe)
1 serving pita chips and hummus
2 pices of grilled cilantro chicken
2 pieces of homemade bread and butter
2 servings grilled root vegetables (sweet potatoes, carrots, onions, potatoes, beets)
2 vegetable kabobs (green pepper, onion, mushroom)
1 scoop butter pecan ice cream (Blue Bell)
2 cups of coffee (cream)
2 cups of decaf coffee (cream)
1 serving of original pain perdue (french toast stuffed with cream cheese and orange marmalade) (Mimi's Cafe)
3 scrambled eggs (Mimi's Cafe)
1 serving pita chips and hummus
2 pices of grilled cilantro chicken
2 pieces of homemade bread and butter
2 servings grilled root vegetables (sweet potatoes, carrots, onions, potatoes, beets)
2 vegetable kabobs (green pepper, onion, mushroom)
1 scoop butter pecan ice cream (Blue Bell)
9-24-11
2 breakfast burritos (3 eggs, hashbrowns, banana peppers, onions, tomato, cheese)
1 cup of coffee (cream)
1 glass of orange juice
1 large serving of vegetable lasagna (spinach, zucchini)
1 cup of Throat Coat tea
1 scoop Activia ice cream (coffee)
1 cup of coffee (cream)
1 glass of orange juice
1 large serving of vegetable lasagna (spinach, zucchini)
1 cup of Throat Coat tea
1 scoop Activia ice cream (coffee)
Saturday, September 24, 2011
9-23-11
3 pieces of french toast (maple syrup, butter, whipped cream, raspberries)
1 serving of hash browns (cheddar, ketchup)
1 Yoplait light yogurt (blueberry)
1 large cup of cold coffee (cream, sugar)
1 cup of coffee (cream)
1 flank steak and goat cheese panini with bbq sauce (tomato, onion, lettuce) (Symphony Cafe)
1 pear
1 package toasted peanut butter crackers
1 cup of Throat Coat tea
1/2 a bowl of cap'n crunch (2%)
1 serving of hash browns (cheddar, ketchup)
1 Yoplait light yogurt (blueberry)
1 large cup of cold coffee (cream, sugar)
1 cup of coffee (cream)
1 flank steak and goat cheese panini with bbq sauce (tomato, onion, lettuce) (Symphony Cafe)
1 pear
1 package toasted peanut butter crackers
1 cup of Throat Coat tea
1/2 a bowl of cap'n crunch (2%)
Friday, September 23, 2011
9-22-11
1 large bowl of shredded wheat (2%)
1 handful of fresh raspberries
1 glass orange juice
1 shot of curried pork soup (Symphony Cafe)
1 gala apple
1 package toasted peanut butter crackers
1 Yoplait light yogurt (blackberry)
1 large serving chips and salsa
1 large serving vegetable lasagna (spinach, zucchini)
1 cup of coffee (cream)
1 square 90% dark Cocoa (Lindt)
1 handful of fresh raspberries
1 glass orange juice
1 shot of curried pork soup (Symphony Cafe)
1 gala apple
1 package toasted peanut butter crackers
1 Yoplait light yogurt (blackberry)
1 large serving chips and salsa
1 large serving vegetable lasagna (spinach, zucchini)
1 cup of coffee (cream)
1 square 90% dark Cocoa (Lindt)
Thursday, September 22, 2011
9-21-11
1 large bowl of honey nut cheerios/cap'n crunch (2%)
1 ham egg and cheese croisant (Burger King)
2 cups of coffee (cream)
1 gala apple
1 large serving vegetarian lasagna (spinach, zucchini)
1 CLT sandwich (crab, lettuce tomato, mayo) on homemade bread
1 large serving steamed and salted edamame
1 serving fettuccine and pesto alfredo (Mafioza'a)
1 ham egg and cheese croisant (Burger King)
2 cups of coffee (cream)
1 gala apple
1 large serving vegetarian lasagna (spinach, zucchini)
1 CLT sandwich (crab, lettuce tomato, mayo) on homemade bread
1 large serving steamed and salted edamame
1 serving fettuccine and pesto alfredo (Mafioza'a)
9-20-11
1 glass orange juice
1 large bowl honey nut cheerios (2%)
1 large serving of vegetable lasagna (spinach, zucchini)
1 fresh kiwi
1 ham and cheese sandwich on homemade bread (lettuce, basil, tomato, onion, mayo, mustard)
1 large serving steamed and salted eedamame
1 large scoop caramel hazelnut fudge truffle ice cream
1 large bowl honey nut cheerios (2%)
1 large serving of vegetable lasagna (spinach, zucchini)
1 fresh kiwi
1 ham and cheese sandwich on homemade bread (lettuce, basil, tomato, onion, mayo, mustard)
1 large serving steamed and salted eedamame
1 large scoop caramel hazelnut fudge truffle ice cream
Tuesday, September 20, 2011
9-19-11
1 large bowl of honey nut cheerios (1%)
2 cups of coffee (cream)
1 large serving of vegetable lasagna (spinach, zuchini)
1 Yoplait light yogurt (peach)
1 fresh kiwi
1 gyro sandwich (Chicago Style Gyros)
1 serving of fries with ketchup (Chicago Style Gyros)
1 decaf cappucino
1 large scoop caramel hazelnut fudge truffle ice cream
2 cups of coffee (cream)
1 large serving of vegetable lasagna (spinach, zuchini)
1 Yoplait light yogurt (peach)
1 fresh kiwi
1 gyro sandwich (Chicago Style Gyros)
1 serving of fries with ketchup (Chicago Style Gyros)
1 decaf cappucino
1 large scoop caramel hazelnut fudge truffle ice cream
Monday, September 19, 2011
9-18-11
1 large bowl of cap'n crunch (1%)
1 glass of orange juice
1/2 a banana
1 large serving green salad (red lettuce, green and red peppers, banana peppers, tomato, carrots, cucumber) with a creamy poppyseed dressing
1 serving fresh baked french baguette
1 large serving cheese ravioli in a red sauce
1 glass of orange juice
1/2 a banana
1 large serving green salad (red lettuce, green and red peppers, banana peppers, tomato, carrots, cucumber) with a creamy poppyseed dressing
1 serving fresh baked french baguette
1 large serving cheese ravioli in a red sauce
Sunday, September 18, 2011
9-17-11
1 large bowl of cap'n crunch (1%)
2 cups of coffee
1 glass of orange juice
1 small serving of bread pudding with caramel sauce (Yellow Porch)
1 small serving of antipasta, including: pita and hummus, red tapenade, marinated olives, salami) (Yellow Porch)
1 serving of green salad (red lettuce, green and red peppers, banana peppers, carrots, cucumbers, tomato) with creamy poppyseed dressing
1 serving of fresh french baguette
1 large slice of brown sugar bundt cake
1 Yoplait whipped yogurt (chocolate mouse)
1 square of 70% dark cocoa (Moser Roth)
1 serving pretzels and curry dip
1 serving sea salt Kettle Chips (krinkle cut)
2 cups of coffee
1 glass of orange juice
1 small serving of bread pudding with caramel sauce (Yellow Porch)
1 small serving of antipasta, including: pita and hummus, red tapenade, marinated olives, salami) (Yellow Porch)
1 serving of green salad (red lettuce, green and red peppers, banana peppers, carrots, cucumbers, tomato) with creamy poppyseed dressing
1 serving of fresh french baguette
1 large slice of brown sugar bundt cake
1 Yoplait whipped yogurt (chocolate mouse)
1 square of 70% dark cocoa (Moser Roth)
1 serving pretzels and curry dip
1 serving sea salt Kettle Chips (krinkle cut)
9-16-11
1 large bowl of cap'n crunch (1%)
1 glass of orange juice
1 ham and cheese sandwich on homemade bread (mayo, mustard, tomato, sriracha, lettuce, onion)
1 Yoplait light yogurt (cinnamon roll)
1 gala apple
1 artichoke with a dill and caper alfredo sauce
1 large serving of green salad (red lettuce, red and green peppers, banana peppers, carrots, cucumber, tomatoes) with balsamic vinaigrette
1 large serving of fresh french baguette with olive oil
1 serving of antipasta, including: pita and hummus, red tapenade, prosciutto, salami, marinated olives, brie, drunken goat cheese, muenster (Yellow Porch)
1 small serving of bread pudding in a caramel sauce (Yellow Porch)
1 glass of orange juice
1 square of 90% dark cocoa (Lindt)
1 glass of orange juice
1 ham and cheese sandwich on homemade bread (mayo, mustard, tomato, sriracha, lettuce, onion)
1 Yoplait light yogurt (cinnamon roll)
1 gala apple
1 artichoke with a dill and caper alfredo sauce
1 large serving of green salad (red lettuce, red and green peppers, banana peppers, carrots, cucumber, tomatoes) with balsamic vinaigrette
1 large serving of fresh french baguette with olive oil
1 serving of antipasta, including: pita and hummus, red tapenade, prosciutto, salami, marinated olives, brie, drunken goat cheese, muenster (Yellow Porch)
1 small serving of bread pudding in a caramel sauce (Yellow Porch)
1 glass of orange juice
1 square of 90% dark cocoa (Lindt)
Friday, September 16, 2011
9-15-11
1 large bowl of honey nut cheerios (1%)
1 banana
1 ham and cheese sandwich on homemade bread (lettuce, tomato, onion, mayo, mustard)
1 small serving tomato vegetable soup
1 Yoplait light yogurt (cinnamon roll)
1 square 70% dark cocoa (Moser Roth)
1 small serving vegetable pakora
1 large serving quinoa
1 serving curried spicy sweet potatoes
1 large serving curried something-or-other
2 pieces naan (homemade)
1 banana
1 ham and cheese sandwich on homemade bread (lettuce, tomato, onion, mayo, mustard)
1 small serving tomato vegetable soup
1 Yoplait light yogurt (cinnamon roll)
1 square 70% dark cocoa (Moser Roth)
1 small serving vegetable pakora
1 large serving quinoa
1 serving curried spicy sweet potatoes
1 large serving curried something-or-other
2 pieces naan (homemade)
Thursday, September 15, 2011
9-14-11
1 large bowl of honey nut cheerios (1%)
1 handful of fresh blueberries
1 small serving of pita chips and hummus
1 small bowl of tomato vegetable soup
1 slice of homemeade bread with muenster cheese
2 cups Throat Coat Tea
1 square 90% dark cocoa (Lindt)
1 handful of fresh blueberries
1 small serving of pita chips and hummus
1 small bowl of tomato vegetable soup
1 slice of homemeade bread with muenster cheese
2 cups Throat Coat Tea
1 square 90% dark cocoa (Lindt)
9-13-11
1 bowl of steel cut oats (brown sugar, cream)
1 handful fresh blueberries
2 cups of Throat Coat tea
1 large chunk of homemade bread with butter
1 serving chips and salsa
1 handful of baby carrotts
1 handful of peanuts
1 BLT (Sonic)
1 med order of tots (Sonic)
1 handful fresh blueberries
2 cups of Throat Coat tea
1 large chunk of homemade bread with butter
1 serving chips and salsa
1 handful of baby carrotts
1 handful of peanuts
1 BLT (Sonic)
1 med order of tots (Sonic)
Tuesday, September 13, 2011
9-12-11
1 bowl of honey nut cheerios (1%)
1 handful of fresh blueberries
1 cup of coffee (cream)
2 cups of Throat Coat tea
1 ham and cheese sandwich on a whole wheat bagel (mayo, mustard, tomato, basil, onion)
1 gala apple
1 package toasted peanut butter crackers
1 Yoplait light yogurt (strawberry)
1 handful peanuts
1 small serving chips and salsa
1 small serving pita chips and hummus
1 handful baby carrots
1 order of New Mexico potatoes (Mojo Grille)
