1 large bowl of honey nut toasted o's (2%)
1 Publix lowfat yogurt (limonada fresca)
1 handful orange flavored cranberries
1 serving sausage and shrimp gumbo over brown rice
3 manhattans
3 Miller High Lifes
1.5 quinoa stuffed roasted yellow peppers
3 pieces of cheap left-over Easter chocolate
A simple attempt to chronicle what an average 28 year old American male eats in a calendar year. Honest to a fault, without judgment or goals. Suggestions welcome.
Thursday, June 30, 2011
Tuesday, June 28, 2011
6-28-11
2 biscuits and gravy
1 serving scrambled eggs
1 slice marble cake with buttercream icing and toffee crumbles
2 cups of coffee (cream)
1/2 an "Ultimate Turkey Club" (Quiznos)
1 serving sausage and shrimp gumbo
1 piece wheat bread
1 glass red wine
4 Miller High Lifes.
1 serving scrambled eggs
1 slice marble cake with buttercream icing and toffee crumbles
2 cups of coffee (cream)
1/2 an "Ultimate Turkey Club" (Quiznos)
1 serving sausage and shrimp gumbo
1 piece wheat bread
1 glass red wine
4 Miller High Lifes.
Monday, June 27, 2011
6-27-11
1 ham egg and cheese breakfast burrito (Deli Daves)
1 iced coffee (cream and honey)
1/2 a large "Ultimate Turkey Club" on wheat (Quiznos)
1 large gala apple
1 piece of marble cake with raspberry filling, buttercream icing and toffee crumbles
3 handfuls of wasabi peas
1 free serving orange chicken (Panda Express)
1 small battle of sake
1 small bowl of miso soup
1 eel roll
1 yellowtail roll
1 iced coffee (cream and honey)
1/2 a large "Ultimate Turkey Club" on wheat (Quiznos)
1 large gala apple
1 piece of marble cake with raspberry filling, buttercream icing and toffee crumbles
3 handfuls of wasabi peas
1 free serving orange chicken (Panda Express)
1 small battle of sake
1 small bowl of miso soup
1 eel roll
1 yellowtail roll
6-26-11
1 bowl of honey nut toasted o's (2%)
1 banana
1 serving of Moroccan stew over jasmine rice
1 large serving of saag paneer (Bombay Palace)
2 pieces vegetable pakora (Bombay Palace)
1 piece garlic na'an (Bombay Palace)
1 serving chapattis and sauces (Bombay Palace)
2 glasses of red wine
1 Yazoo Dos Perros
1 Guiness Draught
1 banana
1 serving of Moroccan stew over jasmine rice
1 large serving of saag paneer (Bombay Palace)
2 pieces vegetable pakora (Bombay Palace)
1 piece garlic na'an (Bombay Palace)
1 serving chapattis and sauces (Bombay Palace)
2 glasses of red wine
1 Yazoo Dos Perros
1 Guiness Draught
Sunday, June 26, 2011
6-25-11
1 large bowl of honey nut toasted o's (2%)
1 banana
1 cup of coffee (cream)
2 creamy black bean and cheese burritos
2 Sam Adams Lagers
1 piece of chocolate cake with cream cheese icing
1 serving tofu and red pepper stir fry over jasmine rice (eggplant, shitake, onion)
1 plate of party snacks, including:
Triscuits and brie
cut fresh fruit
veggie and cream cheese wrap bites
bread with homemade pesto
pretzel bites
5 Guiness Draughts
1 banana
1 cup of coffee (cream)
2 creamy black bean and cheese burritos
2 Sam Adams Lagers
1 piece of chocolate cake with cream cheese icing
1 serving tofu and red pepper stir fry over jasmine rice (eggplant, shitake, onion)
1 plate of party snacks, including:
Triscuits and brie
cut fresh fruit
veggie and cream cheese wrap bites
bread with homemade pesto
pretzel bites
5 Guiness Draughts
Saturday, June 25, 2011
6-24-11
2 Sam Adams Lagers
2 Miller High Lifes
