1 George Dickel
2 glasses red wine
1 piece of chocolate cake with cream cheese icing
1 large serving of green salad will dill vinaigrette
2 pieces of wheat bread with cranberry goat cheese
2 slices of colby jack
1 serving of moroccan stew over cous cous
1 Publix lowfat yogurt (guava pastry)
1 hard boiled egg
1 bowl of honey nut toasted o's (2%)
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