1 piece of chocolate cherry cake (Mojo Grille)
1 handful of fresh blueberries
1 cup of coffee (cream)
2 cups of Throat Coat tea
1 ham and cheese sandwich on a whole wheat bagel (mayo, mustard, tomato, basil, onion)
1 gala apple
1 package toasted peanut butter crackers
1 Yoplait light yogurt (strawberry)
1 handful peanuts
1 small serving chips and salsa
1 small serving pita chips and hummus
1 handful baby carrots
1 order of New Mexico potatoes (Mojo Grille)
1 piece of chocolate cherry cake (Mojo Grille)
Monday, September 12, 2011
9-11-11
1 bowl of cap'n crunch cereal (2%)
1 small glass of orange juice
1 square of 90% dark cocoa (Lindt)
2 cups of coffee (cream)
2 cups Throat Coat tea
1 Yoplait light yogurt (strawberry)
1 large serving chips and salsa
1/2 loaf of homemade bread with buttery spread
5 smoked pork ribs
1 small serving potato and dill salad
1 serving green bean and cheese casserole
2 dark chocolate brownies
2 chocolate brownies
1 strawberry cupcake with cream cheese icing
1 small glass of orange juice
1 square of 90% dark cocoa (Lindt)
2 cups of coffee (cream)
2 cups Throat Coat tea
1 Yoplait light yogurt (strawberry)
1 large serving chips and salsa
1/2 loaf of homemade bread with buttery spread
5 smoked pork ribs
1 small serving potato and dill salad
1 serving green bean and cheese casserole
2 dark chocolate brownies
2 chocolate brownies
1 strawberry cupcake with cream cheese icing
9-10-11
1 large serving of hash browns with fresh peppers and cheese
3 scrambled eggs with cheese
3 small glasses of orange juice
2 cups of Throat Coat tea
2 squares of 70% dark cocoa (
2 large handfuls of steamed and salted edamame
2 cups of coffee (cream)
1 serving of garlic hummus with pita chips
2 Sonic hot dogs (Chicago, bacon & blue cheese)
3 scrambled eggs with cheese
3 small glasses of orange juice
2 cups of Throat Coat tea
2 squares of 70% dark cocoa (
2 large handfuls of steamed and salted edamame
2 cups of coffee (cream)
1 serving of garlic hummus with pita chips
2 Sonic hot dogs (Chicago, bacon & blue cheese)
Saturday, September 10, 2011
9-9-11
12oz orange juice
1 banana
1 large bowl of honey nut cheerios (2%)
1 small cluster of red grapes
1 handful of salted edamame
2 plates of buffet sushi (Koi)
1 plate of Asian buffet (stuffed mushrooms, baked clams, vegetable lo mein, baked seafood)
2 squares of dessert tripe (espresso, strawberry) (Koi)
1 scoop of cookies and cream ice cream with chocolate sprinkles and syrup (Koi)
1 cup of Throat Coat tea
1 small serving of cheese ravioli with red sauce
2 cups of coffee (cream)
1 banana
1 large bowl of honey nut cheerios (2%)
1 small cluster of red grapes
1 handful of salted edamame
2 plates of buffet sushi (Koi)
1 plate of Asian buffet (stuffed mushrooms, baked clams, vegetable lo mein, baked seafood)
2 squares of dessert tripe (espresso, strawberry) (Koi)
1 scoop of cookies and cream ice cream with chocolate sprinkles and syrup (Koi)
1 cup of Throat Coat tea
1 small serving of cheese ravioli with red sauce
2 cups of coffee (cream)
Friday, September 9, 2011
9-8-11
1 whole wheat bagel, smothered in Nutella
1 large cup of coffee (cream)
1 Yoplait light yogurt (strawberry)
1 6" ham sandwich (Subway)
12oa Coke Zero
1 bag of kettle chips
1 glass of grape juice
1 small serving steamed broccoli with cheese
1 large serving cheese ravioli in a red sauce
2 squares of 90% dark cocoa (Lindt)
1 large cup of coffee (cream)
1 Yoplait light yogurt (strawberry)
1 6" ham sandwich (Subway)
12oa Coke Zero
1 bag of kettle chips
1 glass of grape juice
1 small serving steamed broccoli with cheese
1 large serving cheese ravioli in a red sauce
2 squares of 90% dark cocoa (Lindt)
9-7-11
2 cups of coffee (cream)
1 slice of 3 berry pie (Village Inn)
1 bran muffin
1 sweet barbacoa pork burrito (pico, guacamole, black beans, rice) (Cafe Rio)
1 Cutthroat Pale Ale (Uintah)
2 handfuls of pretzels
1 tiny bite of 90% dark cocoa bar (Lindt)
2 handfuls peanuts
1 slice of 3 berry pie (Village Inn)
1 bran muffin
1 sweet barbacoa pork burrito (pico, guacamole, black beans, rice) (Cafe Rio)
1 Cutthroat Pale Ale (Uintah)
2 handfuls of pretzels
1 tiny bite of 90% dark cocoa bar (Lindt)
2 handfuls peanuts
9-6-11
1 egg and cheese burrito
1 scrambled egg
1 handful fresh blackberries
1 bran muffin
12oz orange juice
1 iceberg salad (carrots, cabbage) with ranch and cheese (Hanna Cafe)
1 bacon and swiss burger (tettuce, onion, tomato, mayo, mustard) (Hanna Cafe)
2 cups of coffee (cream)
1 strawberry shake (Steph's Drive In)
1/2 serving of: hummus, pitas, labneh, fries (with sauce), spinach and lentil soup, falafel sandwich (Mazza)
22oz Brainless On Peaches (Epic Brewing)
1 scrambled egg
1 handful fresh blackberries
1 bran muffin
12oz orange juice
1 iceberg salad (carrots, cabbage) with ranch and cheese (Hanna Cafe)
1 bacon and swiss burger (tettuce, onion, tomato, mayo, mustard) (Hanna Cafe)
2 cups of coffee (cream)
1 strawberry shake (Steph's Drive In)
1/2 serving of: hummus, pitas, labneh, fries (with sauce), spinach and lentil soup, falafel sandwich (Mazza)
22oz Brainless On Peaches (Epic Brewing)
9-5-11
2 servings hash browns with ketchup
1 serving scrambled eggs
1 handful of Triscuits
2 handfulls of M&Ms
2 clusters of green grapes
2 servings of smoked chicken and pepper stew over chips (ranch, cheese)
2 cups of coffee (cream)
1 large steak
1/2 a smoked chicken breast
4 cocktail shrimp with sauce
12oz A&W cream soda
3 Fat Tires (New Belgium)
2 Blue Bunny ice cream sandwiches
1 serving scrambled eggs
1 handful of Triscuits
2 handfulls of M&Ms
2 clusters of green grapes
2 servings of smoked chicken and pepper stew over chips (ranch, cheese)
2 cups of coffee (cream)
1 large steak
1/2 a smoked chicken breast
4 cocktail shrimp with sauce
12oz A&W cream soda
3 Fat Tires (New Belgium)
2 Blue Bunny ice cream sandwiches
9-4-11
1 bowl of honey nut Cheerios (2%)
1 cup of coffee (cream)
2 mint juleps
1 small serving tofu pad thai (Spicy Basil)
1 rock Bottom Kolsch
1 wonton chicken salad (Shredded chicken, mixed greens,
wonton skins, tomato, pineapple, mandarin oranges, macadamia nuts, sesame honey dressing) (Hapa's)
1 Carnita Chino (smoked pork shoulder, avocado, cilantro, Cotija cheese, kimchi salsa) (Hapa's)
12 cocktail shrimp with sauce
2 glasses red wine
1 margarita
1/2 smoked chicken breast with roasted peppers
2 handfuls: Chex mix, M&Ms, kettle corn
1 cup of coffee (cream)
2 mint juleps
1 small serving tofu pad thai (Spicy Basil)
1 rock Bottom Kolsch
1 wonton chicken salad (Shredded chicken, mixed greens,
wonton skins, tomato, pineapple, mandarin oranges, macadamia nuts, sesame honey dressing) (Hapa's)
1 Carnita Chino (smoked pork shoulder, avocado, cilantro, Cotija cheese, kimchi salsa) (Hapa's)
12 cocktail shrimp with sauce
2 glasses red wine
1 margarita
1/2 smoked chicken breast with roasted peppers
2 handfuls: Chex mix, M&Ms, kettle corn
9-3-11
1 bowl of honey nut Cheerios (2%)
1 benedict sandwich (fried egg, tomato, avocado, pepperjack, jalapeno hollandaise, kaiser roll with sesame seeds) and breakfast potatoes (potatoes, peppers) (Wynkoop Brewing)
5oz: Patty's Chile Beer, Rail Yard Ale, Two Guns Pilsner, St. Charles ESB, B3K Schwarzbier, Cowtown Milk Stout, Silverback Pale Ale (Wynkoop Brewing)
1 Rock Bottom Kolsch
1 sample size beef fajita wrap
1/2 a funnel cake with whipped cream and strawberries
1 Colorado Craft Right Field Red
2 cups of coffee (cream)
1 serving tofu pad thai (Spicy Basil)
2 margaritas
1 benedict sandwich (fried egg, tomato, avocado, pepperjack, jalapeno hollandaise, kaiser roll with sesame seeds) and breakfast potatoes (potatoes, peppers) (Wynkoop Brewing)
5oz: Patty's Chile Beer, Rail Yard Ale, Two Guns Pilsner, St. Charles ESB, B3K Schwarzbier, Cowtown Milk Stout, Silverback Pale Ale (Wynkoop Brewing)
1 Rock Bottom Kolsch
1 sample size beef fajita wrap
1/2 a funnel cake with whipped cream and strawberries
1 Colorado Craft Right Field Red
2 cups of coffee (cream)
1 serving tofu pad thai (Spicy Basil)
2 margaritas
9-2-11
1 turkey sausage, egg and cheddar pretzel bagel (Einstein)
1 cold coffee (Einstein)
1 Brown Elk Ale (Walnut Brewery)
1 hickory BBQ bacon burger with fries (Walnut Brewery)
1 shot George Dickel
1 cup of coffee (cream)
1 vodka martini
1 Monkshine Belgium Pale Ale (Uintah)
1 cold coffee (Einstein)
1 Brown Elk Ale (Walnut Brewery)
1 hickory BBQ bacon burger with fries (Walnut Brewery)
1 shot George Dickel
1 cup of coffee (cream)
1 vodka martini
1 Monkshine Belgium Pale Ale (Uintah)
9-1-11
1 ice cream sandwich
1 apple pear
8oz A&W root beer
2 handfuls honey roasted peanuts
6oz Coca Cola
1 large bottle of sake
1/2 sushi roll of: eel and cucumber, sunshine, Atlantic, voodoo (Kona Grille)
1 apple pear
8oz A&W root beer
2 handfuls honey roasted peanuts
6oz Coca Cola
1 large bottle of sake
1/2 sushi roll of: eel and cucumber, sunshine, Atlantic, voodoo (Kona Grille)
8-31-11
1 large bowl of honey nut cheerios
1 large handful of fresh blueberries
1 cup of coffee (cream)
1 large serving of seafood stuffed shells in alfredo
2 servings of spinach and kale saag with naan
1 bowl of cap'n crucnch cereal (2%)
1 large handful of fresh blueberries
1 cup of coffee (cream)
1 large serving of seafood stuffed shells in alfredo
2 servings of spinach and kale saag with naan
1 bowl of cap'n crucnch cereal (2%)
Wednesday, August 31, 2011
8-30-11
1 whole wheat bagel with Nutella
1 soft boiled egg
1 fresh kiwi
1 Yoplait light yogurt (blueberry)
1 large serving of seafood stuffed shells in alfredo sauce
1 cup of coffee (cream)
1 seafood platter (crab rolls, fried catfish, fried jumbo shrimp, fried clam strips) (Cherokee Steakhouse)
1 small side salad (balsamic dressing) (Cherokee Steakhouse)
2 dinner rolls (Cherokee Steakhouse)
1 virgin soda jerk (Holland House)
1 soft boiled egg
1 fresh kiwi
1 Yoplait light yogurt (blueberry)
1 large serving of seafood stuffed shells in alfredo sauce
1 cup of coffee (cream)
1 seafood platter (crab rolls, fried catfish, fried jumbo shrimp, fried clam strips) (Cherokee Steakhouse)
1 small side salad (balsamic dressing) (Cherokee Steakhouse)
2 dinner rolls (Cherokee Steakhouse)
1 virgin soda jerk (Holland House)
Tuesday, August 30, 2011
8-29-11
1 bowl of shredded wheat (2%)