1 gyro platter (Chicago Style Gyros), tabuleh, pita, rice
1 bowl of Thai summer vegetable soup (coconut milk, squash, zuchini, potato, carrot)
2 pieces of bread
2 Miller High Lifes
1 gyro platter (Chicago Style Gyros), tabuleh, pita, rice
1 bowl of Thai summer vegetable soup (coconut milk, squash, zuchini, potato, carrot)
2 pieces of bread
6-23-11
1 George Dickel
2 glasses red wine
1 piece of chocolate cake with cream cheese icing
1 large serving of green salad will dill vinaigrette
2 pieces of wheat bread with cranberry goat cheese
2 slices of colby jack
1 serving of moroccan stew over cous cous
1 Publix lowfat yogurt (guava pastry)
1 hard boiled egg
1 bowl of honey nut toasted o's (2%)
2 glasses red wine
1 piece of chocolate cake with cream cheese icing
1 large serving of green salad will dill vinaigrette
2 pieces of wheat bread with cranberry goat cheese
2 slices of colby jack
1 serving of moroccan stew over cous cous
1 Publix lowfat yogurt (guava pastry)
1 hard boiled egg
1 bowl of honey nut toasted o's (2%)
6-22-11
1 cup of coffee (cream)
1 bowl of strawberry yogurt and granola
2 lentil tacos
1 large apple
2 handfuls wasabi peas
2 servings Thai summer vegetable soup (coconut milk, squash, zuchini, potato, carrot, tofu)
3 Miller High Lifes
1 large scoop Ben and Jerry's Bonnaroo Buzz
1 bowl of strawberry yogurt and granola
2 lentil tacos
1 large apple
2 handfuls wasabi peas
2 servings Thai summer vegetable soup (coconut milk, squash, zuchini, potato, carrot, tofu)
3 Miller High Lifes
1 large scoop Ben and Jerry's Bonnaroo Buzz
6-21-11
1 bowl of shredded wheat (2%)
1 turkey and cheddar on a honey wheat bagel (mayo, mustard, tomato)
1 hard boiled egg
1 orange
1 handful of wasabi peas
1 serving of morrocan stew over cous cous
1 mint julep
1 piece of chocolate cake with cream cheese icing
1 white russian
1 turkey and cheddar on a honey wheat bagel (mayo, mustard, tomato)
1 hard boiled egg
1 orange
1 handful of wasabi peas
1 serving of morrocan stew over cous cous
1 mint julep
1 piece of chocolate cake with cream cheese icing
1 white russian
Tuesday, June 21, 2011
6-20-11
1 gala apple
1 Kroger blended yogurt (cranberry vanilla)
1 bowl of beef and mushroom soup (crackers)
2 pieces of homemade pizza (pork sausage, green peppers, black olives, cheese)
4 Coors Lites
1 Sierra Nevada Summerfest
1 scoop of Ben and Jerry's Bonnaroo Buzz
1 serving of roasted Swiss chard and potatoes with red peppers (Parmesan)
1 handful of multigrain tortilla chips and salsa
1 serving baked chicken
1 Kroger blended yogurt (cranberry vanilla)
1 bowl of beef and mushroom soup (crackers)
2 pieces of homemade pizza (pork sausage, green peppers, black olives, cheese)
4 Coors Lites
1 Sierra Nevada Summerfest
1 scoop of Ben and Jerry's Bonnaroo Buzz
1 serving of roasted Swiss chard and potatoes with red peppers (Parmesan)
1 handful of multigrain tortilla chips and salsa
1 serving baked chicken
Monday, June 20, 2011
6-19-11
3 egg omelet (green, red and jalapeno peppers, onions, cheddar, tomato)
2 pieces turkey bacon
1 piece of wheat toast
2 cups of coffee (cream)
2 Zebby Dark Ales
1 turkey egg and cheddar on wheat (tomato, mayo, mustard)
1 Hitachino Nest Ginger Brew
1/2 serving of spring rolls (Suzy Wong's)
1 peanut sauce chicken penang bowl over white rice (Suzy Wong's)
2 pieces of chocolate cake with cream cheese icing
1 large serving of chips and salsa
