Sunday, July 31, 2011

7-30-11

1 large bowl of blueberry shredded wheat (2%)
1 banana
1 glass of OJ
1 blackened Mahi sandwich (Joe's Crab Shack)
1 serving curly onion strings with ketchup (Joe's Crab Shack)
1 6oz salmon steak
2 small cuts of prime rib
1 small serving mashed potatoes
1 small serving green beans
3 handfuls orange flavored cranberries
2 cups of coffee (cream)

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