1 large handful fresh blueberries
1 cup of coffee (cream)
1 soft boiled egg
1 large piece of homemade cheese bread
1 ham and cheese sandwich on homemade bread (lettuce, tomato, onion, relish, mayo, mustard)
8oz A&W root beer
1 large serving seafood stuffed shells in alfredo sauce
1 package toasted peanut butter crackers
1 peanut butter and jelly sandwich
1 grape-limeade
1 large handful fresh blueberries
1 cup of coffee (cream)
1 soft boiled egg
1 large piece of homemade cheese bread
1 ham and cheese sandwich on homemade bread (lettuce, tomato, onion, relish, mayo, mustard)
8oz A&W root beer
1 large serving seafood stuffed shells in alfredo sauce
1 package toasted peanut butter crackers
1 peanut butter and jelly sandwich
1 grape-limeade
Monday, August 29, 2011
8-28-11
3 cups of coffee (cream)
1 iced mocha (cream)
1 large bowl of Cap'n crunch (2%)
1 turkey avocado sandwich (Mitchell's Deli)
12oz Coke Zero
3 handfuls peanuts
2 handfuls baby carrotts
1 large serving of edamame caviar (chickpeas, blackbeans, peppers, olive oil) with multigrain chips
1 grape-limeade
1 iced mocha (cream)
1 large bowl of Cap'n crunch (2%)
1 turkey avocado sandwich (Mitchell's Deli)
12oz Coke Zero
3 handfuls peanuts
2 handfuls baby carrotts
1 large serving of edamame caviar (chickpeas, blackbeans, peppers, olive oil) with multigrain chips
1 grape-limeade
Sunday, August 28, 2011
8-27-11
1 large bowl of honey nut cheerios (2%)
1 Yoplait light yogurt (strawberry)
1 package toasted peanut butter crackers
3 cups of coffee (cream)
1 serving of green salad (balsamic vinaigrette)
1 large serving of black beans and rice (peppers, cilantro, kielbasa)
1 large serving of cheese fries (Broadway Brewhouse)
1 Yoplait light yogurt (strawberry)
1 package toasted peanut butter crackers
3 cups of coffee (cream)
1 serving of green salad (balsamic vinaigrette)
1 large serving of black beans and rice (peppers, cilantro, kielbasa)
1 large serving of cheese fries (Broadway Brewhouse)
8-26-11
5 pieces of homemade pizza (margherita, Hawaiian, garden patch, jerk chicken)
2 large servings of green salad (balsamic vinaigrette)
24oz of A&W root beer
1 handful of peanuts
1/2 pint of Graeters toffee chocolate chip ice cream
1 large bowl of honey nut cheerios (2%)
1 cup of coffee (cream)
1 Yoplait light yogurt (strawberry)
1 small serving of linguine with capers and roasted red peppers
1 gala apple
2 large servings of green salad (balsamic vinaigrette)
24oz of A&W root beer
1 handful of peanuts
1/2 pint of Graeters toffee chocolate chip ice cream
1 large bowl of honey nut cheerios (2%)
1 cup of coffee (cream)
1 Yoplait light yogurt (strawberry)
1 small serving of linguine with capers and roasted red peppers
1 gala apple
8-25-11
1 whole wheat bagel with Nutella
3 cups of coffee (cream)
1 fresh kiwi
1 Yoplait light yogurt (blueberry)
1 small strawberry frozen yogurt (Bobbies Dairy Dip)
1 serving cheese fries (Bobbies Dairy Dip)
1 gala apple
2 organic tuna salad and basil wraps
3 cups of coffee (cream)
1 fresh kiwi
1 Yoplait light yogurt (blueberry)
1 small strawberry frozen yogurt (Bobbies Dairy Dip)
1 serving cheese fries (Bobbies Dairy Dip)
1 gala apple
2 organic tuna salad and basil wraps
Thursday, August 25, 2011
8-24-11
1 large bowl of honey nut cheerios (2%)
1 banana
1 cup of coffee (cream)
2 oatmeal cookie bars (homemade)
1 glass of Bolthouse Green Goodness fruit smoothie
1 mineola
1 serving of black beans and rice (peppers, cilantro, kielbasa)
1 chicken breast, poached
1 large serving of linguine (olive oil, capers, roasted red peppers)
1/2 a pint of Graeters toffee chocolate chip ice cream
1 banana
1 cup of coffee (cream)
2 oatmeal cookie bars (homemade)
1 glass of Bolthouse Green Goodness fruit smoothie
1 mineola
1 serving of black beans and rice (peppers, cilantro, kielbasa)
1 chicken breast, poached
1 large serving of linguine (olive oil, capers, roasted red peppers)
1/2 a pint of Graeters toffee chocolate chip ice cream
Wednesday, August 24, 2011
8-23-11
1 whole wheat bagel with Nutella
3 cups of coffee (cream)
1 fresh kiwi
1 glass of Bolthouse Green Goodness fruit smoothie
1 large serving black beans and brown rice (peppers, cilantro, kielbasa)
1 Yoplait light yogurt (blueberry)
1 oatmeal cookie bar (homemade)
1/2 a serving of bruschetta (Bella Napoli)
1/2 serving of caprese salad (Bella Napoli)
1/2 serving of Gnocchi alla Siciliana (potato dumplings, eggplant, mozzarella, parmigiano,tomato sauce) (Bella Napoli)
1/2 serving of Nutella pizza (pizza crust with Nutella, dusted in powdered sugar) (Bella Napoli)
3 cups of coffee (cream)
1 fresh kiwi
1 glass of Bolthouse Green Goodness fruit smoothie
1 large serving black beans and brown rice (peppers, cilantro, kielbasa)
1 Yoplait light yogurt (blueberry)
1 oatmeal cookie bar (homemade)
1/2 a serving of bruschetta (Bella Napoli)
1/2 serving of caprese salad (Bella Napoli)
1/2 serving of Gnocchi alla Siciliana (potato dumplings, eggplant, mozzarella, parmigiano,tomato sauce) (Bella Napoli)
1/2 serving of Nutella pizza (pizza crust with Nutella, dusted in powdered sugar) (Bella Napoli)
8-22-11
1 bowl of honey nut cheerios (2%)
1 cup of coffee (cream)
3 oatmeal cookie bars (homemade)
1 gluten free chocolate chip cookie dough brownie (homemade)
1 toasted ham and swiss on a kaiser roll (luttuce, tomato, mayo, mustard) (Symphony Cafe)
1 serving cucumber salad (Symphony Cafe)
1 bowl creamy lemon broccoli soup with crackers (Symphony Cafe)
1 large serving black beans and brown rice (peppers, keilbasa, cilantro)
1 cup of coffee (cream)
3 oatmeal cookie bars (homemade)
1 gluten free chocolate chip cookie dough brownie (homemade)
1 toasted ham and swiss on a kaiser roll (luttuce, tomato, mayo, mustard) (Symphony Cafe)
1 serving cucumber salad (Symphony Cafe)
1 bowl creamy lemon broccoli soup with crackers (Symphony Cafe)
1 large serving black beans and brown rice (peppers, keilbasa, cilantro)
Monday, August 22, 2011
8-21-11
1 bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 serving of linguine with a caper and peppers white sauce
1 small serving imitation crab
1 serving steamed and buttered green beans
2 glasses of grape limeade
1 large serving of pita chips and hummus
2 handfuls of peanuts
1 cup of coffee (cream)
1 serving of linguine with a caper and peppers white sauce
1 small serving imitation crab
1 serving steamed and buttered green beans
2 glasses of grape limeade
1 large serving of pita chips and hummus
2 handfuls of peanuts
Sunday, August 21, 2011
8-20-11
1 bowl of honey nut cheerios (2%)
3 cups of coffee (cream)
1/2 a fuji apple
1 Yoplait light yogurt (orange creamsicle)
1 package toasted peanut butter crackers
2 handfuls of dry roasted peanuts
1 small serving hummus and pita chips
1 shrimp po-girl (shrimp, brown sauce, peppers, onions) with fries and ketchup (Fish and Grits)
3 cups of coffee (cream)
1/2 a fuji apple
1 Yoplait light yogurt (orange creamsicle)
1 package toasted peanut butter crackers
2 handfuls of dry roasted peanuts
1 small serving hummus and pita chips
1 shrimp po-girl (shrimp, brown sauce, peppers, onions) with fries and ketchup (Fish and Grits)
Saturday, August 20, 2011
8-19-11
1 bowl of honey nut cheerio's/shredded wheat (2%)
1 chicken enchilada verde (sauteed peppers and mushrooms in a white sauce, wheat tortillas, salsa verde, cheese)
1 scoop of vanilla ice cream affogato style (Mike's)
1 large serving of linguine with a white pepper and caper sauce
2 pieces of tilapia sauteed in a white wine
1 serving steamed green beans with butter
1 chicken enchilada verde (sauteed peppers and mushrooms in a white sauce, wheat tortillas, salsa verde, cheese)
1 scoop of vanilla ice cream affogato style (Mike's)
1 large serving of linguine with a white pepper and caper sauce
2 pieces of tilapia sauteed in a white wine
1 serving steamed green beans with butter
Friday, August 19, 2011
8-18-11
1 bowl of honey nut toasted o's (2%)
1 glass of Bolthouse Green Goodness fruit smoothie
1 Yoplait peach yogurt
2 chicken enchiladas verde (sauteed peppers and mushrooms in a white sauce, wheat tortillas, salsa verde, cheese)
1 gala apple
1 serving pita chips and hummus
1 serving tortilla chips and homemade salsa
1 crab (imitation), cheese and cilantro wrap (lime, butter, sriracha)
1 glass of Bolthouse Green Goodness fruit smoothie
1 Yoplait peach yogurt
2 chicken enchiladas verde (sauteed peppers and mushrooms in a white sauce, wheat tortillas, salsa verde, cheese)
1 gala apple
1 serving pita chips and hummus
1 serving tortilla chips and homemade salsa
1 crab (imitation), cheese and cilantro wrap (lime, butter, sriracha)
Thursday, August 18, 2011
8-17-11
1 bowl of honey nut toasted o's (2%)
1 chicken enchilada verde (sauteed peppers and mushrooms in a white sauce, wheat tortillas, salsa verde, cheese)
1/2 a plain bagel with Nutella
1 pear
1 Medditeranean pizza (Bosco's)
1 serving of spinach artichoke dip with toasted baguette rounds (Bosco's)
1 chicken enchilada verde (sauteed peppers and mushrooms in a white sauce, wheat tortillas, salsa verde, cheese)
1/2 a plain bagel with Nutella
1 pear
1 Medditeranean pizza (Bosco's)
1 serving of spinach artichoke dip with toasted baguette rounds (Bosco's)
8-16-11
1 large bowl of shredded wheat (2%)
1 large handful of fresh blueberries
1 Yoplait light yogurt (blackberry)
1 glass of Bolthouse Green Goodness fruit smoothie
1 ham and cheese sandwich on a whole wheat bagel (basil, tomato, mayo, mustard)
1 serving cucumber salad
1 serving pita chips and hummus
1 large handful of fresh blueberries
1 Yoplait light yogurt (blackberry)
1 glass of Bolthouse Green Goodness fruit smoothie
1 ham and cheese sandwich on a whole wheat bagel (basil, tomato, mayo, mustard)
1 serving cucumber salad
1 serving pita chips and hummus
Tuesday, August 16, 2011
8-15-11
1 whole wheat bagel with Nutella
1 glass of Bolthouse Green Goodness fruit smoothie
1 cup of coffee (cream)
1 Yoplait light yogurt (Boston cream pie)
1 large serving of spaghetti with mushroom and meat sauce
1 pear
1 serving of cut fresh vegetables
1 serving of cheese and crackers
12oz Dr. Pepper
1 serving of Hippy Pasta (broccoli, tomato, roasted red pepper, onion, green pepper,
mushrooms, spicy pesto alfredo, penne) (Past Perfect)
2 pieces of garlic toast (Past Perfect)