1 serving of pita chips and hummus
1 Shiner Ruby Redbird
2 margaritas
1 BWB Osama Beer-Laden
1 Killians Irish Red Lager
2 pieces turkey bacon
1 piece of wheat toast
2 cups of coffee (cream)
2 Zebby Dark Ales
1 turkey egg and cheddar on wheat (tomato, mayo, mustard)
1 Hitachino Nest Ginger Brew
1/2 serving of spring rolls (Suzy Wong's)
1 peanut sauce chicken penang bowl over white rice (Suzy Wong's)
2 pieces of chocolate cake with cream cheese icing
1 large serving of chips and salsa
1 serving of pita chips and hummus
1 Shiner Ruby Redbird
2 margaritas
1 BWB Osama Beer-Laden
1 Killians Irish Red Lager
Sunday, June 19, 2011
6-18-11
1 large bowl of shredded wheat (2%)
1 cluster of black grapes
2 lentil and sweet potato burritos
4 Molson Lagers
1 mocha latte
4 squares of homemade pizza (cheese, pork sausage, green peppers, black olives)
1 Fort Collins Chocolate Stout
1 cluster of black grapes
2 lentil and sweet potato burritos
4 Molson Lagers
1 mocha latte
4 squares of homemade pizza (cheese, pork sausage, green peppers, black olives)
1 Fort Collins Chocolate Stout
6-17-11
1 small bowl of cinnamon oatmeal squares (2%)
1 cup of coffee (cream)
1 Publix fruit on the bottom yogurt (vanilla pear)
2 servings spicy Italian salad with vinaigrette
1 farmers Benedict (toasted honey wheat bagel, sauteed onions and green peppers, a sunnyside up egg, pork sausage rounds, cheddar)
2 Molson Lagers
4 Guiness Draughts
a sip of Jameson Rarest Vintage
1/2 order of fried mushrooms with horseradish sauce (McNamaras)
1 cup of coffee (cream)
1 Publix fruit on the bottom yogurt (vanilla pear)
2 servings spicy Italian salad with vinaigrette
1 farmers Benedict (toasted honey wheat bagel, sauteed onions and green peppers, a sunnyside up egg, pork sausage rounds, cheddar)
2 Molson Lagers
4 Guiness Draughts
a sip of Jameson Rarest Vintage
1/2 order of fried mushrooms with horseradish sauce (McNamaras)
6-16-11
1 multigrain bagel with raspberry jam
1 Kroger blended yogurt (peach)
1 cup of coffee (cream)
1 serving ground chicken and basil fried rice
2 servings lentil and sweet potato tacos
1 handful of wasabi peas
2 handfuls of peanuts
3 mint juleps
1 Makers Mark
1 Kroger blended yogurt (peach)
1 cup of coffee (cream)
1 serving ground chicken and basil fried rice
2 servings lentil and sweet potato tacos
1 handful of wasabi peas
2 handfuls of peanuts
3 mint juleps
1 Makers Mark
Thursday, June 16, 2011
6-15-11
1 bowl of shredded wheat (2%)
1 banana
1 carrot cake muffin
1 cup of coffee (cream)
3 slices of wheat bread loaf (Kroger)
1 large serving spicy Italian green salad (Italian vinaigrette)
1 bean and rice enchilada
1 handful wasabi peas
2 servings ground chicken and basil fried rice
3 Dundee Pale Ales
2 Sam Adams East West Kolchs
1 banana
1 carrot cake muffin
1 cup of coffee (cream)
3 slices of wheat bread loaf (Kroger)
1 large serving spicy Italian green salad (Italian vinaigrette)
1 bean and rice enchilada
1 handful wasabi peas
2 servings ground chicken and basil fried rice
3 Dundee Pale Ales
2 Sam Adams East West Kolchs
Wednesday, June 15, 2011
6-14-11
1 bowl of cinnamon Quaker oatmeal squares (whole milk)
1 cup of coffee (cream)
3 chocolate caramel drop cookies
1 large glass Iron Beer
1 serving sambar (split peas, lentils, coconut, tamarind, green pepper, potato, okra)
2 handfuls wasabi peas
1 handful unsalted peanuts
