10-23-11

1 bowl of steel cut oats (cream, maple syrup)
1 banana
1 handful of pecans
1 large glass of Bolthouse Green Goodness fruit smoothie
1 Kroger carbmaster yogurt (carrot cake)
2 large cups of coffee (cream)
1 order of fish (cod ) and chips (fries) with ketchup and tartar sauce (McNamara's)
1 side of carrots and parsnips (McNamara's)
1 black and tan onion ring (McNamara's)
1 spoonful of Guiness pie (mostly beef and gravy) (McNamara's)
3 spoonfuls of bread pudding with vanilla ice cream (McNamara's)
1 small stone pot of Irish tea (cream)