1 glass of Bolthouse Green Goodness fruit smoothie
1 cup of coffee (cream)
1 Yoplait light yogurt (Boston cream pie)
1 large serving of spaghetti with mushroom and meat sauce
1 pear
1 serving of cut fresh vegetables
1 serving of cheese and crackers
12oz Dr. Pepper
1 serving of Hippy Pasta (broccoli, tomato, roasted red pepper, onion, green pepper,
mushrooms, spicy pesto alfredo, penne) (Past Perfect)
2 pieces of garlic toast (Past Perfect)
Monday, August 15, 2011
8-14-11
1 large bowl of shredded wheat (2%)
1 large handful of fresh blueberries
1 iced chai (Bongo Java)
1 large serving spaghetti with mushroom and meat sauce
1 large serving vegetable stir fry in a peanut sauce over white rice
1/2 a cut nectarine
1 strawberry and white chocolate cake-pop
1 chocolate brownie
1 large handful of fresh blueberries
1 iced chai (Bongo Java)
1 large serving spaghetti with mushroom and meat sauce
1 large serving vegetable stir fry in a peanut sauce over white rice
1/2 a cut nectarine
1 strawberry and white chocolate cake-pop
1 chocolate brownie
8-13-11
1/2 a whole wheat bagel with Nutella
2.5 egg omlette with peppers onions and cheese
4oz Bolthouse Green Goodness juice smoothie
1 small bowl of honey nut Cheerios (2%)
3 cups of coffee (cream)
1/2 a banana
2 Fish Tacos (Mahi mahi, blue corn and soft flour tortilla, pepper jack, lettuce, pico de gallo, avocado remoulade) (Big River Grille)
1 serving black beans and Spanish rice (Big River Grille)
2.5 egg omlette with peppers onions and cheese
4oz Bolthouse Green Goodness juice smoothie
1 small bowl of honey nut Cheerios (2%)
3 cups of coffee (cream)
1/2 a banana
2 Fish Tacos (Mahi mahi, blue corn and soft flour tortilla, pepper jack, lettuce, pico de gallo, avocado remoulade) (Big River Grille)
1 serving black beans and Spanish rice (Big River Grille)
Saturday, August 13, 2011
8-12-11
2 pieces of garlic bread
1 large serving of spaghetti with mushroom and Italian sausage sauce
1 serving of green salad with balsamic vinaigrette
2 serving or Wisconsin marbled cheddar
4 fresh strawberries
1 large handful sunflower kernels
1 serving toasted cheese crackers
1 imitation crab wrap (cheese, lemon, mayo)
1 serving cucumber salad
1 cup of coffee (cream)
1 bowl of granola (2%)
1 large serving of spaghetti with mushroom and Italian sausage sauce
1 serving of green salad with balsamic vinaigrette
2 serving or Wisconsin marbled cheddar
4 fresh strawberries
1 large handful sunflower kernels
1 serving toasted cheese crackers
1 imitation crab wrap (cheese, lemon, mayo)
1 serving cucumber salad
1 cup of coffee (cream)
1 bowl of granola (2%)
8-11-11
1 bowl of shredded wheat (2%)
1 large handful of fresh blueberries
1 cup of coffee (cream)
1 serving of steamed green beans (butter)
1 serving of spaghetti with mushroom and meat sauce
1 mojito mocktail (Holland House)
1/2 portion of grilled vegetable Napolean (portabello, squash, zucchini, panko-dredged eggplant, feta, sweet pea puree, balsamic reduction) (Holland House)
1 small wedge of Green Hill cheese with honey, sourdough rounds and toasted almonds (Holland House)
1 small wedge of Chocolate Lab cheese with 1/2 a sliced strawberry (Holland House)
1 large handful of fresh blueberries
1 cup of coffee (cream)
1 serving of steamed green beans (butter)
1 serving of spaghetti with mushroom and meat sauce
1 mojito mocktail (Holland House)
1/2 portion of grilled vegetable Napolean (portabello, squash, zucchini, panko-dredged eggplant, feta, sweet pea puree, balsamic reduction) (Holland House)
1 small wedge of Green Hill cheese with honey, sourdough rounds and toasted almonds (Holland House)
1 small wedge of Chocolate Lab cheese with 1/2 a sliced strawberry (Holland House)
8-10-11
1 bowl of multigrain Cherrios/Kroger life (2%)
1 banana
1 cup of coffee (cream)
1 ham and cheese sandwich on multigrain bread (tomato, basil, mustard, mayo)
1 Yoplait yogurt (cherry)
1 fresh kiwi
1 Route-44 peach sweet tea (Sonic)
1 large serving pita chips and red pepper hummus
1 banana
1 cup of coffee (cream)
1 ham and cheese sandwich on multigrain bread (tomato, basil, mustard, mayo)
1 Yoplait yogurt (cherry)
1 fresh kiwi
1 Route-44 peach sweet tea (Sonic)
1 large serving pita chips and red pepper hummus
Wednesday, August 10, 2011
8-9-11
1 large bowl of multigrain Cheerios (2%)
1 banana
1 cup of coffee (cream)
1 ham and cheese on multigrain bread (mayo, mustard, tomato, onion)\
1 large fuji apple
1 Publix fruit on the bottom yogurt (blueberry)
1 small serving of loaded potato and crab soup
1 large serving of spaghetti with beef and mushroom sauce
1 serving of steamed green beans (buttered)
1 piece of multigrain bread
1 small scoop of Starbucks Java Chip Frappuccino ice cream
1 banana
1 cup of coffee (cream)
1 ham and cheese on multigrain bread (mayo, mustard, tomato, onion)\
1 large fuji apple
1 Publix fruit on the bottom yogurt (blueberry)
1 small serving of loaded potato and crab soup
1 large serving of spaghetti with beef and mushroom sauce
1 serving of steamed green beans (buttered)
1 piece of multigrain bread
1 small scoop of Starbucks Java Chip Frappuccino ice cream
Tuesday, August 9, 2011
8-8-11
1 bowl of Kroger Life cereal (2%)
1 turkey and cheddar sandwich on a whole wheat bagel (basil, mustard)
1 gala apple
20oz Coke Zero
1 large handful of cherries
1 large serving of chips and salsa
1 carrot cake cupcake with cream cheese icing
1 turkey and cheddar sandwich on a whole wheat bagel (basil, mustard)
1 gala apple
20oz Coke Zero
1 large handful of cherries
1 large serving of chips and salsa
1 carrot cake cupcake with cream cheese icing
Monday, August 8, 2011
8-7-11
1 toasted bagel with Nutella
4 pieces of pepperoni and mushroom pizza (Castrillos)
1 gala apple
2 cups of coffee (cream)
1 strawberry cake pop
1 bite size apple pie
4 pieces of pepperoni and mushroom pizza (Castrillos)
1 gala apple
2 cups of coffee (cream)
1 strawberry cake pop
1 bite size apple pie
8-6-11
1 large bowl of Kroger life cereal (2%)
1 serving broccoli acorn squash soup (cheddar)
1 piece of multigrain bread
1 Publix fruit on the bottom yogurt (Dutch Apple Pie)
1 large serving chips and salsa (Fiesta Mexicana)
1 cheese enchilada with red sauce (Fiesta Mexicana)
1 bean and cheese burrito (Fiesta Mexicana)
1 vegetarian chalupa (Fiesta Mexicana)
1 cup of coffee (cream)
1 chocolate cake pop
1 salted chocolate coated caramel
1 mini truffle cone
1 bite size apricot tart
1 lemon cupcake
1 serving broccoli acorn squash soup (cheddar)
1 piece of multigrain bread
1 Publix fruit on the bottom yogurt (Dutch Apple Pie)
1 large serving chips and salsa (Fiesta Mexicana)
1 cheese enchilada with red sauce (Fiesta Mexicana)
1 bean and cheese burrito (Fiesta Mexicana)
1 vegetarian chalupa (Fiesta Mexicana)
1 cup of coffee (cream)
1 chocolate cake pop
1 salted chocolate coated caramel
1 mini truffle cone
1 bite size apricot tart
1 lemon cupcake
Saturday, August 6, 2011
8-5-11
1 bowl of multigrain Cheerios (2%)
1 banana
1 large serving of spinach and cheese lasagna
1 white nectarine
1 large cup of coffee (cream)
2 corndogs (Sonic)
1 hotdog (cheese, onions, mustard, pickles)
20oz Coca Cola
1 oatmeal cookie
1 small serving potato salad
1 glass of lemonade
1 banana
1 large serving of spinach and cheese lasagna
1 white nectarine
1 large cup of coffee (cream)
2 corndogs (Sonic)
1 hotdog (cheese, onions, mustard, pickles)
20oz Coca Cola
1 oatmeal cookie
1 small serving potato salad
1 glass of lemonade
Friday, August 5, 2011
8-4-11
1 bowl of multigrain Cheerios (2%)
1 banana
2 cups of iced coffee (cream, sugar)
1 large serving of spinach and cheese lasagna
2 pieces of wheat bread
2 bowls of broccoli and acorn squash soup (cheese)
1 handful of fresh cherries
1 banana
2 cups of iced coffee (cream, sugar)
1 large serving of spinach and cheese lasagna
2 pieces of wheat bread
2 bowls of broccoli and acorn squash soup (cheese)
1 handful of fresh cherries
Wednesday, August 3, 2011
8-3-11
1/2 a toasted bagel with cheese
1 fried egg with ssauteed peppers and onions
1 cup of coffee (cream)
1 small bowl of blueberry shredded wheat (2%)
1 fresh kiwi
1 Black angus deli sandwich (Arbys)
2 curly fries (Arbys)
1 small serving beef and shitake stirfry over basmati rice
1 mini brownie pieces and cherry blizzard (Dairy Queen)
1 fried egg with ssauteed peppers and onions
1 cup of coffee (cream)
1 small bowl of blueberry shredded wheat (2%)
1 fresh kiwi
1 Black angus deli sandwich (Arbys)
2 curly fries (Arbys)
1 small serving beef and shitake stirfry over basmati rice
1 mini brownie pieces and cherry blizzard (Dairy Queen)
Tuesday, August 2, 2011
8-2-11
1 large bowl of Kroger Life cereal (2%)
1 large serving of spinach and cheese lasagna
1 large fuji apple
1 serving of shitake and beef stir fry over basmati rice
1 large serving steamed edamame
1 serving of fresh cherries
1 large serving of spinach and cheese lasagna
1 large fuji apple
1 serving of shitake and beef stir fry over basmati rice
1 large serving steamed edamame
1 serving of fresh cherries
8-1-11
1 large bowl of honey bunches of oats (2%)
1 banana
1 large serving spinach and cheese lasagna
2 chicken fajitas (cheese, yogurt)
1 small serving chips and salsa
1 banana
1 large serving spinach and cheese lasagna
2 chicken fajitas (cheese, yogurt)
1 small serving chips and salsa
Sunday, July 31, 2011
7-31-11
1 large bowl of honey bunches of oats/granola (2%)
1/2 a toasted bagel with Nutella
2 chicken fajitas (cheese and guac)
1 large serving chips and guac
1 cup of fruit tea
1 serving grilled zucchini (Italian dressing)
1 serving roasted potatoes (olive oil, rosemary, garlic)
1 giant chicken breast (whiskey BBQ sauce)
1/2 a toasted bagel with Nutella
2 chicken fajitas (cheese and guac)
1 large serving chips and guac
1 cup of fruit tea
1 serving grilled zucchini (Italian dressing)
1 serving roasted potatoes (olive oil, rosemary, garlic)
1 giant chicken breast (whiskey BBQ sauce)
7-30-11
1 large bowl of blueberry shredded wheat (2%)
1 banana
1 glass of OJ
1 blackened Mahi sandwich (Joe's Crab Shack)
1 serving curly onion strings with ketchup (Joe's Crab Shack)
1 6oz salmon steak
2 small cuts of prime rib
1 small serving mashed potatoes
1 small serving green beans
3 handfuls orange flavored cranberries
2 cups of coffee (cream)