1 large gala apple
2 Dundee Pilsners
1 Dundee Pale Bock
1 glass of port
1 cup of coffee (cream)
3 chocolate caramel drop cookies
1 large glass Iron Beer
1 serving sambar (split peas, lentils, coconut, tamarind, green pepper, potato, okra)
2 handfuls wasabi peas
1 handful unsalted peanuts
1 large gala apple
2 Dundee Pilsners
1 Dundee Pale Bock
1 glass of port
Tuesday, June 14, 2011
6-13-11
1 large bowl of shredded wheat (whole milk)
1 Kroger fruit on the bottom yogurt (peach)
1 large serving pesto and roasted vegetable fusili
1 Dundee Pale Bock
1 Dundee Kolsch Ale
2 servings sambar (split peas, lentils, coconut, tamarind, green pepper, potato, okra)
2.5 chocolate caramel drop cookies (homemade)
2 caramel drops (homemade)
1 Kroger fruit on the bottom yogurt (peach)
1 large serving pesto and roasted vegetable fusili
1 Dundee Pale Bock
1 Dundee Kolsch Ale
2 servings sambar (split peas, lentils, coconut, tamarind, green pepper, potato, okra)
2.5 chocolate caramel drop cookies (homemade)
2 caramel drops (homemade)
Monday, June 13, 2011
6-12-11
3 egg omelet (cheese, onions, jalapenos)
1 glass of orange juice
1 toasted bagel with butter and raspberry jam
1 nectarine
1 serving lime and coconut noodle-stuff
1 large manhattan
2 fresh cherries
1 Dundee Pale Bock
2 Dundee Kolsch Ales
8oz sirloin with sauteed onions and mushrooms with a blue cheese sauce
1 serving sweet potato fires (ketchup)
1 scoop Toffee Loaded Coffee ice cream (Pied Piper)
1 glass of orange juice
1 toasted bagel with butter and raspberry jam
1 nectarine
1 serving lime and coconut noodle-stuff
1 large manhattan
2 fresh cherries
1 Dundee Pale Bock
2 Dundee Kolsch Ales
8oz sirloin with sauteed onions and mushrooms with a blue cheese sauce
1 serving sweet potato fires (ketchup)
1 scoop Toffee Loaded Coffee ice cream (Pied Piper)
Sunday, June 12, 2011
6-11-11
1 bowl of shredded wheat (whole milk)
1 glass of orange juice
1 Yazoo Dos Perros
3 bean and rice enchiladas with yogurt
2 manhattans
1 handful of fresh cherries
1 serving potato chips
2 hamburgers (cheese, mayo, mustard, ketchup)
3 margaritas
1 Hitachino Nest Red Rice Ale
1 shot of Caballo Estrella Reposada
3 pieces of a turkey and pastrami wrap
1 small serving vegetables and dip
1 small serving cut pineapple and cherries
1 serving smoked pork loin
1 glass of orange juice
1 Yazoo Dos Perros
3 bean and rice enchiladas with yogurt
2 manhattans
1 handful of fresh cherries
1 serving potato chips
2 hamburgers (cheese, mayo, mustard, ketchup)
3 margaritas
1 Hitachino Nest Red Rice Ale
1 shot of Caballo Estrella Reposada
3 pieces of a turkey and pastrami wrap
1 small serving vegetables and dip
1 small serving cut pineapple and cherries
1 serving smoked pork loin
Saturday, June 11, 2011
6-10-11
4 poppyseed pancakes with butter and maple syrup
2 large glasses of orange juice
1 cup of coffee (cream)
2 Miller Lites
1 small serving pesto and roasted vegetable fusili
1 Yazoo Dos Perros
2 glasses of Diplomat rum
1 serving of vegetables and yogurt-chive-dip
2 glasses of red wine
1 chicken breast diable (shallots, white wine, garlic, mustard, cream)
1 serving potatoes grouton (gruyere, parmesan)
1 large serving green salad (parmesan, greens, croutons, creamy poppyseed dressing)
2 servings sourdough baguette and garlic butter
1 serving steamed asparagus in hollandaise sauce
