1 bowl of Life cereal (2%)
1 cup of coffee (cream)
1 soft boiled egg
1 Publix lowfat fruit on the bottom yogurt (Dutch apple)
2 slices homemade pizza (ham mushroom)
1 handful raw almonds
1 fresh kiwi
1 plate of spaghetti and meat sauce with sauteed mushrooms (homemade)
1 slice of chocolate beet cake (in milk)
1 serving of sun-dried tomato hummus and wheat crackers (homemade)
2 glasses of red wine
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