1 banana
1 glass of OJ
1 blackened Mahi sandwich (Joe's Crab Shack)
1 serving curly onion strings with ketchup (Joe's Crab Shack)
1 6oz salmon steak
2 small cuts of prime rib
1 small serving mashed potatoes
1 small serving green beans
3 handfuls orange flavored cranberries
2 cups of coffee (cream)
Friday, July 29, 2011
7-29-11
1 bowl of blueberry frosted shredded wheat (2%)
1 glass of OJ
1 Kroger fruit on the bottom yogurt (peach)
1 handful of orange flavored cranberries
1 large serving stampot with polska kielbasa
1 nectarine
1 large cup of coffee (cream)
1 ginger beer
1 serving cucumber salad
1 large serving chips and salsa
1 glass of OJ
1 Kroger fruit on the bottom yogurt (peach)
1 handful of orange flavored cranberries
1 large serving stampot with polska kielbasa
1 nectarine
1 large cup of coffee (cream)
1 ginger beer
1 serving cucumber salad
1 large serving chips and salsa
Thursday, July 28, 2011
7-28-11
1 serving cucumber salad
2 handfuls of peanuts
1 cheese quesadilla
1 gala apple
1 cranberry orange scone cookie
1 Nature Valley granola bar
1 Vitamin Water (fruit punch)
3 shredded chicken and chili soft tacos (avocado, onion, cheese)
1 huge serving tortilla chips and queso blanco
1 scoop of chocolate banana gela-faux
1 piece of dark chocolate
2 handfuls of peanuts
1 cheese quesadilla
1 gala apple
1 cranberry orange scone cookie
1 Nature Valley granola bar
1 Vitamin Water (fruit punch)
3 shredded chicken and chili soft tacos (avocado, onion, cheese)
1 huge serving tortilla chips and queso blanco
1 scoop of chocolate banana gela-faux
1 piece of dark chocolate
7-27-11
1 cup of coffee (cream)
1 gala apple
1 flatbread ham egg and cheese (Subway)
1 fried piece of catfish with tartar sauce
1 serving cottage cheese and peaches
1 serving cucumber and onion salad
2 pieces of texas toast
1 small double fudge cookie dough blizzard (Dairy Queen)
1 serving mixed green salad with dijon vinaigrette
1 serving grilled polska kielbasa
1 serving vegetable stampot with monterrey jack cheese
1 slice german chocolate cake (Publix)
1 glass of 2% milk
1 gala apple
1 flatbread ham egg and cheese (Subway)
1 fried piece of catfish with tartar sauce
1 serving cottage cheese and peaches
1 serving cucumber and onion salad
2 pieces of texas toast
1 small double fudge cookie dough blizzard (Dairy Queen)
1 serving mixed green salad with dijon vinaigrette
1 serving grilled polska kielbasa
1 serving vegetable stampot with monterrey jack cheese
1 slice german chocolate cake (Publix)
1 glass of 2% milk
7-26-11
1 bowl of shredded wheat (2%)
2 eggs sunnyside up
1 fresh kiwi
1/2 a bagel with Nutella
1 glass of OJ
1 large serving mixed green salad with homemade ranch and parmesan
3 minted greek meatballs
3 slices jalapeno bread
1 sirloin slider (tomato, pickles, ketchup, mustard)
2 eggs sunnyside up
1 fresh kiwi
1/2 a bagel with Nutella
1 glass of OJ
1 large serving mixed green salad with homemade ranch and parmesan
3 minted greek meatballs
3 slices jalapeno bread
1 sirloin slider (tomato, pickles, ketchup, mustard)
Tuesday, July 26, 2011
7-25-11
1 bowl of shredded wheat (2%)
1 chobani greek yogurt (blueberry)
4 cut fresh strawberries
3 pieces of cranberry walnut bread
1 glass of OJ
2 shredded adobo chicken and pinto bean soft tacos (lettuce, tomato, monterrey jack, red onion)
1 gala apple
1 large serving teriyaki tofu and vegetables with white ice (Sapporro)
1 eel roll (Sapporro)
1 cup of miso soup (Sapporro)
1 chobani greek yogurt (blueberry)
4 cut fresh strawberries
3 pieces of cranberry walnut bread
1 glass of OJ
2 shredded adobo chicken and pinto bean soft tacos (lettuce, tomato, monterrey jack, red onion)
1 gala apple
1 large serving teriyaki tofu and vegetables with white ice (Sapporro)
1 eel roll (Sapporro)
1 cup of miso soup (Sapporro)
Monday, July 25, 2011
7-24-11
2 pieces cranberry walnut bread
1 cup of iced coffee (cream, honey)
1 serving tofu pad thai (Thai Tattaya)
1 serving chips and salsa and guac
2 shredded adobo chicken and pinto bean soft tacos (lettuce, tomato, guac, monterrey jack, red onion)
1 cup of iced coffee (cream, honey)
1 serving tofu pad thai (Thai Tattaya)
1 serving chips and salsa and guac
2 shredded adobo chicken and pinto bean soft tacos (lettuce, tomato, guac, monterrey jack, red onion)
Sunday, July 24, 2011
7-23-11
1 bowl of honey nut toasted o's
1 roasted and stuffed anaheim pepper (black beans, Monterrey jack, salsa)
1 serving super-green rice (spinach, cilantro, onions, Monterrey jack)
1 Kroger carb-master yogurt (spiced pear)
1 cluster red grapes
1 handful orange flavored cranberries
1 small serving marinated mozzarella balls
1 small serving marinated kalamata olives
1 large serving green salad (romaine, red yellow and banana peppers, carrots, olives, green onion) with cucumber ranch
1 serving roasted balsamic fingerling potatoes with dill (ketchup)
2 pieces of rosemary potato bread (butter)
1 roasted and stuffed anaheim pepper (black beans, Monterrey jack, salsa)
1 serving super-green rice (spinach, cilantro, onions, Monterrey jack)
1 Kroger carb-master yogurt (spiced pear)
1 cluster red grapes
1 handful orange flavored cranberries
1 small serving marinated mozzarella balls
1 small serving marinated kalamata olives
1 large serving green salad (romaine, red yellow and banana peppers, carrots, olives, green onion) with cucumber ranch
1 serving roasted balsamic fingerling potatoes with dill (ketchup)
2 pieces of rosemary potato bread (butter)
Saturday, July 23, 2011
7-22-11
1 bowl strawberry shredded wheat (2%)
1 large serving fried rice with vegetable stir fry
1/2 an apple
1 small serving baby carrots
1 orange dreamsicle
2 black bean and salsa stuffed poblano peppers (Monterrey jack)
2 servings super-green rice (spinach, cilantro, onions, Monterrey jack) with fresh tomatoes
1 large serving fried rice with vegetable stir fry
1/2 an apple
1 small serving baby carrots
1 orange dreamsicle
2 black bean and salsa stuffed poblano peppers (Monterrey jack)
2 servings super-green rice (spinach, cilantro, onions, Monterrey jack) with fresh tomatoes
Thursday, July 21, 2011
7-21-11
1 large bol of honey nut toasted o's (2%)
1 banana
1 slice of cranberry walnut bread
1 glass of OJ
10 greek style minted meatballs with homemade tzatziki sauce
1 small serving fresh tabbouleh
1 cluster of seedless red grapes
1 serving quinoa salad (fiesta mix)
1 large piece of cherry chocolate birthday cake with chocolate icing
2 scoops of dark chocolate sorbet
2 fish soft tacos
2 chicken soft tacos
1 giant serving of chips and salsa
1 banana
1 slice of cranberry walnut bread
1 glass of OJ
10 greek style minted meatballs with homemade tzatziki sauce
1 small serving fresh tabbouleh
1 cluster of seedless red grapes
1 serving quinoa salad (fiesta mix)
1 large piece of cherry chocolate birthday cake with chocolate icing
2 scoops of dark chocolate sorbet
2 fish soft tacos
2 chicken soft tacos
1 giant serving of chips and salsa
7-20-11
1 glass of OJ
3 small slices of cranberry walnut toast with butter
1 cluster of seedless red grapes
1 banana
1 small serving of pesto gnocchi
1 handful of orange flavored cranberries
2 slices peppered prosciutto
2 slices salami
1 small serving baby carrots
6 marinated mozzarella balls
6 marinated kalamata olives
2 slices jalapeno cheese bread
1 serving cucumber salad
1 large serving fried rice and vegetable stir fry
3 small slices of cranberry walnut toast with butter
1 cluster of seedless red grapes
1 banana
1 small serving of pesto gnocchi
1 handful of orange flavored cranberries
2 slices peppered prosciutto
2 slices salami
1 small serving baby carrots
6 marinated mozzarella balls
6 marinated kalamata olives
2 slices jalapeno cheese bread
1 serving cucumber salad
1 large serving fried rice and vegetable stir fry
Wednesday, July 20, 2011
7-19-11
1 serving tofu pad thai (Thai Phooket) with 1 egg roll
4 marinated mozzarella bals
6 marinated kalamata olives
3 slices of peppery prosciutto
3 slices of salami
1 handful orange flavored cranberries
12 greek style minted meatballs with homemade tzatziki sauce
2 pieces of flatbread
1 large serving of tabbouleh
4 marinated mozzarella bals
6 marinated kalamata olives
3 slices of peppery prosciutto
3 slices of salami
1 handful orange flavored cranberries
12 greek style minted meatballs with homemade tzatziki sauce
2 pieces of flatbread
1 large serving of tabbouleh
Tuesday, July 19, 2011
7-18-11
1 large bowl of honey nut toasted o's (2%)
1 banana
1 Kroger lite yogurt (cherry cheesecake)
1 large serving chicken and vegetable coconut curry over jasmine rice
1 package toasted peanut butter crackers
1 slice of caramel turtle cheese cake
1 small piece of prime rib
2 pieces of Chilean sea bass
1 serving sauteed vegetables (zucchini, mushrooms, artichokes, red pepper) in a cream sauce
1 serving mac and cheese with prosciutto
1 small serving cheese and crackers with pepperoni
4 marinated olives
1 banana
1 Kroger lite yogurt (cherry cheesecake)
1 large serving chicken and vegetable coconut curry over jasmine rice
1 package toasted peanut butter crackers
1 slice of caramel turtle cheese cake
1 small piece of prime rib
2 pieces of Chilean sea bass
1 serving sauteed vegetables (zucchini, mushrooms, artichokes, red pepper) in a cream sauce
1 serving mac and cheese with prosciutto
1 small serving cheese and crackers with pepperoni
4 marinated olives
7-17-11
2 slices jalapeno toast with butter
1 glass OJ
3 eggs scrambled
1 serving hashbrowns with sauteed peppers onions and cheese
3 handfuls bing cherries
1 corncake with pulled pork bbq (Loveless Cafe)
2 biscuits (Loveless Cafe)
1 serving fried okra (Loveless Cafe)
2 pieces of cut fruit
2 brautwurst (mayo, relish, cheese)
2 servings cucumber salad
1 glass OJ
3 eggs scrambled
1 serving hashbrowns with sauteed peppers onions and cheese
3 handfuls bing cherries
1 corncake with pulled pork bbq (Loveless Cafe)
2 biscuits (Loveless Cafe)
1 serving fried okra (Loveless Cafe)
2 pieces of cut fruit
2 brautwurst (mayo, relish, cheese)
2 servings cucumber salad
7-16-11
1 toasted honey wheat bagel with Nutella
1 large handful fresh cherries
1 6" turkey sub (Subway)
1 6" Cold Cut Trio (Subway)
2 Sunchips
1 Vitamin Water (vitamin c)
1 slice jalapeno bread
