8-30-11

1 whole wheat bagel with Nutella
1 soft boiled egg
1 fresh kiwi
1 Yoplait light yogurt (blueberry)
1 large serving of seafood stuffed shells in alfredo sauce
1 cup of coffee (cream)
1 seafood platter (crab rolls, fried catfish, fried jumbo shrimp, fried clam strips) (Cherokee Steakhouse)
1 small side salad (balsamic dressing) (Cherokee Steakhouse)
2 dinner rolls (Cherokee Steakhouse)
1 virgin soda jerk (Holland House)

8-29-11

1 bowl of shredded wheat (2%)
1 large handful fresh blueberries
1 cup of coffee (cream)
1 soft boiled egg
1 large piece of homemade cheese bread
1 ham and cheese sandwich on homemade bread (lettuce, tomato, onion, relish, mayo, mustard)
8oz A&W root beer
1 large serving seafood stuffed shells in alfredo sauce
1 package toasted peanut butter crackers
1 peanut butter and jelly sandwich
1 grape-limeade

8-28-11

3 cups of coffee (cream)
1 iced mocha (cream)
1 large bowl of Cap'n crunch (2%)
1 turkey avocado sandwich (Mitchell's Deli)
12oz Coke Zero
3 handfuls peanuts
2 handfuls baby carrotts
1 large serving of edamame caviar (chickpeas, blackbeans, peppers, olive oil) with multigrain chips
1 grape-limeade

8-27-11

1 large bowl of honey nut cheerios (2%)
1 Yoplait light yogurt (strawberry)
1 package toasted peanut butter crackers
3 cups of coffee (cream)
1 serving of green salad (balsamic vinaigrette)
1 large serving of black beans and rice (peppers, cilantro, kielbasa)
1 large serving of cheese fries (Broadway Brewhouse)

8-26-11

5 pieces of homemade pizza (margherita, Hawaiian, garden patch, jerk chicken)
2 large servings of green salad (balsamic vinaigrette)
24oz of A&W root beer
1 handful of peanuts
1/2 pint of Graeters toffee chocolate chip ice cream
1 large bowl of honey nut cheerios (2%)
1 cup of coffee (cream)
1 Yoplait light yogurt (strawberry)
1 small serving of linguine with capers and roasted red peppers
1 gala apple

8-25-11

1 whole wheat bagel with Nutella
3 cups of coffee (cream)
1 fresh kiwi
1 Yoplait light yogurt (blueberry)
1 small strawberry frozen yogurt (Bobbies Dairy Dip)
1 serving cheese fries (Bobbies Dairy Dip)
1 gala apple
2 organic tuna salad and basil wraps

8-24-11

1 large bowl of honey nut cheerios (2%)
1 banana
1 cup of coffee (cream)
2 oatmeal cookie bars (homemade)
1 glass of Bolthouse Green Goodness fruit smoothie
1 mineola
1 serving of black beans and rice (peppers, cilantro, kielbasa)
1 chicken breast, poached
1 large serving of linguine (olive oil, capers, roasted red peppers)
1/2 a pint of Graeters toffee chocolate chip ice cream

8-23-11

1 whole wheat bagel with Nutella
3 cups of coffee (cream)
1 fresh kiwi
1 glass of Bolthouse Green Goodness fruit smoothie
1 large serving black beans and brown rice (peppers, cilantro, kielbasa)
1 Yoplait light yogurt (blueberry)
1 oatmeal cookie bar (homemade)
1/2 a serving of bruschetta (Bella Napoli)
1/2 serving of caprese salad (Bella Napoli)
1/2 serving of  Gnocchi alla Siciliana (potato dumplings, eggplant, mozzarella, parmigiano,tomato sauce) (Bella Napoli)
1/2 serving of Nutella pizza (pizza crust with Nutella, dusted in powdered sugar) (Bella Napoli)

8-22-11

1 bowl of honey nut cheerios (2%)
1 cup of coffee (cream)
3 oatmeal cookie bars (homemade)
1 gluten free chocolate chip cookie dough brownie (homemade)
1 toasted ham and swiss on a kaiser roll (luttuce, tomato, mayo, mustard) (Symphony Cafe)
1 serving cucumber salad (Symphony Cafe)
1 bowl creamy lemon broccoli soup with crackers (Symphony Cafe)
1 large serving black beans and brown rice (peppers, keilbasa, cilantro)