1 serving steamed broccoli coated in garlicky bread crumbs
1 serving crackers with goatcheese and cranberry jelly
1 piece of chocolate-almond torte with whipped cream and vanilla ice cream
2 large glasses of orange juice
1 cup of coffee (cream)
2 Miller Lites
1 small serving pesto and roasted vegetable fusili
1 Yazoo Dos Perros
2 glasses of Diplomat rum
1 serving of vegetables and yogurt-chive-dip
2 glasses of red wine
1 chicken breast diable (shallots, white wine, garlic, mustard, cream)
1 serving potatoes grouton (gruyere, parmesan)
1 large serving green salad (parmesan, greens, croutons, creamy poppyseed dressing)
2 servings sourdough baguette and garlic butter
1 serving steamed asparagus in hollandaise sauce
1 serving steamed broccoli coated in garlicky bread crumbs
1 serving crackers with goatcheese and cranberry jelly
1 piece of chocolate-almond torte with whipped cream and vanilla ice cream
6-9-11
1 bowl Quaker Oatmeal Squares (whole milk)
1 banana
3 bean and rice enchiladas
2 handfuls of wasabi peas
1 green tea mochi
2 margaritas
1 dark and rainy (dark and stormy minus ginger beer)
1 glass red wine
2 vodka martinis
1 serving pesto and roasted vegetable fusilli
1 banana
3 bean and rice enchiladas
2 handfuls of wasabi peas
1 green tea mochi
2 margaritas
1 dark and rainy (dark and stormy minus ginger beer)
1 glass red wine
2 vodka martinis
1 serving pesto and roasted vegetable fusilli
6-8-11
1 large bowl of shredded wheat (whole milk)
1 large serving african chicken stew
2 large glasses of IronBeer4 handfuls of wasabi peas
1 green tea mochi
3 bean and rice enchiladas
2 margaritas
2 Yazoo Dos Perros
1 large serving african chicken stew
2 large glasses of IronBeer4 handfuls of wasabi peas
1 green tea mochi
3 bean and rice enchiladas
2 margaritas
2 Yazoo Dos Perros
6-7-11
1 large bowl of shredded wheat (whole milk)
1 glass of orange juice
2 cups of coffee (cream)
1 Kroger blended yogurt (cherry)
1 serving African chicken stew
1 large serving curried lentils over jasmine rice
1 Shipyard Prelude
1 glass of orange juice
2 cups of coffee (cream)
1 Kroger blended yogurt (cherry)
1 serving African chicken stew
1 large serving curried lentils over jasmine rice
1 Shipyard Prelude
Tuesday, June 7, 2011
6-6-11
1 bowl of cinnamon life cereal (1%)
1 Kroger blended yougurt (blueberry)
1 bean and cheese papoosa
1 large serving curried lentils
1 large serving African chicken stew
2 Yazoo Dos Perros
1 Dos Equis Amber
1 Kroger blended yougurt (blueberry)
1 bean and cheese papoosa
1 large serving curried lentils
1 large serving African chicken stew
2 Yazoo Dos Perros
1 Dos Equis Amber
Monday, June 6, 2011
6-5-11
1 bowl of shredded wheat (1%)
1 large handful of fresh blueberries
1 turkey and cheddar sandwich on a whole wheat bagel (tomato, onion, mustard)
1 small apple
2 brownies
1 small glass of milk
2 mini pretzels
1 prune
1/2 a gas station shake (F'real, cookies and cream)
1 glass of red wine
2 large servings of red lentil curry over jasmine rice
1 small serving of Asian coleslaw
1 large handful of fresh blueberries
1 turkey and cheddar sandwich on a whole wheat bagel (tomato, onion, mustard)
1 small apple
2 brownies
1 small glass of milk
2 mini pretzels
1 prune
1/2 a gas station shake (F'real, cookies and cream)
1 glass of red wine
2 large servings of red lentil curry over jasmine rice
1 small serving of Asian coleslaw
