1 cup of coffee (cream)
1 piece of turkey bacon
1/2 of a tangerine
4 wholewheat apple pancackes (syrup and lite Redi-whip)
1 large serving of egg-bake (egg, cheese, peppers, mushrooms, spinach, bread, gralic)
8oz grilled steak
1 serving apple quinoa salad
1 serving mixed green salad
1 serving sweet potatoe fries
1 glass of red wine
2 white russians
3 Michelob Marzens
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