1 large bowl of shredded wheat
1 cup of chai tea (cream and sugar)
1 slice of meatloaf (cheese and ketchup)
2 servings sauteed potatoes with cheese and spinach
1 Michelob Amber Bock
2 Fat Tires
1 large piece of strawberry cocoa crumble (with)
1 large scoop lowfat dark chocolate ice-cream and lite Redi-whip
1 large handful of sweet and salty Chex mix
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