1 large serving coconut and vegetable curry w/chicken over jasmine rice
1 large serving chips and Texas caviar
1 chocolate cupcake (Family Wash)
1 glass of milk
1 large handful fresh cherries
1 6" turkey sub (Subway)
1 6" Cold Cut Trio (Subway)
2 Sunchips
1 Vitamin Water (vitamin c)
1 slice jalapeno bread
1 large serving coconut and vegetable curry w/chicken over jasmine rice
1 large serving chips and Texas caviar
1 chocolate cupcake (Family Wash)
1 glass of milk
7-15-11
1 large bowl of honey nut toasted o's (2%)
1 chicken soft taco (Mas Tacos)
2 quinoa soft tacos (Mas Tacos)
1 slice pepperoni pizza (unknown origin)
2 chicken fajitas w/cheese
1 large serving chips and Texas caviar
1 chicken soft taco (Mas Tacos)
2 quinoa soft tacos (Mas Tacos)
1 slice pepperoni pizza (unknown origin)
2 chicken fajitas w/cheese
1 large serving chips and Texas caviar
7-14-11
1 large bowl of honey nut toasted o's (2%)
2 servings chips salsa and guac (Taco Mamacita's)
2 chicken and salsa verde tacos (Taco Mamacita's)
1 cup of coffee
1 large serving Indonesian chicken
1 serving salad (nuts, avocado, spinach, rasp vinaigrette)
1 strawberry malt (Sonic)
2 handfuls peanuts
2 servings chips salsa and guac (Taco Mamacita's)
2 chicken and salsa verde tacos (Taco Mamacita's)
1 cup of coffee
1 large serving Indonesian chicken
1 serving salad (nuts, avocado, spinach, rasp vinaigrette)
1 strawberry malt (Sonic)
2 handfuls peanuts
7-13-11
1 large bowl of honey nut toasted o's (2%)
1 banana
1 whole wheat turkey and cheddar bagelwich (mustard, mayo, cilantro, red onion)
1 apple
12oz coke zero
120z diet coke
2 handfuls of peanuts
1 cup of coffee
2 slices mighty meaty pizza (Mellow Mushroom)
1 serving hummus and pita (Mellow Mushroom)
2 pieces garlic bread (Mellow Mushroom)
1 scoop Purity Ultimate Dark Chocolate ice cream with lite whipped dream
1 banana
1 whole wheat turkey and cheddar bagelwich (mustard, mayo, cilantro, red onion)
1 apple
12oz coke zero
120z diet coke
2 handfuls of peanuts
1 cup of coffee
2 slices mighty meaty pizza (Mellow Mushroom)
1 serving hummus and pita (Mellow Mushroom)
2 pieces garlic bread (Mellow Mushroom)
1 scoop Purity Ultimate Dark Chocolate ice cream with lite whipped dream
7-12-11
1 large bowl of honey nut toasted o's (2%)
2 ham and swiss sandwiches on wheat (lettuce, tomato, mayo, mustard)
12oz coke
3 animal crackers
2 pancakes with butter and maple syrup
3 pieces of french toast with butter and maple syrup
2 pieces of turkey bacon
1 egg scrambled
2 glasses of OJ
2 ham and swiss sandwiches on wheat (lettuce, tomato, mayo, mustard)
12oz coke
3 animal crackers
2 pancakes with butter and maple syrup
3 pieces of french toast with butter and maple syrup
2 pieces of turkey bacon
1 egg scrambled
2 glasses of OJ
7-11-11
1 bowl honey nut toasted o's (2%)
1 blueberry bagel w/strawberry cream cheese
4 beef soft tacos (pico de gallo, guac, cheese) (San Antonio Taco Company)
1 serving nachos (San Antonio Taco Company)
2 cups of coffee
2 12oz cokes
2 12oz coke zeros
5 fried zucchini fritters
1 serving green salad (spinach onions avocado) with raspberry vinaigrette
2 slices cantaloupe
1 small vanilla frosty
1 blueberry bagel w/strawberry cream cheese
4 beef soft tacos (pico de gallo, guac, cheese) (San Antonio Taco Company)
1 serving nachos (San Antonio Taco Company)
2 cups of coffee
2 12oz cokes
2 12oz coke zeros
5 fried zucchini fritters
1 serving green salad (spinach onions avocado) with raspberry vinaigrette
2 slices cantaloupe
1 small vanilla frosty
7-10-11
5 pancakes with butter and maple syrup
2 cups of coffee (cream)
2 eggs scrambled
1 sliced smoked pork sandwich (Rippy's)
1 serving french fries (Rippy's)
120z IBC Root beer
120z coke zero
1 gyro salad plate (Chicago Style Gyros)
2 scoops Purity Ultimate Dark Chocolate with lite whipped cream
2 cups of coffee (cream)
2 eggs scrambled
1 sliced smoked pork sandwich (Rippy's)
1 serving french fries (Rippy's)
120z IBC Root beer
120z coke zero
1 gyro salad plate (Chicago Style Gyros)
2 scoops Purity Ultimate Dark Chocolate with lite whipped cream
7-9-11
1 serving vanilla yogurt w/blueberry syrup and granola
2 pieces garden pizza (Pizza Perfect)
1 garlic roll (Pizza Perfect)
1/2 slice ham and green olive (Castrillos)
3 pieces sourdough bread and butter1 large serving salad bacon and sunflower vinaigrette
3 slices of cantaloupe
12oz coke zero
1/2 plate of french fries (Cafe Coco)
12oz Orange Crush
2 pieces garden pizza (Pizza Perfect)
1 garlic roll (Pizza Perfect)
1/2 slice ham and green olive (Castrillos)
3 pieces sourdough bread and butter1 large serving salad bacon and sunflower vinaigrette
3 slices of cantaloupe
12oz coke zero
1/2 plate of french fries (Cafe Coco)
12oz Orange Crush
7-8-11
1 Kroger carbmaster yogurt (vanilla chai)
1 whole wheat bagel
1 cup of coffee (cream)
1 handful orange flavored cranberries
2 slices ham and black olive (Castrillos)
2 chicken fajitas
1 serving chips and salsa
1 serving chips and guac
1 leftover Easter chocolate
1 whole wheat bagel
1 cup of coffee (cream)
1 handful orange flavored cranberries
2 slices ham and black olive (Castrillos)
2 chicken fajitas
1 serving chips and salsa
1 serving chips and guac
1 leftover Easter chocolate
Friday, July 8, 2011
7-7-11
1 large bowl of strawberry shredded wheat (2%)
1 cup of coffee (cream)
1 large serving of samosa pie (yogurt sauce)
1 peach
1 Kroger fruit on the bottom yogurt (black cherry)
1 package toasted peanut butter crackers
1 handful orange flavored cranberries
1 Snickers ice cream bar
3 slices ham and black olive pizza (Castrillos)
20oz A&W root beer
1 cup of coffee (cream)
1 large serving of samosa pie (yogurt sauce)
1 peach
1 Kroger fruit on the bottom yogurt (black cherry)
1 package toasted peanut butter crackers
1 handful orange flavored cranberries
1 Snickers ice cream bar
3 slices ham and black olive pizza (Castrillos)
20oz A&W root beer
Thursday, July 7, 2011
7-6-11
1 large bowl of strawberry shredded wheat (2%)
1 cup of coffee (cream)
1 large serving of Louisiana red beans and rice over basmati rice
2 ground turkey and sweet potato soft tacos (cheese, yogurt)
1 cup of coffee (cream)
1 large serving of Louisiana red beans and rice over basmati rice
2 ground turkey and sweet potato soft tacos (cheese, yogurt)
Wednesday, July 6, 2011
7-5-11
1 mixed bowl of Quaker oatmeal squares and Kashi crunch (2%)
2 handfuls of peanuts
2 pieces of leftover easter chocolate
2 beef quesadillas
1 serving greek style orzo salad
1 serving Louisianastyle red beans (andouille sausage, peppers, onions, garlic) over basmati rice
2 handfuls of peanuts
2 pieces of leftover easter chocolate
2 beef quesadillas
1 serving greek style orzo salad
1 serving Louisianastyle red beans (andouille sausage, peppers, onions, garlic) over basmati rice
7-4-11
1 bowl of honey nut toasted o's (2%)
3 soydogs (mustard, relish, onions, cheese)
1 large serving of greek orzo salad
1 Natural Light
2 mint juleps
1 piece of turkey bacon
1 large serving of egg-bake
1 grilled and parmesan stuffed mushroom
1 piece of leftover easter chocolate
3 soydogs (mustard, relish, onions, cheese)
1 large serving of greek orzo salad
1 Natural Light
2 mint juleps
1 piece of turkey bacon
1 large serving of egg-bake
1 grilled and parmesan stuffed mushroom
1 piece of leftover easter chocolate
7-3-11
1 bowl of honey nut toasted o's (2%)
2 quinoa and black bean stuffed yellow peppers (onions, tomatoes, spinach, cheese)
1 large serving cheese (goat) and crackers (reduced fat Triscuits)
1 burrito mexicano (El Rey)
1 serving chips and salsa
2 margaritas
6oz Chilean Sea Bass fillet
1 small serving of pollenta
2 roasted artichoke spears
1 apricot custard torte
1 cup of coffee (cream)
4 Miller High Lifes
1 Sierra Nevada Summerfest
2 quinoa and black bean stuffed yellow peppers (onions, tomatoes, spinach, cheese)
1 large serving cheese (goat) and crackers (reduced fat Triscuits)
1 burrito mexicano (El Rey)
1 serving chips and salsa
2 margaritas
6oz Chilean Sea Bass fillet
1 small serving of pollenta
2 roasted artichoke spears
1 apricot custard torte
1 cup of coffee (cream)
4 Miller High Lifes
1 Sierra Nevada Summerfest
Saturday, July 2, 2011
7-2-11
4 lemon pancakes with blueberry syrup
1 serving organic strawberry yogurt
1 large serving samosa pie with yogurt sauce
1 large serving egg bake
1 Milky Way
2 Yazoo Dos Perros
2 Miller High Lifes
1 serving organic strawberry yogurt
1 large serving samosa pie with yogurt sauce
1 large serving egg bake
1 Milky Way
2 Yazoo Dos Perros
2 Miller High Lifes
7-1-11
1 serving honey nut toasted o's (2%)
1 large serving of quinoa stuffed peppers (spinach, cheese)
2 pieces of samosa pie with tzatziki sauce
1 vodka martini
1 margarita
2 manhattans
1 large serving of quinoa stuffed peppers (spinach, cheese)
2 pieces of samosa pie with tzatziki sauce
1 vodka martini
1 margarita
2 manhattans
Friday, July 1, 2011
6-30-11
1 large bowl of honey nut toasted o's (2%)
1 serving moroccan chicken stew
1 handful of triscuits
2 glasses of port
3 Miller High Lifes
1 large serving of beef and asparagus stir fry over rice noodles
1 serving moroccan chicken stew
1 handful of triscuits
2 glasses of port
3 Miller High Lifes
1 large serving of beef and asparagus stir fry over rice noodles
Thursday, June 30, 2011
6-29-11
1 large bowl of honey nut toasted o's (2%)
1 Publix lowfat yogurt (limonada fresca)
1 handful orange flavored cranberries
1 serving sausage and shrimp gumbo over brown rice
3 manhattans
3 Miller High Lifes
1.5 quinoa stuffed roasted yellow peppers
3 pieces of cheap left-over Easter chocolate
1 Publix lowfat yogurt (limonada fresca)
1 handful orange flavored cranberries
1 serving sausage and shrimp gumbo over brown rice
3 manhattans
3 Miller High Lifes
1.5 quinoa stuffed roasted yellow peppers
3 pieces of cheap left-over Easter chocolate
Tuesday, June 28, 2011
6-28-11
2 biscuits and gravy
1 serving scrambled eggs
1 slice marble cake with buttercream icing and toffee crumbles
2 cups of coffee (cream)
1/2 an "Ultimate Turkey Club" (Quiznos)
1 serving sausage and shrimp gumbo
1 piece wheat bread
1 glass red wine
4 Miller High Lifes.
1 serving scrambled eggs
1 slice marble cake with buttercream icing and toffee crumbles
2 cups of coffee (cream)
1/2 an "Ultimate Turkey Club" (Quiznos)
