1 cup of coffee (cream)
1 large bowl of granola (blueberry) and Grapenuts (1%)
1/2 of a wheat bagel with Nutella
1 bowl of chicken and mango stir-fry (peppers and onions) over brown rice
1 Molson Canadian lager
1 small bowl of lentils
1 bowl of cajun chicken pasta
1 Dogfishhead India Brown ale
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