8-21-11

1 bowl of shredded wheat (2%)
1 cup of coffee (cream)
1 serving of linguine with a caper and peppers white sauce
1 small serving imitation crab
1 serving steamed and buttered green beans
2 glasses of grape limeade
1 large serving of pita chips and hummus
2 handfuls of peanuts

8-20-11

1 bowl of honey nut cheerios (2%)
3 cups of coffee (cream)
1/2 a fuji apple
1 Yoplait light yogurt (orange creamsicle)
1 package toasted peanut butter crackers
2 handfuls of dry roasted peanuts
1 small serving hummus and pita chips
1 shrimp po-girl (shrimp, brown sauce, peppers, onions) with fries and ketchup (Fish and Grits)

8-19-11

1 bowl of honey nut cheerio's/shredded wheat (2%)
1 chicken enchilada verde (sauteed peppers and mushrooms in a white sauce, wheat tortillas, salsa verde, cheese)
1 scoop of vanilla ice cream affogato style (Mike's)
1 large serving of linguine with a white pepper and caper sauce
2 pieces of tilapia sauteed in a white wine
1 serving steamed green beans with butter

8-18-11

1 bowl of honey nut toasted o's (2%)
1 glass of Bolthouse Green Goodness fruit smoothie
1 Yoplait peach yogurt
2 chicken enchiladas verde (sauteed peppers and mushrooms in a white sauce, wheat tortillas, salsa verde, cheese)
1 gala apple
1 serving pita chips and hummus
1 serving tortilla chips and homemade salsa
1 crab (imitation), cheese and cilantro wrap (lime, butter, sriracha)

8-17-11

1 bowl of honey nut toasted o's (2%)
1 chicken enchilada verde (sauteed peppers and mushrooms in a white sauce, wheat tortillas, salsa verde, cheese)
1/2 a plain bagel with Nutella
1 pear
1 Medditeranean pizza (Bosco's)
1 serving of spinach artichoke dip with toasted baguette rounds (Bosco's)

8-16-11

1 large bowl of shredded wheat (2%)
1 large handful of fresh blueberries
1 Yoplait light yogurt (blackberry)
1 glass of Bolthouse Green Goodness fruit smoothie
1 ham and cheese sandwich on a whole wheat bagel (basil, tomato, mayo, mustard)
1 serving cucumber salad
1 serving pita chips and hummus

8-15-11

1 whole wheat bagel with Nutella
1 glass of Bolthouse Green Goodness fruit smoothie
1 cup of coffee (cream)
1 Yoplait light yogurt (Boston cream pie)
1 large serving of spaghetti with mushroom and meat sauce
1 pear
1 serving of cut fresh vegetables
1 serving of cheese and crackers
12oz Dr. Pepper
1 serving of Hippy Pasta (broccoli, tomato, roasted red pepper, onion, green pepper,
mushrooms, spicy pesto alfredo, penne) (Past Perfect)
2 pieces of garlic toast (Past Perfect)

8-14-11

1 large bowl of shredded wheat (2%)
1 large handful of fresh blueberries
1 iced chai (Bongo Java)
1 large serving spaghetti with mushroom and meat sauce
1 large serving vegetable stir fry in a peanut sauce over white rice
1/2 a cut nectarine
1 strawberry and white chocolate cake-pop
1 chocolate brownie

8-13-11

1/2 a whole wheat bagel with Nutella
2.5 egg omlette with peppers onions and cheese
4oz Bolthouse Green Goodness juice smoothie
1 small bowl of honey nut Cheerios (2%)
3 cups of coffee (cream)
1/2 a banana
2 Fish Tacos (Mahi mahi, blue corn and soft flour tortilla, pepper jack, lettuce, pico de gallo, avocado remoulade) (Big River Grille)
1 serving black beans and Spanish rice (Big River Grille)

8-12-11

2 pieces of garlic bread
1 large serving of spaghetti with mushroom and Italian sausage sauce
1 serving of green salad with balsamic vinaigrette
2 serving or Wisconsin marbled cheddar
4 fresh strawberries
1 large handful sunflower kernels
1 serving toasted cheese crackers
1 imitation crab wrap (cheese, lemon, mayo)
1 serving cucumber salad
1 cup of coffee (cream)
1 bowl of granola (2%)

