1 large bowl of multigrain Cheerios (2%)
1 banana
1 cup of coffee (cream)
1 ham and cheese on multigrain bread (mayo, mustard, tomato, onion)\
1 large fuji apple
1 Publix fruit on the bottom yogurt (blueberry)
1 small serving of loaded potato and crab soup
1 large serving of spaghetti with beef and mushroom sauce
1 serving of steamed green beans (buttered)
1 piece of multigrain bread
1 small scoop of Starbucks Java Chip Frappuccino ice cream
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