6-4-11
1 large bowl of shredded wheat (1%)
1 handful fresh raspberries
1 cup of coffee (cream)
1 iced coffee (cream and sugar)
1 large serving spinach and kale saag
1 piece flatbread
1 Michelob Lager
2 Birzai Werewolfs
1 George Dickel
3 Maker's Marks
1 serving mixed green salad (vinaigrette)
2 servings chips and dip (potato and tortilla, sour cream and curry)
1 handful fresh raspberries
1 cup of coffee (cream)
1 iced coffee (cream and sugar)
1 large serving spinach and kale saag
1 piece flatbread
1 Michelob Lager
2 Birzai Werewolfs
1 George Dickel
3 Maker's Marks
1 serving mixed green salad (vinaigrette)
2 servings chips and dip (potato and tortilla, sour cream and curry)
Saturday, June 4, 2011
6-3-11
1 large bowl of cinnamon Life cereal (1%)
2 cups of coffee
1 serving sausage and penne pasta (broccoli, Parmesan, onions, portabello)
1 hard boiled egg
1 serving asian cole slaw
2 servings mixed green salad (buttermilk ranch)
1 large serving beef bulgogi over jasmine rice
1 Michelob lager
3 George Dickels
3 brownies (homemade)
2 cups of coffee
1 serving sausage and penne pasta (broccoli, Parmesan, onions, portabello)
1 hard boiled egg
1 serving asian cole slaw
2 servings mixed green salad (buttermilk ranch)
1 large serving beef bulgogi over jasmine rice
1 Michelob lager
3 George Dickels
3 brownies (homemade)
Friday, June 3, 2011
6-2-11
1 large bowl of Kroger colossal crunch cereal (1%)
2 cups of coffee (cream)
1 serving vegetarian spinach and zucchini lasagna
1 Kroger fruit on the bottom yogurt (raspberry)
1 hard boiled egg
1 small apple
1 large serving spinach and kale saag
1 piece toasted flat bread
1 Molson Lager
1 scoop of Purity Cocoa Loco
2 cups of coffee (cream)
1 serving vegetarian spinach and zucchini lasagna
1 Kroger fruit on the bottom yogurt (raspberry)
1 hard boiled egg
1 small apple
1 large serving spinach and kale saag
1 piece toasted flat bread
1 Molson Lager
1 scoop of Purity Cocoa Loco
Thursday, June 2, 2011
6-1-11
1 large bowl of cinnamon Life (1%)
1 cup of coffee (cream)
1 large serving shrimp fried rice
1 Kroger blended yogurt (strawberry)
1 hard boiled egg
1 large serving penne and sausage pasta (broccoli, portabello, Parmesan, onion)
1 serving mixed green salad with Parmesan and vinaigrette
1 Michelob Lager
2 Molson Lagers
1 cup of coffee (cream)
1 large serving shrimp fried rice
1 Kroger blended yogurt (strawberry)
1 hard boiled egg
1 large serving penne and sausage pasta (broccoli, portabello, Parmesan, onion)
1 serving mixed green salad with Parmesan and vinaigrette
1 Michelob Lager
2 Molson Lagers
Wednesday, June 1, 2011
5-31-11
1 bowl of Kroger collosal crunch (1%)
1 small apple
1 serving of spinach and zucchini lasagna
1 strawberry cupcake with chocolate icing (homemade)
1 scoop of Vanilla bean (affogato style)
1 large serving shrimp fried rice (rice, egg, soysauce, garlic, ginger, green onion, red pepper, carott, shitake, shrimp)
1 Shipyard Prelude
3 Molson Lagers
1 scoop of Cocoa Loco
1 small apple
1 serving of spinach and zucchini lasagna
1 strawberry cupcake with chocolate icing (homemade)
1 scoop of Vanilla bean (affogato style)
1 large serving shrimp fried rice (rice, egg, soysauce, garlic, ginger, green onion, red pepper, carott, shitake, shrimp)
1 Shipyard Prelude
3 Molson Lagers
1 scoop of Cocoa Loco
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