1 serving sausage and shrimp gumbo
1 piece wheat bread
1 glass red wine
4 Miller High Lifes.
Monday, June 27, 2011
6-27-11
1 ham egg and cheese breakfast burrito (Deli Daves)
1 iced coffee (cream and honey)
1/2 a large "Ultimate Turkey Club" on wheat (Quiznos)
1 large gala apple
1 piece of marble cake with raspberry filling, buttercream icing and toffee crumbles
3 handfuls of wasabi peas
1 free serving orange chicken (Panda Express)
1 small battle of sake
1 small bowl of miso soup
1 eel roll
1 yellowtail roll
1 iced coffee (cream and honey)
1/2 a large "Ultimate Turkey Club" on wheat (Quiznos)
1 large gala apple
1 piece of marble cake with raspberry filling, buttercream icing and toffee crumbles
3 handfuls of wasabi peas
1 free serving orange chicken (Panda Express)
1 small battle of sake
1 small bowl of miso soup
1 eel roll
1 yellowtail roll
6-26-11
1 bowl of honey nut toasted o's (2%)
1 banana
1 serving of Moroccan stew over jasmine rice
1 large serving of saag paneer (Bombay Palace)
2 pieces vegetable pakora (Bombay Palace)
1 piece garlic na'an (Bombay Palace)
1 serving chapattis and sauces (Bombay Palace)
2 glasses of red wine
1 Yazoo Dos Perros
1 Guiness Draught
1 banana
1 serving of Moroccan stew over jasmine rice
1 large serving of saag paneer (Bombay Palace)
2 pieces vegetable pakora (Bombay Palace)
1 piece garlic na'an (Bombay Palace)
1 serving chapattis and sauces (Bombay Palace)
2 glasses of red wine
1 Yazoo Dos Perros
1 Guiness Draught
Sunday, June 26, 2011
6-25-11
1 large bowl of honey nut toasted o's (2%)
1 banana
1 cup of coffee (cream)
2 creamy black bean and cheese burritos
2 Sam Adams Lagers
1 piece of chocolate cake with cream cheese icing
1 serving tofu and red pepper stir fry over jasmine rice (eggplant, shitake, onion)
1 plate of party snacks, including:
Triscuits and brie
cut fresh fruit
veggie and cream cheese wrap bites
bread with homemade pesto
pretzel bites
5 Guiness Draughts
1 banana
1 cup of coffee (cream)
2 creamy black bean and cheese burritos
2 Sam Adams Lagers
1 piece of chocolate cake with cream cheese icing
1 serving tofu and red pepper stir fry over jasmine rice (eggplant, shitake, onion)
1 plate of party snacks, including:
Triscuits and brie
cut fresh fruit
veggie and cream cheese wrap bites
bread with homemade pesto
pretzel bites
5 Guiness Draughts
Saturday, June 25, 2011
6-24-11
2 Sam Adams Lagers
2 Miller High Lifes
1 gyro platter (Chicago Style Gyros), tabuleh, pita, rice
1 bowl of Thai summer vegetable soup (coconut milk, squash, zuchini, potato, carrot)
2 pieces of bread
2 Miller High Lifes
1 gyro platter (Chicago Style Gyros), tabuleh, pita, rice
1 bowl of Thai summer vegetable soup (coconut milk, squash, zuchini, potato, carrot)
2 pieces of bread
6-23-11
1 George Dickel
2 glasses red wine
1 piece of chocolate cake with cream cheese icing
1 large serving of green salad will dill vinaigrette
2 pieces of wheat bread with cranberry goat cheese
2 slices of colby jack
1 serving of moroccan stew over cous cous
1 Publix lowfat yogurt (guava pastry)
1 hard boiled egg
1 bowl of honey nut toasted o's (2%)
2 glasses red wine
1 piece of chocolate cake with cream cheese icing
1 large serving of green salad will dill vinaigrette
2 pieces of wheat bread with cranberry goat cheese
2 slices of colby jack
1 serving of moroccan stew over cous cous
1 Publix lowfat yogurt (guava pastry)
1 hard boiled egg
1 bowl of honey nut toasted o's (2%)
6-22-11
1 cup of coffee (cream)
1 bowl of strawberry yogurt and granola
2 lentil tacos
1 large apple
2 handfuls wasabi peas
2 servings Thai summer vegetable soup (coconut milk, squash, zuchini, potato, carrot, tofu)
3 Miller High Lifes
1 large scoop Ben and Jerry's Bonnaroo Buzz
1 bowl of strawberry yogurt and granola
2 lentil tacos
1 large apple
2 handfuls wasabi peas
2 servings Thai summer vegetable soup (coconut milk, squash, zuchini, potato, carrot, tofu)
3 Miller High Lifes
1 large scoop Ben and Jerry's Bonnaroo Buzz
6-21-11
1 bowl of shredded wheat (2%)
1 turkey and cheddar on a honey wheat bagel (mayo, mustard, tomato)
1 hard boiled egg
1 orange
1 handful of wasabi peas
1 serving of morrocan stew over cous cous
1 mint julep
1 piece of chocolate cake with cream cheese icing
1 white russian
1 turkey and cheddar on a honey wheat bagel (mayo, mustard, tomato)
1 hard boiled egg
1 orange
1 handful of wasabi peas
1 serving of morrocan stew over cous cous
1 mint julep
1 piece of chocolate cake with cream cheese icing
1 white russian
Tuesday, June 21, 2011
6-20-11
1 gala apple
1 Kroger blended yogurt (cranberry vanilla)
1 bowl of beef and mushroom soup (crackers)
2 pieces of homemade pizza (pork sausage, green peppers, black olives, cheese)
4 Coors Lites
1 Sierra Nevada Summerfest
1 scoop of Ben and Jerry's Bonnaroo Buzz
1 serving of roasted Swiss chard and potatoes with red peppers (Parmesan)
1 handful of multigrain tortilla chips and salsa
1 serving baked chicken
1 Kroger blended yogurt (cranberry vanilla)
1 bowl of beef and mushroom soup (crackers)
2 pieces of homemade pizza (pork sausage, green peppers, black olives, cheese)
4 Coors Lites
1 Sierra Nevada Summerfest
1 scoop of Ben and Jerry's Bonnaroo Buzz
1 serving of roasted Swiss chard and potatoes with red peppers (Parmesan)
1 handful of multigrain tortilla chips and salsa
1 serving baked chicken
Monday, June 20, 2011
6-19-11
3 egg omelet (green, red and jalapeno peppers, onions, cheddar, tomato)
2 pieces turkey bacon
1 piece of wheat toast
2 cups of coffee (cream)
2 Zebby Dark Ales
1 turkey egg and cheddar on wheat (tomato, mayo, mustard)
1 Hitachino Nest Ginger Brew
1/2 serving of spring rolls (Suzy Wong's)
1 peanut sauce chicken penang bowl over white rice (Suzy Wong's)
2 pieces of chocolate cake with cream cheese icing
1 large serving of chips and salsa
1 serving of pita chips and hummus
1 Shiner Ruby Redbird
2 margaritas
1 BWB Osama Beer-Laden
1 Killians Irish Red Lager
2 pieces turkey bacon
1 piece of wheat toast
2 cups of coffee (cream)
2 Zebby Dark Ales
1 turkey egg and cheddar on wheat (tomato, mayo, mustard)
1 Hitachino Nest Ginger Brew
1/2 serving of spring rolls (Suzy Wong's)
1 peanut sauce chicken penang bowl over white rice (Suzy Wong's)
2 pieces of chocolate cake with cream cheese icing
1 large serving of chips and salsa
1 serving of pita chips and hummus
1 Shiner Ruby Redbird
2 margaritas
1 BWB Osama Beer-Laden
1 Killians Irish Red Lager
Sunday, June 19, 2011
6-18-11
1 large bowl of shredded wheat (2%)
1 cluster of black grapes
2 lentil and sweet potato burritos
4 Molson Lagers
1 mocha latte
4 squares of homemade pizza (cheese, pork sausage, green peppers, black olives)
1 Fort Collins Chocolate Stout
1 cluster of black grapes
2 lentil and sweet potato burritos
4 Molson Lagers
1 mocha latte
4 squares of homemade pizza (cheese, pork sausage, green peppers, black olives)
1 Fort Collins Chocolate Stout
6-17-11
1 small bowl of cinnamon oatmeal squares (2%)
1 cup of coffee (cream)
1 Publix fruit on the bottom yogurt (vanilla pear)
2 servings spicy Italian salad with vinaigrette
1 farmers Benedict (toasted honey wheat bagel, sauteed onions and green peppers, a sunnyside up egg, pork sausage rounds, cheddar)
2 Molson Lagers
4 Guiness Draughts
a sip of Jameson Rarest Vintage
1/2 order of fried mushrooms with horseradish sauce (McNamaras)
1 cup of coffee (cream)
1 Publix fruit on the bottom yogurt (vanilla pear)
2 servings spicy Italian salad with vinaigrette
1 farmers Benedict (toasted honey wheat bagel, sauteed onions and green peppers, a sunnyside up egg, pork sausage rounds, cheddar)
2 Molson Lagers
4 Guiness Draughts
a sip of Jameson Rarest Vintage
1/2 order of fried mushrooms with horseradish sauce (McNamaras)
6-16-11
1 multigrain bagel with raspberry jam
1 Kroger blended yogurt (peach)
1 cup of coffee (cream)
1 serving ground chicken and basil fried rice
2 servings lentil and sweet potato tacos
1 handful of wasabi peas
2 handfuls of peanuts
3 mint juleps
1 Makers Mark
1 Kroger blended yogurt (peach)
1 cup of coffee (cream)
1 serving ground chicken and basil fried rice
2 servings lentil and sweet potato tacos
1 handful of wasabi peas
2 handfuls of peanuts
3 mint juleps
1 Makers Mark
Thursday, June 16, 2011
6-15-11
1 bowl of shredded wheat (2%)
1 banana
1 carrot cake muffin
1 cup of coffee (cream)
3 slices of wheat bread loaf (Kroger)
1 large serving spicy Italian green salad (Italian vinaigrette)
1 bean and rice enchilada
1 handful wasabi peas
2 servings ground chicken and basil fried rice
3 Dundee Pale Ales
2 Sam Adams East West Kolchs
1 banana
1 carrot cake muffin
1 cup of coffee (cream)
3 slices of wheat bread loaf (Kroger)
1 large serving spicy Italian green salad (Italian vinaigrette)
1 bean and rice enchilada
1 handful wasabi peas
2 servings ground chicken and basil fried rice
3 Dundee Pale Ales
2 Sam Adams East West Kolchs
Wednesday, June 15, 2011
6-14-11
1 bowl of cinnamon Quaker oatmeal squares (whole milk)
1 cup of coffee (cream)
3 chocolate caramel drop cookies
1 large glass Iron Beer
1 serving sambar (split peas, lentils, coconut, tamarind, green pepper, potato, okra)
2 handfuls wasabi peas
1 handful unsalted peanuts
1 large gala apple
2 Dundee Pilsners
1 Dundee Pale Bock
1 glass of port
1 cup of coffee (cream)
3 chocolate caramel drop cookies
1 large glass Iron Beer
1 serving sambar (split peas, lentils, coconut, tamarind, green pepper, potato, okra)
2 handfuls wasabi peas
1 handful unsalted peanuts
1 large gala apple
2 Dundee Pilsners
1 Dundee Pale Bock
1 glass of port
Tuesday, June 14, 2011
6-13-11
1 large bowl of shredded wheat (whole milk)
1 Kroger fruit on the bottom yogurt (peach)
1 large serving pesto and roasted vegetable fusili
1 Dundee Pale Bock
1 Dundee Kolsch Ale
2 servings sambar (split peas, lentils, coconut, tamarind, green pepper, potato, okra)
2.5 chocolate caramel drop cookies (homemade)
2 caramel drops (homemade)
1 Kroger fruit on the bottom yogurt (peach)
1 large serving pesto and roasted vegetable fusili
1 Dundee Pale Bock
1 Dundee Kolsch Ale
2 servings sambar (split peas, lentils, coconut, tamarind, green pepper, potato, okra)
2.5 chocolate caramel drop cookies (homemade)
2 caramel drops (homemade)
Monday, June 13, 2011
6-12-11
3 egg omelet (cheese, onions, jalapenos)
1 glass of orange juice
1 toasted bagel with butter and raspberry jam
1 nectarine
1 serving lime and coconut noodle-stuff
1 large manhattan
2 fresh cherries
1 Dundee Pale Bock
2 Dundee Kolsch Ales
8oz sirloin with sauteed onions and mushrooms with a blue cheese sauce
1 serving sweet potato fires (ketchup)
1 scoop Toffee Loaded Coffee ice cream (Pied Piper)
1 glass of orange juice
1 toasted bagel with butter and raspberry jam
1 nectarine
1 serving lime and coconut noodle-stuff
1 large manhattan
2 fresh cherries
1 Dundee Pale Bock
2 Dundee Kolsch Ales
8oz sirloin with sauteed onions and mushrooms with a blue cheese sauce
1 serving sweet potato fires (ketchup)
1 scoop Toffee Loaded Coffee ice cream (Pied Piper)
Sunday, June 12, 2011
6-11-11
1 bowl of shredded wheat (whole milk)
1 glass of orange juice
1 Yazoo Dos Perros
3 bean and rice enchiladas with yogurt
2 manhattans
1 handful of fresh cherries
1 serving potato chips
2 hamburgers (cheese, mayo, mustard, ketchup)
3 margaritas
1 Hitachino Nest Red Rice Ale
1 shot of Caballo Estrella Reposada
3 pieces of a turkey and pastrami wrap
1 small serving vegetables and dip
1 small serving cut pineapple and cherries
1 serving smoked pork loin
1 glass of orange juice
1 Yazoo Dos Perros
3 bean and rice enchiladas with yogurt
2 manhattans
1 handful of fresh cherries
1 serving potato chips
2 hamburgers (cheese, mayo, mustard, ketchup)
3 margaritas
1 Hitachino Nest Red Rice Ale
1 shot of Caballo Estrella Reposada
3 pieces of a turkey and pastrami wrap
1 small serving vegetables and dip
1 small serving cut pineapple and cherries
1 serving smoked pork loin
Saturday, June 11, 2011
6-10-11
4 poppyseed pancakes with butter and maple syrup
2 large glasses of orange juice
1 cup of coffee (cream)
2 Miller Lites
1 small serving pesto and roasted vegetable fusili
1 Yazoo Dos Perros
2 glasses of Diplomat rum
1 serving of vegetables and yogurt-chive-dip
2 glasses of red wine
