9-16-11

1 large bowl of cap'n crunch (1%)
1 glass of orange juice
1 ham and cheese sandwich on homemade bread (mayo, mustard, tomato, sriracha, lettuce, onion)
1 Yoplait light yogurt (cinnamon roll)
1 gala apple
1 artichoke with a dill and caper alfredo sauce
1 large serving of green salad (red lettuce, red and green peppers, banana peppers, carrots, cucumber, tomatoes) with balsamic vinaigrette
1 large serving of fresh french baguette with olive oil
1 serving of antipasta, including: pita and hummus, red tapenade, prosciutto, salami, marinated olives, brie, drunken goat cheese, muenster (Yellow Porch)
1 small serving of bread pudding in a caramel sauce (Yellow Porch)
1 glass of orange juice
1 square of 90% dark cocoa (Lindt)