8-11-11

1 bowl of shredded wheat (2%)
1 large handful of fresh blueberries
1 cup of coffee (cream)
1 serving of steamed green beans (butter)
1 serving of spaghetti with mushroom and meat sauce
1 mojito mocktail (Holland House)
1/2 portion of grilled vegetable Napolean (portabello, squash, zucchini, panko-dredged eggplant, feta, sweet pea puree, balsamic reduction) (Holland House)
1 small wedge of Green Hill cheese with honey, sourdough rounds and toasted almonds (Holland House)
1 small wedge of Chocolate Lab cheese with 1/2 a sliced strawberry (Holland House)

8-10-11

1 bowl of multigrain Cherrios/Kroger life (2%)
1 banana
1 cup of coffee (cream)
1 ham and cheese sandwich on multigrain bread (tomato, basil, mustard, mayo)
1 Yoplait yogurt (cherry)
1 fresh kiwi
1 Route-44 peach sweet tea (Sonic)
1 large serving pita chips and red pepper hummus

8-9-11

1 large bowl of multigrain Cheerios (2%)
1 banana
1 cup of coffee (cream)
1 ham and cheese on multigrain bread (mayo, mustard, tomato, onion)\
1 large fuji apple
1 Publix fruit on the bottom yogurt (blueberry)
1 small serving of loaded potato and crab soup
1 large serving of spaghetti with beef and mushroom sauce
1 serving of steamed green beans (buttered)
1 piece of multigrain bread
1 small scoop of Starbucks Java Chip Frappuccino ice cream

8-8-11

1 bowl of Kroger Life cereal (2%)
1 turkey and cheddar sandwich on a whole wheat bagel (basil, mustard)
1 gala apple
20oz Coke Zero
1 large handful of cherries
1 large serving of chips and salsa
1 carrot cake cupcake with cream cheese icing

8-7-11

1 toasted bagel with Nutella
4 pieces of pepperoni and mushroom pizza (Castrillos)
1 gala apple
2 cups of coffee (cream)
1 strawberry cake pop
1 bite size apple pie

8-6-11

1 large bowl of Kroger life cereal (2%)
1 serving broccoli acorn squash soup (cheddar)
1 piece of multigrain bread
1 Publix fruit on the bottom yogurt (Dutch Apple Pie)
1  large serving chips and salsa (Fiesta Mexicana)
1 cheese enchilada with red sauce (Fiesta Mexicana)
1 bean and cheese burrito (Fiesta Mexicana)
1 vegetarian chalupa (Fiesta Mexicana)
1 cup of coffee (cream)
1 chocolate cake pop
1 salted chocolate coated caramel
1 mini truffle cone
1 bite size apricot tart
1 lemon cupcake

8-5-11

1 bowl of multigrain Cheerios (2%)
1 banana
1 large serving of spinach and cheese lasagna
1 white nectarine
1 large cup of coffee (cream)
2 corndogs (Sonic)
1 hotdog (cheese, onions, mustard, pickles)
20oz Coca Cola
1 oatmeal cookie
1 small serving potato salad
1 glass of lemonade

8-4-11

1 bowl of multigrain Cheerios (2%)
1 banana
2 cups of iced coffee (cream, sugar)
1 large serving of spinach and cheese lasagna
2 pieces of wheat bread
2 bowls of broccoli and acorn squash soup (cheese)
1 handful of fresh cherries

8-3-11

1/2 a toasted bagel with cheese
1 fried egg with ssauteed peppers and onions
1 cup of coffee (cream)
1 small bowl of blueberry shredded wheat (2%)
1 fresh kiwi
1 Black angus deli sandwich (Arbys)
2 curly fries (Arbys)
1 small serving beef and shitake stirfry over basmati rice
1 mini brownie pieces and cherry blizzard (Dairy Queen)

8-2-11

1 large bowl of Kroger Life cereal (2%)
1 large serving of spinach and cheese lasagna
1 large fuji apple
1 serving of shitake and beef stir fry over basmati rice
1 large serving steamed edamame
1 serving of fresh cherries

8-1-11

1 large bowl of honey bunches of oats (2%)
1 banana
1 large serving spinach and cheese lasagna
2 chicken fajitas (cheese, yogurt)
1 small serving chips and salsa