1 chicken breast diable (shallots, white wine, garlic, mustard, cream)
1 serving potatoes grouton (gruyere, parmesan)
1 large serving green salad (parmesan, greens, croutons, creamy poppyseed dressing)
2 servings sourdough baguette and garlic butter
1 serving steamed asparagus in hollandaise sauce
1 serving steamed broccoli coated in garlicky bread crumbs
1 serving crackers with goatcheese and cranberry jelly
1 piece of chocolate-almond torte with whipped cream and vanilla ice cream
2 large glasses of orange juice
1 cup of coffee (cream)
2 Miller Lites
1 small serving pesto and roasted vegetable fusili
1 Yazoo Dos Perros
2 glasses of Diplomat rum
1 serving of vegetables and yogurt-chive-dip
2 glasses of red wine
1 chicken breast diable (shallots, white wine, garlic, mustard, cream)
1 serving potatoes grouton (gruyere, parmesan)
1 large serving green salad (parmesan, greens, croutons, creamy poppyseed dressing)
2 servings sourdough baguette and garlic butter
1 serving steamed asparagus in hollandaise sauce
1 serving steamed broccoli coated in garlicky bread crumbs
1 serving crackers with goatcheese and cranberry jelly
1 piece of chocolate-almond torte with whipped cream and vanilla ice cream
6-9-11
1 bowl Quaker Oatmeal Squares (whole milk)
1 banana
3 bean and rice enchiladas
2 handfuls of wasabi peas
1 green tea mochi
2 margaritas
1 dark and rainy (dark and stormy minus ginger beer)
1 glass red wine
2 vodka martinis
1 serving pesto and roasted vegetable fusilli
1 banana
3 bean and rice enchiladas
2 handfuls of wasabi peas
1 green tea mochi
2 margaritas
1 dark and rainy (dark and stormy minus ginger beer)
1 glass red wine
2 vodka martinis
1 serving pesto and roasted vegetable fusilli
6-8-11
1 large bowl of shredded wheat (whole milk)
1 large serving african chicken stew
2 large glasses of IronBeer4 handfuls of wasabi peas
1 green tea mochi
3 bean and rice enchiladas
2 margaritas
2 Yazoo Dos Perros
1 large serving african chicken stew
2 large glasses of IronBeer4 handfuls of wasabi peas
1 green tea mochi
3 bean and rice enchiladas
2 margaritas
2 Yazoo Dos Perros
6-7-11
1 large bowl of shredded wheat (whole milk)
1 glass of orange juice
2 cups of coffee (cream)
1 Kroger blended yogurt (cherry)
1 serving African chicken stew
1 large serving curried lentils over jasmine rice
1 Shipyard Prelude
1 glass of orange juice
2 cups of coffee (cream)
1 Kroger blended yogurt (cherry)
1 serving African chicken stew
1 large serving curried lentils over jasmine rice
1 Shipyard Prelude
Tuesday, June 7, 2011
6-6-11
1 bowl of cinnamon life cereal (1%)
1 Kroger blended yougurt (blueberry)
1 bean and cheese papoosa
1 large serving curried lentils
1 large serving African chicken stew
2 Yazoo Dos Perros
1 Dos Equis Amber
1 Kroger blended yougurt (blueberry)
1 bean and cheese papoosa
1 large serving curried lentils
1 large serving African chicken stew
2 Yazoo Dos Perros
1 Dos Equis Amber
Monday, June 6, 2011
6-5-11
1 bowl of shredded wheat (1%)
1 large handful of fresh blueberries
1 turkey and cheddar sandwich on a whole wheat bagel (tomato, onion, mustard)
1 small apple
2 brownies
1 small glass of milk
2 mini pretzels
1 prune
1/2 a gas station shake (F'real, cookies and cream)
1 glass of red wine
2 large servings of red lentil curry over jasmine rice
1 small serving of Asian coleslaw
1 large handful of fresh blueberries
1 turkey and cheddar sandwich on a whole wheat bagel (tomato, onion, mustard)
1 small apple
2 brownies
1 small glass of milk
2 mini pretzels
1 prune
1/2 a gas station shake (F'real, cookies and cream)
1 glass of red wine
2 large servings of red lentil curry over jasmine rice
1 small serving of Asian coleslaw
6-4-11
1 large bowl of shredded wheat (1%)
1 handful fresh raspberries
1 cup of coffee (cream)
1 iced coffee (cream and sugar)
1 large serving spinach and kale saag
1 piece flatbread
1 Michelob Lager
2 Birzai Werewolfs
1 George Dickel
3 Maker's Marks
1 serving mixed green salad (vinaigrette)
2 servings chips and dip (potato and tortilla, sour cream and curry)
1 handful fresh raspberries
1 cup of coffee (cream)
1 iced coffee (cream and sugar)
1 large serving spinach and kale saag
1 piece flatbread
1 Michelob Lager
2 Birzai Werewolfs
1 George Dickel
3 Maker's Marks
1 serving mixed green salad (vinaigrette)
2 servings chips and dip (potato and tortilla, sour cream and curry)
Saturday, June 4, 2011
6-3-11
1 large bowl of cinnamon Life cereal (1%)
2 cups of coffee
1 serving sausage and penne pasta (broccoli, Parmesan, onions, portabello)
1 hard boiled egg
1 serving asian cole slaw
2 servings mixed green salad (buttermilk ranch)
1 large serving beef bulgogi over jasmine rice
1 Michelob lager
3 George Dickels
3 brownies (homemade)
2 cups of coffee
1 serving sausage and penne pasta (broccoli, Parmesan, onions, portabello)
1 hard boiled egg
1 serving asian cole slaw
2 servings mixed green salad (buttermilk ranch)
1 large serving beef bulgogi over jasmine rice
1 Michelob lager
3 George Dickels
3 brownies (homemade)
Friday, June 3, 2011
6-2-11
1 large bowl of Kroger colossal crunch cereal (1%)
2 cups of coffee (cream)
1 serving vegetarian spinach and zucchini lasagna
1 Kroger fruit on the bottom yogurt (raspberry)
1 hard boiled egg
1 small apple
1 large serving spinach and kale saag
1 piece toasted flat bread
1 Molson Lager
1 scoop of Purity Cocoa Loco
2 cups of coffee (cream)
1 serving vegetarian spinach and zucchini lasagna
1 Kroger fruit on the bottom yogurt (raspberry)
1 hard boiled egg
1 small apple
1 large serving spinach and kale saag
1 piece toasted flat bread
1 Molson Lager
1 scoop of Purity Cocoa Loco
Thursday, June 2, 2011
6-1-11
1 large bowl of cinnamon Life (1%)
1 cup of coffee (cream)
1 large serving shrimp fried rice
1 Kroger blended yogurt (strawberry)
1 hard boiled egg
1 large serving penne and sausage pasta (broccoli, portabello, Parmesan, onion)
1 serving mixed green salad with Parmesan and vinaigrette
1 Michelob Lager
2 Molson Lagers
1 cup of coffee (cream)
1 large serving shrimp fried rice
1 Kroger blended yogurt (strawberry)
1 hard boiled egg
1 large serving penne and sausage pasta (broccoli, portabello, Parmesan, onion)
1 serving mixed green salad with Parmesan and vinaigrette
1 Michelob Lager
2 Molson Lagers
Wednesday, June 1, 2011
5-31-11
1 bowl of Kroger collosal crunch (1%)
1 small apple
1 serving of spinach and zucchini lasagna
1 strawberry cupcake with chocolate icing (homemade)
1 scoop of Vanilla bean (affogato style)
1 large serving shrimp fried rice (rice, egg, soysauce, garlic, ginger, green onion, red pepper, carott, shitake, shrimp)
1 Shipyard Prelude
3 Molson Lagers
1 scoop of Cocoa Loco
1 small apple
1 serving of spinach and zucchini lasagna
1 strawberry cupcake with chocolate icing (homemade)
1 scoop of Vanilla bean (affogato style)
1 large serving shrimp fried rice (rice, egg, soysauce, garlic, ginger, green onion, red pepper, carott, shitake, shrimp)
1 Shipyard Prelude
3 Molson Lagers
1 scoop of Cocoa Loco
Tuesday, May 31, 2011
5-30-11
1 hard boiled egg
1 glass of orange juice
8 drunken spicy jumbo shrimp
1 small serving pesto hummus with crackers
1 large serving marinated and garlic stuffed olives
1 small serving cheese and crackers
4 margaritas
1 glass of white sangria (homemade)
1 Sierra Nevada Weisenbock
2 servings skirt steak with cilantro sauce
3 dry rub pork ribs
1 small serving blue corn chips and guacamole
1 serving fruit salad
1 serving quinoa salad
1 serving chickpea and quinoa salad
1 small serving potato salad (homemade)
1 small serving mac and cheese (homemade)
1 small serving green beans
1 marinated grilled chicken skewer
1 carrot stick
1 bite of grilled swordfish with pineapple salsa
1 strawberry cupcake with chocolate icing (homemade)
1 slice of key lime pie
1 glass of orange juice
8 drunken spicy jumbo shrimp
1 small serving pesto hummus with crackers
1 large serving marinated and garlic stuffed olives
1 small serving cheese and crackers
4 margaritas
1 glass of white sangria (homemade)
1 Sierra Nevada Weisenbock
2 servings skirt steak with cilantro sauce
3 dry rub pork ribs
1 small serving blue corn chips and guacamole
1 serving fruit salad
1 serving quinoa salad
1 serving chickpea and quinoa salad
1 small serving potato salad (homemade)
1 small serving mac and cheese (homemade)
1 small serving green beans
1 marinated grilled chicken skewer
1 carrot stick
1 bite of grilled swordfish with pineapple salsa
1 strawberry cupcake with chocolate icing (homemade)
1 slice of key lime pie
5-29-11
1 bowl of Kroger Collosal Berry Crunch (1%)
1 cup of coffee (cream)
1 glass of orange juice
1 hard boiled egg
1 serving BBQ pulled pork (Martin's)
1 serving french fries (Martin's)
1 serving baked beans (Martin's)
1 New Belgium Summersault
2 Mexican Burros
1 Shipyard Prelude
1 George Dickel
1 cup of coffee (cream)
1 glass of orange juice
1 hard boiled egg
1 serving BBQ pulled pork (Martin's)
1 serving french fries (Martin's)
1 serving baked beans (Martin's)
1 New Belgium Summersault
2 Mexican Burros
1 Shipyard Prelude
1 George Dickel
Sunday, May 29, 2011
5-28-11
2 servings vegetarian spinach lasagna
1 vodka martini
1 Molson lager
1 piece of homemade cheesecake
1 scoop of ice cream (Cocoa Loco)
1 Dogfishhead Palo Santo Marron
1 vodka martini
1 Molson lager
1 piece of homemade cheesecake
1 scoop of ice cream (Cocoa Loco)
1 Dogfishhead Palo Santo Marron
Saturday, May 28, 2011
5-27-11
3 cups of coffee (cream)
1 bowl of shredded wheat (1%)
1 handful of cut strawberries
1 ham and cheese sandwich on a whole wheat bagel (mayo, mustard)
1 Molson Lager
1 Black Forest sandwich with fries (Baileys)
2 Red Fox ales
1 screwdriver
1 rum and coke
2 Amber Bocks
1 Yuengling lager
1 corn dog (Dodge's)
1 bowl of shredded wheat (1%)
1 handful of cut strawberries
1 ham and cheese sandwich on a whole wheat bagel (mayo, mustard)
1 Molson Lager
1 Black Forest sandwich with fries (Baileys)
2 Red Fox ales
1 screwdriver
1 rum and coke
2 Amber Bocks
1 Yuengling lager
1 corn dog (Dodge's)
5-26-11
1 bowl of shredded wheat (1%)
1 banana
2 glasses of orange juice
4 cups of coffee (cream)
1 large serving scallop and bok choi stri fry over jasmine rice
1 "everything" bagel
1 package toasted peanut butter crackers
1 small gala apple
1 piece of homemade cheesecake
1 Shipyard Prelude
2 Moscow Mules
1 Molson Lager
1 banana
2 glasses of orange juice
4 cups of coffee (cream)
1 large serving scallop and bok choi stri fry over jasmine rice
1 "everything" bagel
1 package toasted peanut butter crackers
1 small gala apple
1 piece of homemade cheesecake
1 Shipyard Prelude
2 Moscow Mules
1 Molson Lager
Thursday, May 26, 2011
5-25-11
1 bowl of shredded wheat with fresh cut strawberries (1%)
1 cup of black tea (cream)
1 Pinky Tuscadero shake (Bobbies Dairy Dip)
1 large serving Moroccan chicken over cous cous
2 servings scallop and bok choi stir fry over jasmine rice
1 Sam Adams Coastal Wheat
1 Sam Adams Black Lager
1 Sam Adams Irish Red Ale
1 small glass of port
1 cup of black tea (cream)
1 Pinky Tuscadero shake (Bobbies Dairy Dip)
1 large serving Moroccan chicken over cous cous
2 servings scallop and bok choi stir fry over jasmine rice
1 Sam Adams Coastal Wheat
1 Sam Adams Black Lager
1 Sam Adams Irish Red Ale
1 small glass of port
Wednesday, May 25, 2011
5-24-11
1 bowl of Kroger honey bitz (1%)
1 large handful fresh blackberries
1 cup of coffee (cream)
1 iced americano (cream)
3 beef fajitas (mozzarella)
1 banana
1 serving Moroccan chicken over cous cous
1 large serving kale chips
1 large serving hummus (homemade) and pita wedges
1 piece of cheesecake (homemade)
1 glass of red wine
1 glass of white wine
1 Irish car bomb
1 Sam Adams Coastal Wheat
1 Sam Adams Black Lager
1 Sam Adams Irish Red Ale
1 large handful fresh blackberries
1 cup of coffee (cream)
1 iced americano (cream)
3 beef fajitas (mozzarella)
1 banana
1 serving Moroccan chicken over cous cous
1 large serving kale chips
1 large serving hummus (homemade) and pita wedges
1 piece of cheesecake (homemade)
1 glass of red wine
1 glass of white wine
1 Irish car bomb
1 Sam Adams Coastal Wheat
1 Sam Adams Black Lager
1 Sam Adams Irish Red Ale
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